Anxiety Daily Check-In point #7

My anxiety is pretty bad today. I’ve only had black tea to drink not any coffee or soda. I’ve had my heartbeat under control though. I tried splitting my Xanax in half. So I took four .5 throughout the day instead of 1.mil twice a day. It didn’t really do anything for my anxiety. Any of the .5’s. I know I’m dealing with PMS still. And I took my Geodon at 1AM. So I could probably use it now.

I don’t think there’s anything legit to be anxious about today. So I assume it’s just PMS.

My anxiety wasn't too bad today!

I have an appointment today. So I feel some anxiety. I'm trying to stay calm and tell myself that I can do it. I wish it was a non-event. But it's a big deal. I have to take my cat to the vet. He hates it when I pick him up. I have to get him in the carrier. I'm afraid of dealing with that. It seems like it's always traumatic. I wish vets could make house calls. At least I managed to shower yesterday. And when I get to the vet's office, I can stay in my car. I just have this sick feeling in my chest. I guess I can try more sleep.

I had health anxiety today which I think was understandable and legit. My other anxiety about general stuff was ok.

My anxiety isn’t too bad today. But I cut out coffee on the 4th. And it’s been kind of difficult. I didn’t know caffeine withdrawals can make you anxious and jittery. I thought cutting out coffee would help with my anxiety. Yesterday after some struggle I drank a mug of black tea and it helped a lot with everything. But I’m averaging about 2-2.5 milligrams of Xanax a day. Which is more then if I were drinking tons of coffee.

My anxiety is pretty sucky right now. I’m just nervous about my next appointment and I feel weird after my doctors appointment this morning but I don’t really know why. If it was the guy in the elevator and office or the EKG and 6 minute walk. But I just feel weird and dirty and I don’t know how to approach my next appointment in a couple hours.

I feel pretty anxious today.

I have had anxiety recently. But I try to pretend that things are easier & don't bother me out there.

I managed a really busy day yesterday, going out most of the day, with only a couple panic attacks. I cal that a win.

My anxiety is moderate today.

I have a little bit of anxiety today.

I'm feeling anxious right now.

My anxiety was ok all day. Tonight it was kind of bad after my Geodon. I think it may have just been nausea because a zofran helped and I didn’t need a Xanax.

I feel okay today.

My anxiety isn’t too bad today. I split up my 2mil of Xanax into 4 .5 doses and it’s been helping a lot.

I had a major panic attack w/ some dissociation feeling and some other concerning things that were causing me anxiety today

I'm relaxed today.

I’m still doing the 2mil Xanax split up into 4’s. It’s still working great. I didn’t really have any anxiety today.

5 out of 10....i am more indecisive than stressed. Been stuck in a procrastination time period lately. . No motivation just trapped of a tradmill

I'm feeling a little anxious.

I took a .5 Xanax just now because my anxiety was weird. I took my 2 mil cut into 4’s but that last one didn’t do anything. I drank 10oz of water with this .5 so I’m hoping to feel some relief soon.

Most of the day my anxiety was put away.

I feel calm at the moment.

Ok now, relaxing and listening to classical music. Need to go to sleep soon.

I was kind of anxious this morning from all the caffeine I had to try to help me get rid of my severe drowsiness from a med. I took 1.5 mil of Xanax around noon so right now my anxiety isn’t too bad. I have one more .5 to take later tonight.

I am not having any existential crisis type anxiety about my old therapist today. Basically it’s just med and caffeine related.