 |
| FAQ/Help |
| Calendar |
| Search |
|
#476
Sep 08, 2018, 09:16 PM
|
|||
|
|||
|
Quote:
 Your son is lucky.
|
 zapatoes
|
 healingme4me
|
|
#477
Sep 08, 2018, 09:18 PM
|
|||
|
|||
|
I went to a yoga class at the gym yesterday morning and it. was. awesome. I felt SO good afterward. I think the key for me is modifications and not trying to keep up with the rest while also pushing myself a little. I also really liked the teacher's style.
|
| zapatoes
|
| healingme4me
|
|
#478
Sep 08, 2018, 10:02 PM
|
||||
|
||||
|
Thank you, knitchick!
I hear you about modifications. It's important to build up to various stretches and not overdo and cause injury. I had a day of rest. Work was a bit stiffening yesterday on my feet. Well, I'm not fully giving myself credit for some of the taikwondo movements that are suggested for home, so not entirely a day of rest, but felt it because a repetition of knee raised kick out by itself isn't quite the same in my mind as a full routine of either/or. I also sat some more with a little fun video of taekwondo with my son as he was pretty hung up on what is meant about "commitment". There was a self defense move that caught both of our attention that yes, commitment to such confidence. |
| zapatoes
|
|
#479
Sep 09, 2018, 08:25 PM
|
||||
|
||||
|
MFP calories 842. Apple Watch steps 1,845
Water intake 40.9 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| zapatoes
|
| healingme4me
|
|
#480
Sep 09, 2018, 11:30 PM
|
||||
|
||||
|
Walked my dog 25-30 minutes
|
| healingme4me
|
|
#481
Sep 11, 2018, 01:30 PM
|
||||
|
||||
|
Well I weighed myself I did not lose any weight but I also did not gain any weight. I go back to the gastro doc tomorrow. If I get good news this time and start feeling back. Then I’m going to start trying to go to my complex gym while my daughter is at school. Right now I’m having more problems with medical and allergies. My allergies had me down for a few hours this morning. Well I’m going to go walk my dog.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
|
| healingme4me
|
|
#482
Sep 11, 2018, 08:19 PM
|
||||
|
||||
|
MFP calories 554. Apple Watch steps 3,603
Did not drink much water today
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#483
Sep 11, 2018, 08:22 PM
|
||||
|
||||
|
Yesterday walked 40-50 minutes total and did upper body with small hand weights and upper body exercises . This was great for me as usually walk and need to increase strength training and core exercise.
|
|
#484
Sep 13, 2018, 07:35 PM
|
||||
|
||||
|
MFP 1,214. Apple Watch steps 5,411
Water intake 24oz Walked dog several times
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#485
Sep 14, 2018, 12:38 AM
|
||||
|
||||
|
Walked my dog 30 minutes and walked 15-25 minutes at work.
|
|
#486
Sep 14, 2018, 08:30 PM
|
||||
|
||||
|
MFP 1,162. Apple Watch step 5,250
Water intake 40.9oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#487
Sep 17, 2018, 05:00 PM
|
|||
|
|||
|
I exercised at the gym today on the treadmill for 30 minutes. It was pretty light, only walked 1.5 miles. But it's something. My goal is either as much as I can, or 3-4 times a week.
|
| Blue_Bird
|
|
#488
Sep 17, 2018, 08:18 PM
|
||||
|
||||
|
Walked home from my college instead of taking the bus, have been doing my 90 jumping jacks and reps with hand weights everyday
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#489
Sep 17, 2018, 09:14 PM
|
|||
|
|||
|
Quote:
And wow! 90 jumping jacks with weights daily? My knees couldn't take that, but I think that's wonderful. I hope you like it.
|
| Blue_Bird
|
|
#490
Sep 18, 2018, 01:03 AM
|
||||
|
||||
|
Quote:
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| Anonymous50384
|
|
#491
Oct 14, 2018, 08:13 PM
|
|||
|
|||
|
I walked outside today and Friday. It felt great. I also went to yoga class on Friday and I'm planning on going tomorrow as well. Have a wonderful week, everyone.
|
| Blue_Bird
|
|
#492
Oct 14, 2018, 08:47 PM
|
||||
|
||||
|
Cleaned up garage some, took dog on a short walk and did laundry, that’s all today.
|
| Blue_Bird
|
|
#493
Oct 15, 2018, 08:23 AM
|
||||
|
||||
|
I got around 12,000 steps yesterday throughout the day
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#494
Oct 15, 2018, 01:06 PM
|
|||
|
|||
|
Quote:
|
| zapatoes
|
|
#495
Oct 15, 2018, 01:07 PM
|
|||
|
|||
|
Quote:
|
| Blue_Bird
|
|
#496
Oct 15, 2018, 01:21 PM
|
||||
|
||||
|
An hour at PF this morning - 30 minutes on ARCTrainer with enough resistance and speed to keep HR over 150, the 30 minutes circuit training. One of the last warm days (~80) so I am paddling SUP a few miles a little later this afternoon.
I have started doing 15 minute circuits on TRX at home on "non PF days" and try to do 2-4 of the circuits.
__________________
| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
| Blue_Bird
|
|
#497
Oct 15, 2018, 09:40 PM
|
|||
|
|||
|
Quote:
|
|
#498
Oct 15, 2018, 09:41 PM
|
|||
|
|||
|
I walked today. Had to cut it a little short, since it started raining.
|
| Blue_Bird
|
|
#499
Oct 16, 2018, 05:08 AM
|
||||
|
||||
|
Quote:
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#500
Oct 16, 2018, 05:10 AM
|
||||
|
||||
|
I got around 11,000 steps yesterday. I was a server/busser for a table of 6 when I was volunteering last night and that required walking around a lot for 2 hours.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| Anonymous50384
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
