Anxiety Daily Check-In Point #3

That's exactly how I feel when I get near the staircase in my building to go outside. I can't seem to get past the panic and now I can barely get to one appointment per month, with my friend here helping me deal with the stairs. It's just horrible; I'm so sorry you're having such bad anxiety.

nausia high anxiety keep me from staying awake all day. i feel terrible and am in the same boat here!!

Hi all!
Trying to push myself to get more active in more of my Dxs forums...Been having a rough week...hoping for a bit better weekend..even tho "weekend" is really nothing different than any other weekday to me..cuz I rarely leave my house except to walk up to the store or to go to therapy...but after this past week I'm now panicking about seeing or talking to my T or pdoc even...feeling loss of trust a bit betrayed. Got triggered bad this past week..I won't elaborate here, now...

Hope Everyone Else is enjoying a lovely Friday

I hope you'll have a lovely Friday too!

Managed to keep busy running errands with my husband so the anxiety wasn't too bad. Forgot to take my midday Neurontin though.

That is a great quote!
I can identify with that!

Went to a local park and took pictures this morning. I didn't take the L-methylfolate so while I still have anxiety, I could take a nap. Sounds weird but there ya go. That leaves the Latuda that's causing it. I hate to go back to my pdoc and try something else but I can't keep dealing with this.

I shouldn't post. I really should stop telling the internet everything about my life, but this came out of nowhere.

I has a little anxiety episode yesterday in a store. No idea why - all I know is I dreaded the clerk talking to me, could feel him watching me (not creepily, just trying to do his customer service job; I didn't dare even look in his direction), and when he asked what I was looking for, maybe he could help - I freaked out. I stammered out an honest line about needing a particular kind of cable, that I was just in price-checking and thought I could get it somewhere else cheaper, then said thank you and half-ran out. I was flushed and sweating the whole time and my heart was racing.

I don't have social anxiety. I tend to be uncomfortable when people talk to me, but nothing like this. Not sure what brought it on.

Spent most of the day with a migraine. It passed but I missed T and didn't get anything done. Since I didn't take my meds because of an upset stomach I didn't have as much anxiety.

I feel i am being watched by the FBI.

well, some of the others say so- so they must be here somewhere watching me, about to launch some sort of undercover mission to try and stop something from happening.

but I don't know what, and I don't even know if england are even meant to have FBI agents just placed at random locations watching random people.

bottom line

my voices say I am being watched by the FBI. so I am

My anxiety has been bad lately. First the A/C went out and we had to get a new one then the truck quit and we had to have it towed in and it's going to cost $1000 to get it fixed.

Money is my main source of anxiety so all this has left me anxious and jittery. I don't know when it will get better. I'm running out of savings.

Been busy today so I didn't get hit with the anxiety like I usually do. I'm finding that being focused on learning something helps.

It's time to go to bed I'm medicated because of my cold but I'm terrified of the nightmares brought on by my worries and anxiety during the day. A rough day at school I literally stopped breathing and almost started crying I have been stuttering worse and have shortened breath.. I'm so overwhelmed

slightly concerned that someone who knows nothing about my history now knows what I truly think of my family and what i wish for them

gonna be a fun conversation tomorrow

*why can't i just hold things in*

I hate my life

I'm getting very afraid about my appointment tomorrow. It's going to rain. I'm so worried and upset.

and I hate mine

Been a rainy day, so stayed indoors. Anxiety has been pretty high. Tried to concentrate on other stuff so I didn't become too bad.

Getting ready for my daughter to come home tonight and then getting ready for her birthday tomorrow.

A pretty good day today. Not carried away into obsessing about stuff like some days earlier in the week. I may be doing better because of an adjustment in my Seroquel and also improved mindful meditation. But sometimes my mindfulness is overwhelmed by my obsessing on stuff that bothers me. Still it helps to remember times and days like today when things are OK. I feel worse when I don't notice the OK times because then I start mistakenly believing that I am always having and looking for or waiting for my day to go bad...

Still had anxiety at midday. Managed to do some housework through it.

My diet was all messed up today by my daughter making me breakfast

I had a really nice and relaxing day with the highlight being a two hour drive with Hubby in the mountains to see the trees changing colors. Despite that for some reason what I assuming is anxiety has hit this evening causing my pulse to be damn skippy. I hate this feeling since I worry that it's my heart even when I try to convince myself that it's just anxiety. I hope that my pulse calms down soon so that I can try and get some sleep tonight.