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#101
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I did not get back from my brother's house in time to practice my violin last night. But I did get the pie baked.
Today my goals are to eat appropriate portions and: - take the dogs to the dog park at lunch - workout - practice violin I actually already did some chores and cleaned up all the baking stuff from yesterday. Thanks all for being my accountability partners!
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla, Sunflower123
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![]() Deilla, Sunflower123
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#102
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Quote:
I love the goal of reading in bed. I need to do some of that too.
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla
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![]() Deilla
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#103
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I'm trying to order some groceries today. My first order was delivered to the wrong address. Instacart is working on replacing the order now. Good news is they found my cheesecake I like this time. My order will be here soon. I'm glad. And I know this shopper. She always does a great job. But I am very stressed. I took my trash out today. I don't think I will do any other chores. I don't know... maybe I will wash dishes. So today, I still have the following:
1. Wash dishes. 2. Take a shower. 3. Read in bed. Taking a shower will be hard. I'll be happy if I wash my hair today. Hope all of you are well. Have a happy Friday!!
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() seesaw, Sunflower123, zapatoes
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#104
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I managed to practice my violin. And I had a movie date with my friend. Ended up resting a lot of the day. It's okay. I seemed to have needed it.
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla, Sunflower123
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![]() zapatoes
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#105
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Quote:
__________________
![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Sunflower123, zapatoes
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#106
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Quote:
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() seesaw, zapatoes
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#107
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I've been a bit bored and sad today. I showered, did some reading, cleaned the litter boxes and cleaned up my workstation. I feel tired now. I hope to wash dishes soon. Or maybe I'll do it tomorrow:
1. Wash dishes. 2. Take out the trash. 3. Clean the living room. Hope all of you are well! Happy weekend!!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123, zapatoes
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![]() Sunflower123, zapatoes
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#108
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Goals today are
- violin - get laundry started - workout - read - paint I already both practiced my violin for 45 minutes and had my hour lesson. Going to throw a load of laundry in now too. I prefer to workout after dinner so that will be later. And I read before bed. Gotta try to keep moving. I also took the boys to the park this morning.
__________________
![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla, Sunflower123
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![]() zapatoes
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#109
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I’m definitely down today. Why is debatable. Tomorrow I hope to:
1. Complete inner work 2. Complete household chores 3. Make a chicken pot pie I hope everyone has a relaxing Sunday. Warm regards to all. |
![]() Deilla, zapatoes
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![]() Deilla
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#110
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Today I took out the trash and I washed some dishes. I still have more dishes to wash. I did some pick up in my living room. But I have a lot more work to do. I feel tired now. I'll probably take a break and play my game for a while. Tomorrow, I plan to:
1. Wash more dishes. 2. Clean the living room or at least part of it. 3. Read in bed. Wishing everyone the best!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123
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#111
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Quote:
1. Work out 2. Finish household chores 3. Run errands 4. Listen to Eckhart Tolle lecture missed due to technical difficulties 5. Cook dinner I hope everyone is well! |
![]() Deilla
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![]() Deilla
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#112
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I did some homework, worked on my PhD application yesterday, and played my violin a lot more than I normally do.
Today, besides work, I'm going to: - walk 10k steps - workout - work in my PhD application some more
__________________
![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla, Sunflower123
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![]() Deilla, Sunflower123
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#113
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So far today I have washed a load of dishes. I have one more load to do. And I started picking things up in my living room. I haven't been doing any reading. I might try later on. I am tired already. I thought I got enough sleep, but I really want to go back to bed for a while. Maybe because it's so dreary out. For the remainder of the day, I will do the following:
1. Clean part of the living room. 2. Open packages. 3. Play my game. I hope everyone has a good day! Happy Monday!!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123
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#114
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Btw, I don’t ****ing have still a dishwasher hahahaha! -Took my doggies out (as always) - Wash the dishes - Clean my bedroom - Cook a soup for dinner - Stay here a little in the forum - Helped my sister with her English
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Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
![]() Deilla
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#115
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I'm really exhausted today. It might be lack of sleep. I may have to take my cat to the vet. It depends on how she does today. She's been having urinary problems. She has an appointment Thursday but I don't know if we can wait that long. So I'm really stressed by all this. Yesterday I put the rest of my groceries away, so my living room looks better. I doubt I will do any other chores today. I just want to relax:
1. Take my cat to the vet. 2. Play my game. 3. Rest and relax. Hope all of you are well today!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123
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#116
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Ended up changing my goals yesterday as my workday unfolded and discovered how tired I was. Swapped workout for violin and didn't get to work on my application but moved that to Saturday to finish.
