Anxiety Daily Check-In point #7

pjbockajr · Feb 16, 2021 at 09:05 PM

I have been stressed out from wp ry k
Partly the shorthanded situation and feeling like I am pulling most of the weight. Also this limbo of a covid mess has me at wits end. I am 6 out of 10 on an anxiety scale.

88Butterfly88 · Feb 17, 2021 at 06:23 PM

I woke up from a nightmare and had a panic attack. Ugh!

Mountaindewed · Feb 17, 2021 at 06:45 PM

I’m pretty anxious right now. I got involved in a book and I took my meds too late. I’m also freaking out that I may have been a bit too creepy yesterday in therapy. And I don’t feel good either.

Breaking Dawn · Feb 17, 2021 at 09:13 PM

I am not feeling, or at least not acknowledging, anxiety at the moment. Actually I've had brief moments of sadness & mild anxiety, but returned to a more positive additude throughout the day.

Deilla · Feb 17, 2021 at 11:46 PM

I'm feeling a little anxious. My cat seems a little upset and I am worried about her.

Yzen · Feb 18, 2021 at 05:06 PM

Quote:

Originally Posted by 88Butterfly88

I woke up from a nightmare and had a panic attack. Ugh!

I've had that happen recently. I felt I couldn't move and woke from it. Maybe we need more calm before we go to sleep.

Yzen · Feb 18, 2021 at 05:09 PM

Quote:

Originally Posted by Deilla

I'm feeling a little anxious. My cat seems a little upset and I am worried about her.

I hope you and your cat are feeling less anxious. I think our animals can sense when we are anxious and we can sense when they are anxious too.

Mountaindewed · Feb 18, 2021 at 05:27 PM

My anxiety hasn’t been too bad today. My cat who hates me is all of a sudden being super affectionate and hanging by me all the time. I’ll turn around and he’s on the table just staring at me. He even half way sat on my lap today which he has never done before. My mom says it’s just an old wives tale that cats can smell diseases and cancer on their humans. But this cat used to hiss at me when I walked by him. He hated me up until a couple weeks ago.

Buffy01 · Feb 18, 2021 at 07:23 PM

I been having some high anxiety over the winter storm.

88Butterfly88 · Feb 18, 2021 at 09:29 PM

Quote:

Originally Posted by Yzen

I've had that happen recently. I felt I couldn't move and woke from it. Maybe we need more calm before we go to sleep.

Calming activities before bed are a good idea. Sorry to hear this happened to you too.

Mountaindewed · Feb 19, 2021 at 05:14 PM

I’m doing good today. My bug or whatever I had is gone so my anxiety has been low all day since I’m not feeling sick anymore. I only took one of my Xanax XR today and none of the .5 ones.

Mountaindewed · Feb 20, 2021 at 06:00 PM

It could be anxiety that I’m feeling right now. I don’t know. But I took my AP at 1:30 this morning. So I probably need it now.

Deilla · Feb 21, 2021 at 01:27 PM

I am relaxed at the moment. Earlier I was pretty stressed out, but I took a nap to reset.

leomama · Feb 21, 2021 at 03:11 PM

Quote:

Originally Posted by Deilla

I am relaxed at the moment. Earlier I was pretty stressed out, but I took a nap to reset.

I woke up at 4:30am anxious thinking it was time to wake up for work. Have ended up not being as productive as I’ve wanted to today however I keep pushing forward no more how small an effort.

Mountaindewed · Feb 21, 2021 at 03:41 PM

My anxiety isn’t too bad today. I’ve been in bed under my weighted blanket a lot of the day though. just lying and not doing anything. I also took a really hot shower which was kinda dangerous but really relaxing.

Deilla · Feb 22, 2021 at 02:31 PM

I feel very stressed at the moment. I am behind on my chores and I don't really have the energy for them. I am pushing myself.

Mountaindewed · Feb 22, 2021 at 02:50 PM

My anxiety is pretty bad right now. I think it’s just the coffee I had this morning. My Xanax XR doesn’t work very well and I’m actually supposed to be on 2mil a day but my doctor called in the wrong one. So I’ve been using the XR and then .5s until I see him and can talk to him. But I’m running out of .5s. And that concerns me a lot.

childofchaos831 · Feb 23, 2021 at 12:43 PM

My anxiety is through the roof right now. I'm out of the house. I had to go get my antipsychotic shot and I'm about to go to the grocery. And then pick up food. (I have agoraphobia.)

Deilla · Feb 23, 2021 at 12:47 PM

I am stressed and overwhelmed again today. I will try to relax soon with a meditation.

Breaking Dawn · Feb 23, 2021 at 03:55 PM

I am experiencing some anxiety. I'm not exactly sure why.

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Anxiety Daily Check-In point #7

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pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Feb 16, 2021 at 09:05 PM #681 I have been stressed out from wp ry k Partly the shorthanded situation and feeling like I am pulling most of the weight. Also this limbo of a covid mess has me at wits end. I am 6 out of 10 on an anxiety scale. __________________ 80 mg fetzima 20 mg lysilpril

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Feb 17, 2021 at 06:23 PM #682 I woke up from a nightmare and had a panic attack. Ugh! __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 17, 2021 at 06:45 PM #683 I’m pretty anxious right now. I got involved in a book and I took my meds too late. I’m also freaking out that I may have been a bit too creepy yesterday in therapy. And I don’t feel good either. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Feb 17, 2021 at 09:13 PM #684 I am not feeling, or at least not acknowledging, anxiety at the moment. Actually I've had brief moments of sadness & mild anxiety, but returned to a more positive additude throughout the day. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 17, 2021 at 11:46 PM #685 I'm feeling a little anxious. My cat seems a little upset and I am worried about her. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,514 (SuperPoster!) 6 9,697 hugs given	Feb 18, 2021 at 07:23 PM #689 I been having some high anxiety over the winter storm.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 19, 2021 at 05:14 PM #691 I’m doing good today. My bug or whatever I had is gone so my anxiety has been low all day since I’m not feeling sick anymore. I only took one of my Xanax XR today and none of the .5 ones. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 20, 2021 at 06:00 PM #692 It could be anxiety that I’m feeling right now. I don’t know. But I took my AP at 1:30 this morning. So I probably need it now. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 21, 2021 at 01:27 PM #693 I am relaxed at the moment. Earlier I was pretty stressed out, but I took a nap to reset. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 21, 2021 at 03:41 PM #695 My anxiety isn’t too bad today. I’ve been in bed under my weighted blanket a lot of the day though. just lying and not doing anything. I also took a really hot shower which was kinda dangerous but really relaxing. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 22, 2021 at 02:31 PM #696 I feel very stressed at the moment. I am behind on my chores and I don't really have the energy for them. I am pushing myself. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

childofchaos831 Elder Member Since Nov 2016 Location: Texas Posts: 5,037 7 15 hugs given	Feb 23, 2021 at 12:43 PM #698 My anxiety is through the roof right now. I'm out of the house. I had to go get my antipsychotic shot and I'm about to go to the grocery. And then pick up food. (I have agoraphobia.) __________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 23, 2021 at 12:47 PM #699 I am stressed and overwhelmed again today. I will try to relax soon with a meditation. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Feb 23, 2021 at 03:55 PM #700 I am experiencing some anxiety. I'm not exactly sure why. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *