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#1
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This in between crap isn't working. Its like my body says one thing and mind says another....everytime I get anxious or my ptsd symptoms start getting bothersome I logically know that nothing is happening and everything is fine but then I still freak out anyways...I mean I can't seem to think my way out of the physical symptoms.
But then at other times I can't even think straight or I get all kinds of stupid negative ideas about how everyone must hate me, or so and so is mad at me because they haven't texted me in a while or worse that everyone I know is just being nice because they feel they have to. It does not go over to well when you're hanging out with people and you suddenly go accusing them of only pretending to enjoy your company. But yeah I just keep obsessing over it no matter how much I tell myself I'm just being paranoid. Nothing makes any sense, but everything makes sense...I just feel like if I just went completely insane then maybe I wouldn't care as much anymore because it would be over with I wouldn't be on a never ending path towards it. Does this make sense to anyone, or has anyone felt similarly? |
![]() happiedasiy, lynn P., Ones44, Open Eyes, shortandcute
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![]() happiedasiy, Ones44
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#2
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Yes I can relate. I have anxiety issues and I usually get in states of overwhelming. During those times, I feel like just being knocked out so I don't have to feel those feelings anymore... But I guess wanting to go insane works too... Hang in there
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. ![]() ![]() |
![]() happiedasiy
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#3
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Oh yes, I've felt like that, and I DID completely fall apart and went into the mental hospital!
![]() Once I got there I knew I belonged there. ![]() Our minds can tell us some pretty bizzare things, believe me. Mine kept telling me that people were talking about me, and it was all very negative. It kept saying that people thought I was a "bad woman" if you get my drift. And I was NOT of course. But I didn't know how to comvince anyone that I wasn't. Of course in real life nothing like this was going on, but I didn't know this. LOL My mind was just going ape. The best thing I ever did was go into the mental hospital. I'd needed care for a long time, and I finally got it. ![]() I'm not telling you to go into the hospital, but IGNORE what your mind is telling you IF YOU CAN. Try to replace those thoughts with positive things. Think of blue skies & flowers, etc. Try anything you can to keep from thinking the negative thoughts. I know it's hard. But don't let those thoughts overtake you like I did. Make them go away! I wish you the very best. God bless you sweetie and take care. Hugs, Lee
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The truth shall set you free but first it will make you miserable..........................................Garfield |
![]() happiedasiy
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#4
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That's just the thing the thoughts well and just general symptoms(its not just thoughts) I get physical symptoms are overtaking me and it seems there is not much I can do about it. Also my life situation in general is not helping, only contributing to stress which= worse symptoms and its not likely to improve any time soon so I am not sure how long I'll be able to keep it together mentally. I already can hardly focus or concentrate on anything not to mention I lost weight I didn't have to lose due to not being able to eat much or properly digest food due to constant anxiety and stress and the exhaustion it causes. Not to mention I have been consistently miserable for about 3 weeks straight as opposed to just most of the time like was normal for me...and I have to wait till the end of the month before I can even talk to anyone about it, I have an appointment then but that's a long ways away. |
![]() happiedasiy, Ones44
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![]() happiedasiy
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#5
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YES!!!! i get there, with no sleep. like, right now but: "INSANE" has company, and it's called MISERY
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#6
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the following is more of a rant than anything so I do not expect anyone to know what to say to it: And as I child I thought adulthood would be an opportunity to escape from the misery...and put it behind me but so far it's only gotten worse. People say to learn from your experiences....then they say 'it gets better' as if it always does well if my experiences reflect the contrary how am I supposed to rationalize that it gets better. Every time I think its getting better or at least that I myself am doing better dealing with it all....something comes along to send me into complete mental instability. But then I realize I wasn't actually coping better just suppressing it all again until I can't take it anymore and something even minor can set it all off. |
![]() Ones44
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#7
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okay look: this happens to me so, like, i learned something that went, like, "trying to change negative things into positive ones withou the true faith that they actually ARE or CAN BE positive actually makes you more depressed" so, yea we all think weird, negative, intrusive, sometimes LOUD thoughts. it's not in our control... but, just observe them. forget judgements and expectations...they are just like the breeze passing thru two open windows they can go IN and OUT if you choose to let them
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#8
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Yes that is true.....maybe there is a way to learn to let them out, that I just haven't learned yet. But thus far it seems not matter how much I try to just forget it, or let it go I just end up suppressing and internalizing it rather than letting it go and tricking myself into thinking I have gotten over it or whatever. Maybe I can figure out how to let it out before it drives me to complete insanity...not sure though.
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#9
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#10
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I relate to your dispair totally
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#11
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an accurate description of what I call but 'don't like to call' ....my ultimate personal and intellectual betrayal. I just would prefer to be stupid. To have no 'mental reflexes'.... ...that race to question everything that I struggle with and the answers I find fail to remove the struggle and yet I go right on and answer them anyway. due to this I have been virtually untreatable. it's a unique and cryptic kind of suffering...or 'experience'....you are not alone with this one |
#12
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Damn right it is...I mean what kind of a healthy society would consider things like generally looking out for each other rather than being in a constant battle to the top a 'bad' thing? 'Adapt or get left behind' was the way someone on some other site said it....and that's a pretty good description of this society.
How about adapt society to fit the needs of its people...you know a society that is also a community. If I had a dollar for every time someone tells me I am being stupid, naive, weak, lazy ect. for feeling that way I'd be well off. Or I've ran into this 'you only want that because you would benefit.' I mean its like some people cannot even rationalize that someone would want what is best for all, not just them self. Survival for the fittest is for in the wild, not for a society....this pseudo survival of the fittest system is bound to collapse eventually. If society is unhealthy how can the people in it or influenced by it be healthy mentally or otherwise? |
![]() Ones44
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#13
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So I suppose I fear that instead of finding help that is helpful to me. I'll only get bombarded with attempts to make me see things more 'normally' and want to become a contributing member of a very sick society while somehow being 'happy' in it. But I suppose I have to start somewhere and be prepared for that sort of thing. |
#14
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internationally.. Broadcasting into your mind. Thru monopolized coporations its all money. Its all power.
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#15
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There are a FEW people in the mental health field who mean well AND can occasionally help. I've paid (at least in part) for my trial and error experiences but I have a friend who found help through disability and Medicare providers. Community, yeah. Seems to me that eventually lots of people will come to crave that. Its absence is so painful, despite the material and status benefits of "adapting". Wishing you the best. . . |
#16
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#17
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I am unwell...battered and beaten by the bombardment of 'apparent' logic around me. my mind has been everywhere I have taken it and everywhere else I don't imagine things are much different....it's hard with personality disorder and insecurities to have any confidence.... but if I am not the lit match in the inferno of my certainty then how can I keep warm? I don't mind it hot.....I'm cool with that....the world around us wants to be warm and thats ok |
#18
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The key to insanity is not to expect it; but to let it reap over you when time passes by and you're doing the same ****, over, and over, and over, again.
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#19
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i like u
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#20
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But maybe not. |
#21
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![]() junkDNA
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#22
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But I don't really think any mental health professionals are going to get it, I feel its more likely I'll just get pissed off with them telling me how 'it get's better, if only you change your thinking.' NO! that does not fix the larger problem that is an unhealthy society causes unhealthy minds, I've always been to intelligent and the type who has to analize every little thing so I cannot just live in a blissful bubble of ignorance, I've already seen too much of the truth to fall for that kind of thing. |
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