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#851
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I keep a mood tracker called T2 Mood Tracker. It has a diary too. It was developed by the US government for veterans. It works really well. You can look at the mood graph and then check the diary to see what was going on that day. Unfortunately I quit using it for 2 months so I have a long straight line in the middle of my chart. But if you use it every day or even once a week it gives you a really good picture of what's going on with you. It's an app on my Android phone. I'm sure that the iPhone has it too.
Sent from my Samsung Note II using Tapatalk
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Dx: BP2 with GAD and OCD Seroquel 100 mg Risperdal 0.5 mg Clonazepam (Klonopin) 1.5 mg Buspar 5 mg Lamictal 200 mg Coversyl Plus for high blood pressure Crestor for high cholesterol Asmanex Ventolin ![]() |
![]() charo224488
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#852
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The weaning off benzos process is showing signs of success. I'm excited.
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![]() Phoenix_1
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#853
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I just can't find the energy to do anything except watch TV. I have lots to do but can't do any of it.
Sent from my Samsung Note II using Tapatalk
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Dx: BP2 with GAD and OCD Seroquel 100 mg Risperdal 0.5 mg Clonazepam (Klonopin) 1.5 mg Buspar 5 mg Lamictal 200 mg Coversyl Plus for high blood pressure Crestor for high cholesterol Asmanex Ventolin ![]() |
![]() Anonymous200280
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#854
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What is the point of anything??????????????????????????
Sent from the dark side of the moon |
![]() charo224488, Curiosity77, Phoenix_1, PoorPrincess
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#855
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Ever have a feeling inside that you really want to destroy something but the only thing you feel like is pathetic enough to destroy is yourself? So you do things that only end up hurting yourself (sometimes physical harm but usually little self destructive behaviors) and the thing is, you know it's going to hurt but you do it anyway. It's almost like you want bad feelings cause it's the only emotion you can handle. Why is it so hard to feel happy? Why does happiness for longer than a half hour make me so uncomfortable? I feel inspired to make a playlist about feeling this way. It's going to be a good one.
Sent from my iPhone using Tapatalk
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"I would say any behavior that is not the status quo is interpreted as insanity, when, in fact, it might actually be enlightenment. Insanity is sorta in the eye of the beholder." - Chuck Palahniuk |
![]() Anonymous200280
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#856
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Getting my hair done tonight went to an awesome section of a wonderful city now getting ready to go grocery shopping fun.
Tig
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PTSD possible bipolar Meds: propranalol 20mg 2x's(blood pressure), lamictal 300mg, seroquel 100mg, effexor 75mg, sprycel 100mg (CML, chronic myeloid leukemia), iron supplement, multivitamin ![]() |
![]() Phoenix_1
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#857
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Cleaned out a bunch of old stuff and dropped it off at the homeless shelter
Then cleaned my cat inside & out Did laundry Today, I conquered the world Go me !!!!!!!!!!!!!! |
![]() Phoenix_1
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#858
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Kudos, Standup.
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Traveling west back toward Eden (interestingly the wise men in the Gospel account of Jesus' birth came from the East), has been full of confrontation with the trials and tribulations of living outside the Garden. She is an artist without doubt disappointed that paradise was not as close in 1969 as she and so many others hoped it was. Her work is now filled with the reality of humanity's failure to achieve the prophetic dream of her song, but never without the hope that that day will yet come. |
#859
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Sounds really good, tiger sassy. Glad you are able to enjoy being out today.
__________________
Traveling west back toward Eden (interestingly the wise men in the Gospel account of Jesus' birth came from the East), has been full of confrontation with the trials and tribulations of living outside the Garden. She is an artist without doubt disappointed that paradise was not as close in 1969 as she and so many others hoped it was. Her work is now filled with the reality of humanity's failure to achieve the prophetic dream of her song, but never without the hope that that day will yet come. |
![]() tigersassy
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#860
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MAJOR crash upon waking. Non-functional. Will be back when can manage it. Sorry.
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![]() Anonymous200280, charo224488
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#861
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Quote:
I hope you feel better soon Sent from my iPhone using Tapatalk
__________________
"Does the body rule the mind, or does the mind rule the body?" "Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me." |
![]() charo224488
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#862
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Depression remains severe. I just don't know what to do . . .
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#863
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I have been feeling like myself for the past 3 days. It's a huge relief. Laying down the foundations for getting my life back in order. I have my doctor's appt on Wednesday and I'll find out what my bloodwork is like then. I'm a little concerned about hyperthyroidism since I've lost 10 lbs in the last 6 months, but I broke my arm in October and with the depression, my appetite and motivation to eat has not been so great.
