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#151
Feb 19, 2025, 12:27 PM
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Awesome job running @Discombobulated! It's great that the days are getting longer.
@Tart Cherry Jam - You are doing a wonderful job with exercise! Keep up the good work! It got cold outside, so I stayed in and did pilates. I almost made it through the video without losing my balance and falling over. Some exercises I have a really hard time with, even after all this time of doing pilates. I practiced the plank as well, and did about 5 pushups total...I am in awe that I can even do 1 actual pushup again. The 5 are all broken up into groups of 2 and 1, but still that's pretty good for me. I don't know if I could even do 1 pushup when I was in high school!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
 Discombobulated
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#152
Feb 19, 2025, 01:16 PM
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I've lost 7 pounds since Janurary 14th. It was hard at first cutting out a lot of unhealthy stuff but now its fine. I need to get some Chia seed pouches. Premier Protein has a new lemon flavor for the spring so I got a case of that today.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
| Discombobulated
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#153
Feb 20, 2025, 03:30 AM
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I got a shorter run in this morning, the temperature is up, so warmer, although it was quite gusty with a southern wind. It felt like wading through treacle on a couple of sections. But it all builds stamina.
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| Blueberrybook
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#154
Feb 20, 2025, 08:14 AM
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I did 300 reps with my ab roller but I felt weird and I didn't want to do anymore. I've eaten pretty decently for this time of day.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#155
Feb 20, 2025, 11:35 AM
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It's cold outside, was below freezing again this morning, so I stayed inside and did pilates. Some of the moves are getting a bit easier for me but others I still struggle with. Did a couple of 1 min planks and a couple of pushups.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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#156
Feb 20, 2025, 11:58 PM
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Orangetheory fitness today. Lifted heavy. I liked that
Also, stretching.
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Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
| Blueberrybook
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 Blueberrybook
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#157
Feb 21, 2025, 12:18 PM
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My weight was good today. I've eaten fine
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#158
Feb 21, 2025, 01:12 PM
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Boy, still freezing out this morning, so I did another pilates video..whoa! this one worked the arms quite a bit, and I hope I won't be sore tomorrow! I had a lot of popping joints throughout the video, reminiscient of a chiropracter visit...that was cool, all the benefits of chiropracty without the cost and without leaving home! Sometimes I do get popping joints a lot on my own at home, at the chiropracter, a pop a TON every time. Wish I could afford to go regularly but I just can't. The insurance co-pay sucks when it comes to natural remedy type health care.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Discombobulated, Nammu
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#159
Feb 21, 2025, 06:14 PM
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Today I had
A Premier Protein shake 2 chia seed squeeze pouches 6 Cauliflower pizza rolls A serving of gucamole tortilla chips A peanut butter Rice Krispie treat A mug of potato soup And then a couple things to drink. I'm at about 1250 calories. But my quality was good.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#160
Feb 21, 2025, 10:42 PM
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I had a migraine today. So, no exercise.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
| Discombobulated
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#161
Feb 22, 2025, 07:11 AM
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This thread is being closed early for technical reasons. The new thread is here: Weight Loss and Exercise #7
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| Discombobulated
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| Closed Thread |
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