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#76
Jan 14, 2017, 08:44 AM
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I can't wait for the weather to warm up so I can hopefully start taking walks after work.
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Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
 AmandaBroken, bizi, Wild Coyote
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 AmandaBroken
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#77
Jan 14, 2017, 09:08 PM
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Breakfast: Two oranges
Lunch: Bowl of chili with seitan Dinner: Rice with meat loaf (we don't eat meat, so it's vegan version, which is made with lentils and vegetables) I don't know if I'm losing weight or not. I can't tell, and our scale sucks.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#78
Jan 14, 2017, 09:09 PM
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Quote:
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken, bizi, Wild Coyote
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#79
Jan 14, 2017, 11:12 PM
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Lunch:
12 oz Chicken and sausage gumbo... the broth has flour but am not sure how many carbs. 6 charbroiled oysters with a lemon garlic butter sauce...delicious! no rice or bread or potato salad like usual Dinner: 6 oz of baked salmon with an orange sauce(that has 14 carbs in 2 tablespoons) and grated ginger 1/2 cup edamame (it only had 8 net carbs and 10 grams of protein!) 2 oz of drambuie I sure did not eat many veggies today! I eat better during the work week. bizi____
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, Wild Coyote
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#80
Jan 14, 2017, 11:12 PM
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Ugh! Fail FAIL.
I just had an apple and some cashews. I'm never going to lose weight! I'm doomed to remain FAT. I just want to lose ten pounds. I want to get back down to 120.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#81
Jan 14, 2017, 11:29 PM
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Ate 2 medium pancakes for breakfast, then a slice of cheese pizza for a snack. Just wasn't hungry today!
Oh, and I had a blue raspberry Artic Rush from DQ and a few caramel creams (the bullseye things)  I'm so unhealthy tho |
| AmandaBroken, Wild Coyote
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| AmandaBroken, bizi
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#82
Jan 15, 2017, 12:47 AM
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Quote:
sun flower seeds are good too. You did not eat junk! You are so hard on yourself. (((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, Wild Coyote
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#83
Jan 15, 2017, 07:28 AM
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Quote:
In fact, I tried to eat some this morning, but as I was eating them, they tasted SO nasty. Then I looked at the expiration date: November 2015... 2015!! But if you're gonna get sunflower seeds, I recommend the kernels, and seasoned kernels are really nice I'm buying some more today because I'm going on a trip soon |
| AmandaBroken, bizi, Wild Coyote
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| AmandaBroken
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#84
Jan 15, 2017, 10:52 AM
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163.7 this morning.
 (down 5.3 pounds since 1-4-17)Bloating is going away, water weight.... yeah! Maybe I can start during some exercises...I need to go to the gym!. Maybe I can do that today! There is a concert this afternoon, We want to support jeffs colleague Lucus who is playing a clarinet concerto, with the wind ensemble. He practiced a lot over the christmas break. I think it was unfair to have the students have to perform right at the beginning of the semester. They probably had to work on the pieces over the break which is not right. I hope they perform well at the concert at 3 this afternoon. I have billing to do and charting(like usual, am now behind)... I should not think of it as behind. It is the normal amount that I have to do...about 2-3 times a month. I guess I feel I should do it weekly. Maybe I can work on that. bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, Wild Coyote
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#85
Jan 15, 2017, 10:54 AM
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I'll try almonds or sunflower seeds next time. I'm not really into nuts in all honesty. I just found a bag of cashews in the pantry when I was sniffing around for food late last night. I love cashews. It's a nut I love.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken, Wild Coyote
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#86
Jan 15, 2017, 11:00 AM
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I love cashews, almonds and peanuts.
__________________
Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
| AmandaBroken
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| AmandaBroken
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#87
Jan 15, 2017, 11:07 AM
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I went over on carbs yesterday but not outlandishly over. It's mainly bc I had some wine with dinner and then when I got home (drunk lol) I ate some dark chocolate. Ok, a lot of dark chocolate. So I had about 60 grams of carbs when I'm trying to keep it under 30. But I passed on bread at dinner and doubled my vegetables instead of getting the starch option so I consider it a win.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| AmandaBroken, Wild Coyote
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| AmandaBroken, bizi, Wild Coyote
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#88
Jan 15, 2017, 11:16 AM
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Last night I made some cream of cauliflower soup...YUM!!! It is one of my favorites to make this time of year. Too bad it's got half and half and heavy cream in it, although not alot.
