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#26
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"... forgiveness does not mean acceptance. It never means saying it is ok what happened to you, or it was acceptable that someone hurt you. This is where people often get confused. You forgive someone for you, not for the other person. You forgive them as you don’t want to get sick or have that resentment clouding your life. It ends up being you walking around angry or sad at the person who hurt you, it ends up hurting you. The other person may have no idea or may not care what has happened so it often doesn’t affect them at all. So this is why you do it for you and you alone. Acceptance is more accepting the fact that it happened. You cannot reverse time, you cannot change things that have happened in the past, all you can do is accept that it did happen and see what you could learn from it. It can be challenging to learn from negative experiences but there is always something that comes out of it that you can be grateful for. ... Letting go is where you should end up at the end of the forgiveness process. You let go of any attachment to negativity about the event, to resentment about the event and to the event itself. You don’t hold a charge on the event any more. In other words you can think about it without getting overly emotional or having big reactions. You can think and talk about it like you were telling a story about someone else because you have healed it not because you are detached from it or numb to it." Article: The difference between forgiveness and acceptance - | WellBeing.com.au
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"Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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#27
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#28
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Oi! Platitudes. Yuck! They are condescending statements wrapped in flowery language. They are utter shite (I love that word). They are useless conversational placeholders to fill up awkward silences or boredom. Platitudes don't offer any sympathy, empathy, or insight. They just...fill up the void. They are like cotton candy -- a fluffed up ball of sugar hoisted on a paper cone that dissolves once you moisten it. Give me liberty, or give me death. But for Pete sake, do NOT give me platitude or I will hurl all over you a la Linda Blair (Exorcist).
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#29
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#30
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"And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
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#31
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While it feels good for me to have those feelings of anger, burning rage lift when I am able to grieve and somewhat forgive, I certainly don’t (usually) let them near enough to me to hurt me like that again.
Your feelings are your feelings and you don’t have to feel anything you don’t. Sometimes, though, those feelings just change in time.
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"And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
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#32
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Forgiveness is not about the other person, wether or not they are remorseful or sorry. Forgiveness is a gift you give yourself. The other person still gets consequences. You take back your power when you forgive. It certainly does not mean it's ok or that its forgotten. You take with you the lessons and carry those lessons into the future. Forgiveness means you can live in the present without the past having a grip on your emotions.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#34
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Crazy Hitch I think how you feel about his betrayal of you is completely valid - those are your feelings.
Do you feel like you ought to forgive him? Are the feelings you have problematic in your life and to your wellbeing? If so then that is different. |
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#35
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Oh my! Lol. |
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#36
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I’m ashamed to say ... I hate what he did ... but deep down I may just ... still love him. Never in the way as husband and wife but more as the person he is minus the affair(s). I disgusted in myself to even type it. It’s NEVER something I’d admit to my now partner. In April my new partner and I would have been together for 4 years. But deep do inside in the quietness of my mind I think I still struggle with the concept of 100% letting m ex go. Some days I think I’m still grieving. |
![]() Anonymous49105, bpcyclist, Discombobulated, downandlonely, Nammu, Open Eyes, TishaBuv
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#37
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After being married to someone, I think it is ok to still love him in a way. And it's definitely ok to grieve.
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#38
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Crazy Hitch, I second what downandlonely said.
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#39
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@WovenGalaxy I know. Platitudes are a trigger for me.
![]() I should probably start a support group here for that. P.A. Platitudes Anonymous. I hopefully won't be the only member. |
#40
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You must have really loved him and he devastated you. I’m so sorry it happened to you.
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"And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
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#41
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Thank you. I needed to hear that.
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#42
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#43
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I don’t consider it forgiving or continually being aggravated by ignorant people. They do dumb things. I accept that. You can’t get in your car and take a drive without someone cutting you off or driving erratically. I just accept that it happened and continue on my journey. No point in getting angry. None at all. As for the the evils that people do to one another I won’t tell you not to be angry. They were done to me as well.. I don’t dwell on them. That doesn’t mean they don’t come up. They had a permanent effect on my life.
However I don’t forgive him, I don’t not forgive him. It’s just a non issue. Nothing to be done about it, just another thing to let go of.
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“Then what is your advice to new practitioners”? “The same as for old practitioners! Keep at it “. Ajahn Chah Bipolar 1 PTSD Social Anxiety Disorder Panic Attacks Parkinsonism Dissociative Amnesia Abilify 15mg Viiibryd 40mg Clonzapam.05mg x2 Depakote 1500mg Gabapentin 300mg x 3 Wellbutrin 300mg Carbidopa/Levodopa 25mg-100mg x 3 |
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#44
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Usually because otherwise I’m the one who suffers.
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#45
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#46
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I’m glad you understand. |
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#47
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#48
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I have loved individuals who have hurt me in shocking ways. It has made me question on a very deep level if it is safe to love someone.
I know how hard it can be to forgive someone who would choose to hurt you so badly. It isn't necessarily that we are unworthy of love either, often it's the other individual who was not worthy of OUR honest love. ![]() ![]() |
![]() Anonymous49105, Crazy Hitch, CutegirlS
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#49
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