Weight Loss and Exercise #3

Yesterday I ate poorly... too many fried foods. I tried to justify it by saying it was sweet potato fries and cauliflower bites. But really it made me feel sluggish. I will do better today. And I plan to check out a new park today. I might walk a little bit.

I ate basically an entire pint of ice cream at 4:30 this morning. Yeah, weird I know. I had eaten some the other week so I think I ate about 580 calories worth this morning. That leaves me 620 calories left for the day. Which is doable. 310 for lunch and 310 for dinner.

i weighed 134 tonight. that is 1/2 a pound less that what i woke up weighing. so hopefully tomorrow morning i'll weigh 133. idk how that happened, since yesterday i think i ate close to 2000 calories and i haven't moved much in a few days.

today i had a huge chicken breast (est 500) ketchup (40), with my flatbread & dal (est 350). i don't know how to cook chicken breast. i never know when it's done. it had turned white on the inside but the texture seemed like it was raw so i recooked it... the chicken grossed me out for the day. i was so full on that.

tomorrow i'm going to either run or do strength training. i will eat rice and beans (300), broccoli (30), ketchup (40), a mango (200), and a bowl of cereal (200). if i'm hungry i'll have another bowl of cereal.

I had a salad yesterday and a couple of Atkins meals. So I did fairly well. I haven't been exercising. It's just been too hard. I feel bad about it. Oh well. I'm doing the best I can.

I had a sandwich from Jersey Mikes and an orange so far. I’m going to have a few eggs and another orange for dinner.

133.2 lbs this morning.

i ate cereal = 200 cals. rice, beans, and broccoli =400. then i had about 5.5oz of carrot cake which is probably around 600 cals. i still haven't exercised since the 22nd. i did groceries today which is probably 1 mile of walking.

I ran outside today. I am trying to do this at least 5x a week.

I walked for about 25 minutes then went up the stairs. I feel fine!

I've been eating better and I walked for a few minutes today, which is good cause normally I can't walk. The PT is paying off.

I had a Coke from McDonald’s, a couple Chobanis yogurts, and this meat cheese and egg plate. So far everything was about 820 calories.

I ended up eating 1,230 calories, 113 carbs, and 71. 25 grams of protein. Idk. I feel like I should be losing on that if I continue.

I feel too bloated to weigh myself. I've been eating salads, sandwiches and yogurts. And I've been doing some exercise. I'm trying. My sister A made me feel bad about my weight yesterday. Why are people so insensitive? I do the best I can. I try and try.

I had a bottle of cherry hibiscus tea and a hard boiled egg for breakfast. I got another Coke from McDonald’s around 9. I had a string cheese around 11. Then I got some nachos from Taco Bell which I had at 1:30. Dinner was at 4:30. I had deli turkey, cottage cheese, and a Greek yogurt. 1,220 calories total for the day. My meals were spread out today. My Pdoc told me not to snack but, honestly I really screw myself over when I don’t.

One mile jog to the track. One mile sprint @ 5:58. Three mile road run. AbRipper X. Pushups 38, 18, 15. Yoga stretch.

I'm still eating well. And I'm getting better about my exercises. Unfortunately today I am very tired. I just want comfort food and to sleep all day. Hopefully tomorrow is better.

I had 3 Greek yogurts, a string cheese, a hard boiled egg, a little container of cottage cheese some deli turkey, 2 Cokes, and an iced coffee. 1,210 calories total.

I gained 3 pounds. I feel sad about that. I want to give up on weight loss.

I had a cosmic brownie and a Greek yogurt at 2 this morning. Then I had a bottle of Coke around 9. I plan on having 2 more yogurts, 2 hard boiled eggs, a little container of cottage cheese, and 4oz of deli turkey today. About 1,230 calories total for the day.

132.8. today i did abs and arms and walked 3 miles. hopefully i will gain muscle and lose flab. i haven't ran since my depression worsened about a week ago.

I ordered a burger yesterday, but I didn't have a bun. I had it wrapped in lettuce. It was pretty good. I felt like I was eating healthy and doing something nice to treat myself. I will do that again. I did more exercise yesterday than I have been doing.

I had a yogurt and then some Taco Bell today. I’m going to have another yogurt for dinner. My goal is to get to 158 by October. My other goal was to get into my shorts that I wore last summer, by July. But I got them on today. They aren’t as loose like they were last summer, but I am wearing them comfortably.

I'm afraid to weigh myself. I have eaten well today and I'm trying to do my exercises.

I had a couple Greek yogurts, half a calzone, and a little cup of black olives. Supposedly 830 calories. Although I think it’s higher.

I am still eating healthy and exercising. I feel fine. I am still chubby but not fat. I also got daily soft lenses and will wear them tomorrow! Life is not bad.

I still won't weigh myself. I don't feel well. I've been drinking cappuccinos to deal with stress. I try to limit it to 2 a day. But I feel so bloated all the time. I had a breakfast sandwich, turkey/cheddar wrap and roasted turkey with brown rice. So not bad really. I will try to get more vegetables today.