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#326
May 01, 2024, 09:48 AM
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 I  just found out that I have high cholesterol.
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Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
 Discombobulated, Tart Cherry Jam
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#327
May 01, 2024, 02:11 PM
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I've lost weight but I'm not sure how much. Today I've had 1,110 calories, 170 carbs, and 10 grams of protein. Yeah I know thats bad. I moved around though. I went to the store and then all around the doctors building.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#328
May 01, 2024, 11:18 PM
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75 mins restorative yoga.
No other exercise these days as I hurt my foot trying to walk in sandals on high platforms. Darn! I am feeling better, though, and trust that I will recover sooner rather than later.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| Discombobulated
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#329
May 02, 2024, 07:53 AM
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I ate a donut yesterday and I was over a pound less this morning. You can still lose weight just from good old eating less calories. I had about 1440 calories yesterday. Today I've had kind of a lot of calories for this time of day (according to me) but I've also been pretty sick, so idk.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire Last edited by Mountaindewed; May 02, 2024 at 09:52 AM. |
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#330
May 02, 2024, 11:47 PM
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Partially back in business.
Personal training today for upper body only while the foot is healing.
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Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#331
May 03, 2024, 02:02 PM
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I've eaten 1320 calories today. But I'm super high on sodium. I managed to keep everything down after I threw up breakfast
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#332
May 03, 2024, 08:34 PM
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Yin yoga 60 mins. Deep stretches and long held poses. Loved it.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#333
May 04, 2024, 08:04 AM
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I've been finding YouTube videos showing seated exercises for seniors and/or beginners. I can do standing exercises as long as I have both feet on the ground. Anything that requires me lifiting one foot while turning or twisting, forget it. And the ones that require lying on the ground are out of the question. I wouldn't be able to get back up again.
I also work out with dumbbells., after rehabbing a wrist injury. I can do 12 reps each of curl, row, fly, lateral raise, and press, with 10 pounds in each hand. Oh, and I'm back to being able to touch the floor with my hands. I can *almost* perform a squat, and I guess I can call it a squat, but it isn't very deep. |
 Discombobulated, Tart Cherry Jam, unaluna
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#334
May 04, 2024, 03:18 PM
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I've had 1,125 calories today. I haven't been too hungry but I've legit eaten today. Breakfast was an apple, lunch was a pouch of tuna and a thing of sunbutter, and dinner was some autumn squash soup. Idk what actually stayed in though.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#335
May 04, 2024, 03:30 PM
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It is pouring cats and dogs. Everyone is complaining but me. I love this weather. I will put on my weighted vest, a raincoat over it, and go for a long walk.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#336
May 04, 2024, 03:32 PM
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Quote:
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#337
May 04, 2024, 03:39 PM
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Quote:
 
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| Discombobulated
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#338
May 04, 2024, 04:04 PM
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Quote:
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| Albatross2008
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#339
May 04, 2024, 07:41 PM
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Quote:
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| unaluna
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| unaluna
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#340
May 04, 2024, 07:41 PM
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Argh! The rain stopped before I was able to go on my walk.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#341
May 05, 2024, 08:44 PM
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An absolutely blissful restorative yoga session, 60 mins. I took note of the exercises to try to do them at home on my own.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#342
May 06, 2024, 08:02 AM
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I ate about 2,890 calories yesterday, and I lost weight. I don't know if I should be concerned or not. I threw up a lot though. My stomach is fairly calm today and I've only had 430 calories so far out of my 1240.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#343
May 07, 2024, 12:07 AM
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50 mins in my stretching class
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
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#344
May 07, 2024, 08:52 AM
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I've taken short walks (about 7 minutes) each of the last 2 days, and I'm planning to do the same today. I know that doesn't sound like a lot, but I've lived a very sedentary existence for the past couple of years and so I am disturbingly out of shape. So my goal is to do this 7 min. walk every day for a week then up it a bit to around 10 min. I'm planning to check in on how I'm doing both for accountability and to track my progress. My main goal is to be able to walk first, to one of my job sites, and then to another of my job sites that's a little farther away.
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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| Buffy01, LadyShadow
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| Buffy01, Discombobulated, LadyShadow
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#345
May 07, 2024, 10:20 AM
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Split, thats fantastic. I need to do the same. You are the site guru of good habits
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| LadyShadow
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| Discombobulated, LadyShadow
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#346
May 07, 2024, 10:28 AM
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There is a YouTube channel that has the trainer’s mother working out along with her. The routines are meant for seniors and/or beginners. I fit both categories. Not only am I out of condition, but I’m close enough to being their definition of “senior.” If I can’t do the exercises the daughter’s way, I can certainly do them the mother’s way.
I am finding that the best workouts for me are the ones I can complete—but barely. There has to be a challenge in order to get any benefit. |
| LadyShadow, Tart Cherry Jam
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| Discombobulated, LadyShadow
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#347
May 07, 2024, 10:30 AM
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I have a message to my doctor about starting Golo. I looked online and the price is decent. I'll see what he says. I trust this guy. More then my other doctors.
__________________
They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
| LadyShadow
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| LadyShadow
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#348
May 07, 2024, 01:46 PM
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I think I pulled  a muscle in my ribs
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| LadyShadow
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| LadyShadow
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#349
May 08, 2024, 12:51 AM
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@splitimage, way to go! The Tiny Habits way: Tiny is MIghty, Tiny is transformative!
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| LadyShadow
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| LadyShadow
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#350
May 08, 2024, 12:51 AM
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I walked a lot today, albeit at a slow pace. Part of that walking was done when wearing a backpack or a weighted vest. I also climbed stairs today.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| Buffy01, LadyShadow
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| Buffy01, LadyShadow
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