Anxiety Daily Check-In Point #3

Anxiety is ok right now, but I know as tomorrow approaches it'll get worse. We're having a big meat sale at work and I will be the only meat cutter there tomorrow (usual for Wednesday). Because of the cheap meat sale, there are going to be those entitled people that will want all this meat cut even though it says in the ad "sold in cry o vac bag". I was instructed by the department manager and one of the stores owners to charge an extra 50 cents a pound if they want it cut and to only package it in bulk (not to wrap each individual steak) but I know that there's still going to be those that I'll end up p*ssing off because they think it's owed to them or something. I just don't like confrontation.

Okay day today. Everything I ordered except one pair of shoes came in. I was able to take a short nap. Anxiety isn't too bad.

i was anxious all day yesterday worrying about son because of a rash he had now he is fine... so hopefully today i can have a worry free day.

Quiet day. Still had anxiety. Need to have things to do to keep my mind off of it.

The blue angels flying over head are really sending my PTSD into overdrive. Where's the nearest bomb shelter?

Pretty good day. The stairs going into the garage were fixed. My husband cleaned the garage out. We had a good walk and I made lasagna for dinner. (This is pretty complex for me and brings up my anxiety, but I soldiered through it and it's cooling off now.)

I feel hopeless to change my anxiety about the stairs. I called my mother and she told me to practice with the stairs. My legs just turn to jelly when I approach the stairs.

I wish I could and lose the damned fear. If only I could cry and reduce some of the pressure. I can't do anything.

Yesterday I saw my therapist and she said what I thought was pure depression was also some anxiety too, so yeah, I'm anxious.

Today was quiet, again. Did some Web site work. Anxiety is about the same. At least I was able to take a nap.

I feel my anxiety is getting unpredictable. It is kind of disturbing. For the past week [full 7 days] it was much better, I was hardly having any attacks and only moderately anxious in triggering situations. But today was just bad. I couldn't even get to class and was having dissociation by breakfast. I felt like something was "wrong" outside. It may be that I have not eaten enough as I had weak spells throughout the day. Here's hoping the rest of the week gets better.

Anxiety is terrible today. Had to go out of town for a meeting early this morning, and the driving was just panic inducing. Several cars tailgating me on the interstate, then people in town kept stopping suddenly, I almost rear-ended 2 of them. Then on the drive home there were so many semi trucks, they make me incredibly anxious after getting hit by one once. I stopped at home before going on to work and had a panic attack. I'm afraid to go back out on the road today, even to drive home after work tonight.

Another quiet day. Worked on web site learning stuff. Made chicken and dumplings for dinner. Still having anxiety and didn't take a nap.

Definitely feeling some anxiety today. Didn't sleep well last night, only 2 hours, thinking that maybe seroquel was making me feel depressed, may post about that in the psychiatric medication forum.

I feel like everything is trying to kill me. I'm so afraid that things are going to turn out to be worse than I want them to be, and I'm just freezing up about it all. I'm scared of everything.

Pretty bad today. Shaking so much in class from anxiety that I could barely use the mouse to do the computer lab assignment. Something on the way home triggered my PTSD so that didn't help either.

My anxiety is low today, because I finally worked out how to approach my boss about something odd that happened a couple of weeks ago. I've ran out of....cares to give, I'll just say.

I'm feeling pretty symptomatic these days .

Very Anxious today. Have to keep reminding myself to breath.

Didn't have much anxiety but I've had a sinus headache all day so that didn't help much. Whittled down the photographs I took yesterday down to a few that I'll process and publish tomorrow.

The day started out bad but I am feeling much better now after finding this site and reading so many stories. Thank you it is helping already.

Stayed at home today and relaxed.

So stresses out...want to stay home for the rest of my life.

Still had a headache most of the day, but I'm feeling better now. Got the photos processed and published on Flickr. Had a small amount of anxiety but slept it off.

I fell asleep maybe 9 pm last night, and I woke between 2:00 and 3:00 am. So, I guess things are OK. Not really sure.

I didn't take good care of myself yesterday during a stressful Friday and am feeling the results of that this morning. I will do better today.