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#226
Jan 25, 2017, 08:54 PM
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For lunch I had an orange, for dinner four pieces of vegan veggie pizza.
So, today was a fail again. However, that pizza was really good!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
 AmandaBroken, bizi
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 AmandaBroken
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#227
Jan 25, 2017, 10:14 PM
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lunch:
veggie quiche (spinach and mushroom) beets collard greens dinner: pork chop cauliflower with cheese 1 oz of sharp cheddar half an avocado 16 oz of wine=12 carbs bizi last night I ate so many almonds!
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#228
Jan 26, 2017, 08:21 AM
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164 this am and down one inch at my belly! yeah!
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Moose72
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| AmandaBroken, raspberrytorte
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#229
Jan 26, 2017, 10:59 AM
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1 CLIF bar for breakfast, 1 CLIF bar for lunch, some kind of Czech apple for snack, no idea about dinner or if I'm going to eat it
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| AmandaBroken, bizi
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| AmandaBroken
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#230
Jan 26, 2017, 06:41 PM
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Quote:
((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#231
Jan 26, 2017, 07:02 PM
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lunch:
chicken quarter, squash, bok choy with onions, beets.=10 carbs On to my 4th glass of wine....only 16 carbs. I am allowed 60 carbs for the day. this is the drinking mans diet. I just ate 6 carbs of almonds 1 carb of cheese,=23 carbs before dinner. so am good for todays carbs. ground turkey for dinner with mixed veggies and coconut thai simmering sauce =12 carbs. 35 carbs for dinner, total 45 carbs for the day. one more glass of wine, extra cheese, call it 50 grams for the day.  bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg Last edited by bizi; Jan 26, 2017 at 07:59 PM. |
| AmandaBroken
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| AmandaBroken
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#232
Jan 26, 2017, 07:52 PM
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Had a homemade omelet and some fruit (mostly blueberries) for breakfast
Lunch was a small serving of Beefy Pepper Pasta. Dinner was Beefy Spanish Rice 2 Blood sugar is holding out. |
| AmandaBroken, bizi
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| AmandaBroken
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#233
Jan 26, 2017, 08:35 PM
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Lunch: Orange
Dinner: Bowl of oatmeal, apple, handful of popcorn Popcorn was a fail... but at least I didn't eat an entire bag. My weight is maintaining now.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken
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#234
Jan 26, 2017, 08:44 PM
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Since, September 2016, I started working out again.
I usually am avid about running and lifting weights. But I injured my knees a couple years ago. And so I gained a bit of weight during school - the last couple years before that(like 10lb). This was the first trainer I had in many years that made a huge difference. I steadily went from around 22-23% bodyfat (hard to tell, because I lost a LOT of weight back in the day) to around 17. It isn't quite at my goal yet, but I have a lot more definition. Basically: Resetting my calories every 3-4 weeks be calculating my Total Daily Energy Expenditure as well as BMR. And cycling between High days (on workout days - weights) and lower days (on rest days ideally) has allowed me to cut a lot of bodyfat. -I always train the same: To "increase" muscle mass (when gaining) or to "maintain" muscle mass (and cut fat), while decreasing (cutting). -So for instance: If my TDEE is 2800 cals, and BMR is 1800 cals, then I might eat around 2300 cals one day and then 700 the next and keep doing that. -this may not work forever. But it did work for me and I'm in better shape than ever mostly. -I keep Protein high, and fats high, and have below 100g carbs, and sometimes much lower. -Also fasted training, Intermittent fasting works too. This is all pretty extreme, but I tend to lose track and am very disorganized, so this extremeness helps when I mess up - because on average its still very good. -Various calculators exist on line for your TDEE. Also, I must say when I was a teen and first lost 70lb (maintained 90% of the time). I since then never had a trainer that really got me results, until recently. By myself I do well. Mentally, it helps my depression and ADHD. But I think my ADHD is so strong, and I'm clumsy/ uncoordinated, that I simply don't do some exercises correctly, no matter how many times I try! So a trainer can go a LONG way. But its 80% diet. a -Right now, I'm considering switching a med, so that I can continue my progress. -I was 250lb at 16 years old, 180lb at 18 years old. -Now I'm 172lb. |
| AmandaBroken, bizi
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| AmandaBroken
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#235
Jan 26, 2017, 11:15 PM
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congratulations on your weight loss success! I am trying to stick to 60 grams or less a day.
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#236
Jan 27, 2017, 10:09 AM
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163.7 down 6 pounds since 1-4-17, mostly following a low carb diet. Have had some cheat days but doing pretty well. Have switched to drinking wine instead of beer. Drank too much last night.