Today I will -get 10k steps - workout
__________________
![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() Deilla, Sunflower123
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![]() Deilla, Sunflower123
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#117
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Quote:
1. Work out 2. Run errands 3. Attend Zoom meeting 4. Work on special project 5. Complete inner work I hope everyone has a happy Tuesday! |
![]() Deilla
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![]() Deilla
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#118
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Yesterday I cleaned both litter boxes and opened some packages. Today I have washed dishes. Tomorrow I will take my cat to the vet. She has an appointment in the afternoon. I didn't get to relax much yesterday, so I hope today is better:
1. Play my game. 2. Read in bed. 3. Continue opening packages. Wishing all of you the best! ![]()
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() AzulOscuro, Sunflower123
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![]() Sunflower123
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#119
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I just attended bible study. It was uplifting and nice to connect with friends even if it is at a distance. It’s cold here and I would prefer to stay in but I need to go pick up groceries so I thought I’d go to the park and walk then come home and enjoy a hot cup of coffee with a touch of eggnog creamer. Today is fluid for me mostly. I’d like to:
1. Pick up the house 2. Email about my CPA renewal 3. Attend an 8:30 Zoom meeting 4. Make dinner for the family 5. Read for relaxation Happy Wednesday to all! |
![]() AzulOscuro, Deilla
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![]() Deilla
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#120
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I was able to accomplish everything I wanted to yesterday. Today I’m stuck on a big project I’ve got going. I’ll be working on that all day aside from talking with my daughter by phone.
Happy Thursday to all! |
![]() AzulOscuro, Deilla
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![]() Deilla
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#121
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Today has been stressful. I unloaded the dishwasher this morning and this afternoon took my cat to the vet. I waited over an hour for them to examine her and run tests. Looks like she has a problem with constipation. She has some meds and a new diet now. I am tired. I will try to relax tonight:
1. Order a frappuccino. 2. Play my game. 3. Meditate before bed. Hope all of you are well. Have a good evening!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123, zapatoes
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#122
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I started a big project and stalled out on it half way through the afternoon. I’ll break it down into smaller pieces and start again at 5:00 tomorrow. Tomorrow my plans are:
1. Work on project 2. Talk to daughter 3. Work on inner peace course 4. Make dinner for family I hope everyone has a good Friday!! |
![]() Deilla
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![]() Deilla, zapatoes
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#123
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Last night I was able to relax. It took a while to unwind. I didn't sleep much, but I will try to get more sleep later on. I'm cooking at the moment. I'm making a dirty rice dish. This time I added cheese. It's more like creamy dirty rice. I feel Okay. Today, I plan to mainly relax:
1. Clean the litter box. 2. Empty the trash. 3. Do more cooking. Hope all of you are well! Happy Friday!!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123
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#124
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I emptied the trash and that's it. I will clean the litter box tomorrow. I'm not sure if I will cook. I'm just tired. I've mainly played my game today. It's getting late and I will probably take a nap soon. I feel sad and lonely. Tomorrow, I hope to do the following:
1. Clean the litter boxes. 2. Take out the trash. 3. Open packages. Wishing all of you the best! May you have a good evening!!
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Sunflower123
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![]() Sunflower123
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#125
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I’m getting nowhere with my project. I’ve visited with my nephew and my mom today and did some inner work and barely scratched the surface of my project. I am determined though. I will try again tomorrow.
Tomorrow: 1. Special project 2. Run errands 3. Inner work I hope everyone has a good weekend! |
![]() Deilla
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![]() Deilla
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Closed Thread |
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