__________________
Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
| AmandaBroken, Wild Coyote
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| AmandaBroken, bizi
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#89
Jan 15, 2017, 11:20 AM
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NutritionData's most popular foods
Hey! This is a great tool for getting information about the foods that we eat!!!!! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#90
Jan 15, 2017, 11:58 AM
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@bizi: nice link! Thanks for sharing
Breakfast and snack was a mixed bag Donut, yogurt, gummy worms, sunflower seeds Lunch is gonna be a slice of cheese pizza (leftovers) |
| AmandaBroken, Wild Coyote
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| AmandaBroken, bizi
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#91
Jan 15, 2017, 01:22 PM
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3 eggs scrambled
1/2 cup sauteed onions 1 cup fresh spinach 1/2 cup of black beans 1 cup of steamed broccoli 27 net carbs, 15 grams of fiber. Limit my carbs to less than 60 and Trying to shoot for at least 20 grams of fiber a day. 25 grams is ideal. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken, Wild Coyote
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| AmandaBroken, JustJace2u, raspberrytorte, Wild Coyote
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#92
Jan 15, 2017, 08:08 PM
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talapia,
cauliflower and cheese half an avocado hand full of almonds one dark beer (30 carbs!!!!) total of 72 carbs for the day. a bit over 60 but I will take it. I have heard that you can lose weight below 100 carbs it is just slower that way. I did get 23 grams of fiber so am happy about that. bizi _______
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg Last edited by bizi; Jan 15, 2017 at 08:28 PM. |
| AmandaBroken
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| AmandaBroken
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#93
Jan 15, 2017, 08:47 PM
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I want to eat fish! Wah! I'm allergic.
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Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 6 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
| AmandaBroken, bizi, raspberrytorte
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| AmandaBroken
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#94
Jan 15, 2017, 09:06 PM
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You're doing great bizi!
Today I had: one bowl of left over chili, three pieces of vegan cheese pizza, and a slice of a pudding pie my husband made. So, not so great. But... on the bright side, I stepped on the scale this morning and was down to 126. I guess my clothes have been feeling looser. The scale must be wrong though.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken, bizi
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#95
Jan 15, 2017, 10:49 PM
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Quote:
You are well on your way to 120, you must be short! I found out the lentils are lowish in carbs and really high in fiber and protein. Do you like them? I also found out that black beans are good too. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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#96
Jan 16, 2017, 12:10 AM
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Thanks bizi. I'm not too short. 5'4. I look small though. I'm told that by people all the time. My therapist told me I'm a slip of a girl. lol
I love lentils and black beans! Eat a lot of both.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken, bizi
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#97
Jan 16, 2017, 12:14 AM
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Spent an hour at the gym tonight. Yea!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken, bizi
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| AmandaBroken
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#98
Jan 16, 2017, 12:28 AM
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I have officially bought 42 granola bars to bring with me to Europe! That's 7 packs of 6 bars. Also bought graham crackers and Oreos (not so healthy).
I have enough food to sustain me in case I have to eat food like hairy cow stomach... or blood soup. (No offense to anyone who likes that stuff, but that's totally NOT me! I refuse to eat those things!) There's pizza there and McDonald's, but I don't like to eat fried foods so much. I leave in 5 days and I'm stuck for 2 weeks 
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| AmandaBroken, bizi, raspberrytorte
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| AmandaBroken
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#99
Jan 16, 2017, 01:46 AM
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There's always runny eggs or bull's heart, blue.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| AmandaBroken
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| AmandaBroken, bizi
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#100
Jan 16, 2017, 09:28 AM
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blue mcdonalds has grilled chicken patty that I like or eggs anytime of the day here in the states, don't know about there. Oatmeal is good for us. so mcdonalds can have some healthy choices. I hope they have them there. It doesn't have to be fried food.
bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| AmandaBroken
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| AmandaBroken
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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