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#237
Jan 27, 2017, 11:57 AM
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Good job, bizi!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken, bizi
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#238
Jan 27, 2017, 08:51 PM
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Breakfast: Oatmeal and an orange
Dinner: Small bowl of noodles, apple Snack: Two oatmeal raisin cookies Cookie fail... but at least they were good and worth the calories!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken
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#239
Jan 27, 2017, 10:27 PM
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Lunch:
salmon beets squash collards dinner: 10oz of chicken salad made with bacon, cheddar cheese and jalepenos It was very good! one glass of wine at whole foods. I count today as a success! food and drink wise. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#240
Jan 27, 2017, 11:38 PM
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Breakfast: CLIF bar
Lunch: pasta with pesto sauce (which wasn actuslly pesto sauce) Dinner: French fries People here in Europe are kinda rude, with waiters telling me and my co-workers to "shut up" just because we flagged him down and asked for English menus. "Shut up. It's not your turn." Happened last time I was here, too, and at a different restaurant. |
| AmandaBroken, bizi
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| AmandaBroken
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#241
Jan 27, 2017, 11:42 PM
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That is awful blue.
I am glad to hear that you are with your co workers. (((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#242
Jan 28, 2017, 09:21 AM
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chicken pesto recipe
1½ lbs chicken thighs or chicken breasts 4 oz. red pesto or green pesto 1½ cups heavy whipping cream ½ cup pitted olives, black ½ lb feta cheese, diced 1 garlic clove, finely chopped I am going to add mushrooms! salt and pepper butter, for frying Instructions Preheat the oven to 400°F (200°C). Cut the chicken thighs or filets into pieces. Season with salt and pepper and fry in butter until golden brown. Mix pesto and heavy cream in a bowl. Place the fried chicken pieces in a baking dish together with olives, feta cheese and garlicand mushrooms. Add the pesto mix. Bake in oven for 20-30 minutes, until the dish has turned a nice color. bizi...faint I am actually going to cook!
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#243
Jan 28, 2017, 11:07 AM
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I have officially lost the extra ten pounds I put on in December! I'm 200.6, almost under 200. I'm so happy! Low carb actually works! I'm hoping to mKe it back down to 175 so my clothes will fit again. Only 25 pounds to go! I've been losing an average of two a week so hopefully by summer I'll be back down and won't have to buy new summer clothes.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi
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| AmandaBroken
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#244
Jan 28, 2017, 04:28 PM
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Breakfast: Oatmeal and a half slice of ham
Lunch: California Roll (leftover from last night) Dinner: Bruschetta Chicken and probably peas Blood sugar is doing okay. |
| AmandaBroken, bizi
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| AmandaBroken
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#245
Jan 28, 2017, 08:35 PM
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Breakfast: None
Lunch: None Dinner: Bowl of garlic soup Snack: A small handful of popcorn I might have an apple later on. I'm too paranoid about gaining weight to eat anything!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken
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#246
Jan 28, 2017, 09:51 PM
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What better way to celebrate 11 pounds lost than to blow it? Lol! I had a well deserved cheat meal today. Fried deliciousness smothered in sugary BBQ sauce and served on sourdough. And the French fries. Oh my god, so good. I was eating French fries two to three times a week and it's been a month since I've had any! And a hot fudge sundae to top it all off. I figure I will allow myself one cheat meal a month. It may slow down my weight loss but damn it will be delicious.
Back on low carb tomorrow. Totally worth the weight I might have gained!
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, bizi
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| AmandaBroken, bizi
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#247
Jan 28, 2017, 10:18 PM
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That sounds so good, wildflower! I love fries. Now I want to eat some.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken
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#248
Jan 28, 2017, 10:52 PM
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Chicken pesto:
12 oz chicken breast cut up sauteed in 2 T coconut oil 6 oz green pesto mezzetti 2 cups heavy whipping cream 4 oz of sliced black olives 6 oz of meditaranian feta cheese crumbles 1 teaspoon minced garlic 12 oz of brocolli cole slaw with carrots and cabbage too. salt and pepper after sauteeing the chicken in coconut oil add the brocolli and wilt them about 3 minutes. mix the pesto and cream in a bowl add the garlic. place the chicken in a baking dish together with the olives, feta. add the pesto mix and bake for 30 minutes at 400degrees. it was delicious! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#249
Jan 28, 2017, 11:18 PM
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Quote:
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| AmandaBroken
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| AmandaBroken
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#250
Jan 28, 2017, 11:19 PM
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Why do I eat when I am not really hungry?
Why am I self destructive? I am ashamed of how I look but I don't stop eating What is wrong with me???? Seriously, what is wrong with me??
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| AmandaBroken, bizi, raspberrytorte, wildflowerchild25
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| AmandaBroken
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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