I'm very hopeful and grateful for all the support I get here. This last mixed episode was so strange and I always marvel when I come out of them or the depressions how its almost like I can't relate to that creature that I become when I'm in them. Going to the beach with my Mom, son and friend's family today. It will be good to actually do something fun and WANT to! That's what I missed. The desire to do what I enjoy. Glad it's back and I want you all to know that the darkness DOES NOT LAST FOREVER. Though it's hard to believe it when your down in it.
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Bipolar II - ADHD ~A question that sometimes drives me hazy: am I or are the others crazy?~ Albert Einstein |
#864
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I think I've been having a mixed episode lately. I feel very anxious right now. I feel like I'm having an anxiety attack.
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"Sometimes you have to hit rock bottom before you can see the top." -Wildflower http://missracgel.wixsite.com/bearhugs |
![]() x_BabyG_x
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#865
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I feel like I hate everything right now. I don't want to get up I don't want to sleep. I hate my birthdays. They are nothing but a reminder of how unimportant I am to everyone. Specially my wife...
Sent from the dark side of the moon |
![]() Anonymous45023, charo224488, x_BabyG_x
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#866
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So I dyed my hair blonde...
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ![]() Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
#867
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Fun! Looks great. I got a new bathing suit and am hitting the beach today to get some much needed vitamin d and a tan. I always feel better when I'm brown.
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Bipolar II - ADHD ~A question that sometimes drives me hazy: am I or are the others crazy?~ Albert Einstein |
#868
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I have dyed brown hair. I've been dying it for 30 years because I've had grey hair since I was 30 years old. Now my hair is almost 100% white. When it grows the roots are terrible. I want to go blonde but I'm afraid that it won't look good.
Good for you for making the change! Sent from my Samsung Note II using Tapatalk
__________________
Dx: BP2 with GAD and OCD Seroquel 100 mg Risperdal 0.5 mg Clonazepam (Klonopin) 1.5 mg Buspar 5 mg Lamictal 200 mg Coversyl Plus for high blood pressure Crestor for high cholesterol Asmanex Ventolin ![]() |
#869
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Yay. I got a lot done today
I did my Mum's taxes I cleaned out some kitchen cupboards Scrubbed the cat boxes And I m cooking tonight I feel so good about me today |
![]() Phoenix_1
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#870
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Got a perm and love it. I feel pretty for the first time in forever. And I've been exercising which increases that feeling. I'm defiantly in an up. Here's to hoping minimal to no crash. Have first appointment with psychiatrist on the 21st and maybe it'll happen before I crash.
Tig
__________________
PTSD possible bipolar Meds: propranalol 20mg 2x's(blood pressure), lamictal 300mg, seroquel 100mg, effexor 75mg, sprycel 100mg (CML, chronic myeloid leukemia), iron supplement, multivitamin ![]() |
#871
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Right now I feel kinda anxious and stressed out.
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#872
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Today has been productive. I'm going to California for Coachella on Thursday, so today i packed up most of my stuff to get ready. I visited my dad, who is very depressed and crying, so i wanted to check on him. I went for a run by the ocean. Did a few errands, and now i'm home. I have a bunch of articles i need to read for work. I'm in a competition to try to get a research project funded, so i'm doing lit review, and i'm in a study group once a month, which meets tomorrow, so i have to do all my reading for that. I have my energy back for the most part, and i'm feeling pretty good and balanced today. I'm counting down the days until my trip... 3 more work days and i can go!
Sent from my iPhone using Tapatalk
__________________
"Does the body rule the mind, or does the mind rule the body?" "Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me." |
![]() Phoenix_1
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#873
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Stressed. Anxious. In pain. Rapid cycling or mixed right now. Feel like I'm going to vomit also. Fun day.
Sent from my iPhone using Tapatalk
__________________
"I would say any behavior that is not the status quo is interpreted as insanity, when, in fact, it might actually be enlightenment. Insanity is sorta in the eye of the beholder." - Chuck Palahniuk |
![]() Anonymous45023
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#874
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Had a horror few days again, that time of the month, but got through it without going inpatient. The OCD was out of control, I was obsessional about going crazy, not realising that it was a symptom, that sent me crazy! Im glad I am out the other end. I have a lot of "whats the point" thoughts but just one foot infront of the other doing everything I need to do as I have done the last few days.
Being really aware of my mental filter, only letting in quality information. Sometimes I just want to veg out and obsorb crap into my brain so I let myself have a few minutes a day "off". The house looks like a bomb hit it after the weekend, so a whole lot of cleaning ahead of me. Im going to take it easy and get through it at my own pace. Today was supposed to be my "rest" day after such a full on week last week, I wanted to recuperate. Trying to link the two... Cleaning is self care, which is a good way to recuperate... Thats what Im telling myself. Getting there one thing at a time. I will get through this day despite the "I dont want to do this (life) anymore" and "This is way too hard" thoughts. |
![]() Anonymous45023
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#875
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Yeah back to work in the morning! So much less miserable there. Lesser of two evils.
Sent from the dark side of the moon |
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