Weight Loss and Exercise #3

I’ve had 300 calories so far. I’m not sure what else I’m going to eat.

My mom is being so obnoxious. She lost 12 pounds and my weight loss is going slow because I’m gaining muscle, and I sometimes feel like she’s throwing it back in my face. Yet I’m the one who’s kept off 67 pounds in almost 4.5 years.

I ended up eating 3 yogurts, a soy milk box, and an iced coffee. Dinner is going to be a bowl of instant udon noodle soup with the broth drained, and a coke. 1,240 calories. Yeah not the best but whatever.

I was surprised when I woke up this morning and I weighed 167.6. Just last week I was struggling for a long time to get below 170. At least the scale is moving now.

Today I’m trying to make it to 1230 calories. I’ve had a yogurt, a soy milk, some udon noodles, and I’m trying to eat a steak and fries from Outback.

I lost all the weight I had gained last week. I'm really happy. I'm feeling better. I'm still keeping my carbs low. I haven't walked in a couple of days. Maybe tomorrow.

still 131.6. i barely ate yesterday. it wasn't good at all.

today i'm at 800 calories. i need to eat something. i'll probably have cereal. i'm just about to do some strength training. i signed up for yoga classes, which start tomorrow. 9am which is very early for me. hoping it shifts my sleep schedule back to a more normal routine. I feel fat even though my clothes do fit better, even around my arms, which are very flabby. I probably lost an inch or two around my arms.

I feel good this morning. I ate well yesterday. Today I plan to do some yoga and go for a short walk. I'm feeling optimistic.

I walked outside and up 20 flights of stairs. I am doing well. I think I lost some weight. I eat well. I ate a salad, then drank coffee. I then had some chicken and one egg roll. I drank milk tea. I am eating less and feeling fine. I am happy.

I am going to treat myself to a cauliflower crust pizza today. Except I’m not sure a cauliflower crust pizza is necessarily “treating” myself.

I’ve had a yogurt and a Coke so far today, and then the pizza will be for lunch. Then I’m going to have 2 hard boiled eggs for dinner. 1200 calories exactly.

yoga went well. i'm excited to get back into exercising. i still weigh 131lbs. i want to lose 5-10 more pounds and tone my body. i want to be like an olympic athlete. if i lose 4 more pounds, i'll have lost 20 pounds.

i feel fat and thin. i did yoga in a sports bra and leggings so i could see my body. i am thinner than i thought. when my core is engaged, my stomach is thinner than my chest area (bear in mind this is right after i woke up). but i'm also flabby and weak. i did 20 minutes of light arm weights yesterday and afterwards i could barely hold myself up in a sideways plank position on my left arm.

i'll try do an arm workout and go for a walk or run.

So far today I’ve had a yogurt, a Soy milk, a Coke, and a bag of Quest protein chips. I’m going to have 2 hard boiled eggs, another yogurt, and some udon noodles. 1,230 calories.

I feel lighter than usual today. I guess that is good. I had cottage cheese, broccoli and a breakfast sandwich so far today. I woke up too late to go on a walk. I will try to do my yoga today.

i ate 1100 cals today and feel disgusting.

i did 40 minutes of strength training and walked 3 miles. every time i go out for a walk or run i have an unwanted interaction with a stranger. it always upsets me a lot. i know i probably have traits of agoraphobia but i honesty don't think i'll go out again for a long time. if i need cardio i'll do jumping jacks and burpees.

My weight went up a little. I'm still eating well and I went for a walk this morning. Just bought 4 salads and some vegetables. I'll have healthy food to eat over the next few days.

So far today I’ve had a yogurt, a Coke, a bag of Quest protein chips, and half of a calzone. 890 calories so far.

I had the other half of the calzone. So I’ve had about 1,430 calories. And I’m up a few oz. see. I can’t lose on 1400 calories. And I was all the over the place this morning running errands unlike most days where I’ve just been sitting at home.

My clothes are looser. I am looking thinner. I am eating less and healthy. I drink a lot of fluids too. My vice is sugary drinks though. I drink grape yogurt drinks, milk tea, and pink lemonade soda. I am trying to limit these drinks though daily. It is hot here though. I walked outside and went up 20 flight of stairs. I feel fine!

Yesterday I drank a lot of water and went to the bathroom a few times and got back to my regular night time weight. I didn’t weigh myself this morning though. I had the calzone at 12PM yesterday and then skipped dinner and then I just had a yogurt now. I don’t know what else I’ll be be eating but I’m going to stick to 1200 calories today.

I was really hungry last night and snacked a couple of times. Today, I had a light breakfast, which wasn't good. Within an hour I was hungry again. I think later today I will have a sweet potato. I plan to do some yoga.

129.8 lbs this morning

I feel light this morning. But I don't want to step on the scale. I ate several times yesterday. But they were all small meals. I was very hungry. I hope to do some cooking today and make some healthy meals. I plan to do a short walk as well.

I had a Mountain Dew so far today. I’m going to have 3 yogurts and 2 hard boiled eggs. Maybe some cottage cheese.

129.2 lbs.

update: i had my yoga class and loved it. i sweated a lot. i cried when she said "your heart holds grief"

yoga makes me want to go running, but i don't want to go outside after what happened on wednesday. i wish i had a treadmill.

heading out for a short run. maybe if im running ppl will leave me alone

I splurged on donuts yesterday. Not good for weight loss but it has been a while since I had a treat. I just had them for breakfast. The rest of the day went well. I didn't walk. I hope to walk today. I did cook yesterday. So I have a healthy dish to eat today.

I’m going to have 3 yogurts, 2 hard boiled eggs, a thing of cottage cheese, a bag of Quest protein chips, and 4oz of chicken today.