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#676
Jul 16, 2019, 01:21 PM
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Quote:
 Thank you to all on the bus for being here. 
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 Anonymous44144, Fuzzybear, little turtle, Rohag, Thirty shades
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 Fuzzybear, little turtle, Thirty shades
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#677
Jul 16, 2019, 01:47 PM
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| Anonymous44144, Fuzzybear, little turtle, Rohag, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#679
Jul 18, 2019, 06:37 AM
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Being AS IS....
  Oh dear TS... I thought I accepted myself as is. I have been meditating and learnt a new skill. But now I realise that I wasn't truly accepting myself as is at all.  Sending respect and compassion to all who are struggling with difficult emotions on the bus 
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#680
Jul 18, 2019, 07:18 AM
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Quote:
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#682
Jul 18, 2019, 09:39 AM
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ok i am trying to practice mindfulness....
ever since my breakdowns my brain /mind has taken over... i am now going to start taking myself back.. i am going to train my mind for me.. not the other way around...i have let my thoughts rule me... that is not good for the little turtle on the AS IS bus... |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#683
Jul 18, 2019, 10:03 AM
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Quote:
__________________
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| Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#684
Jul 19, 2019, 08:13 AM
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Depressed and getting panic attacks from time to time. Everything seems to have come to a standstill... life sucks today. However, I am much less restless.
I am trying to take it one day at a time and just trying to make it through the day. Hugs and much love and respect to all AS IS. 
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#685
Jul 19, 2019, 08:52 AM
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Quote:
Much love, hugs and respect to you and all on the bus
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| Anonymous44144, little turtle, Rohag
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| little turtle
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#686
Jul 19, 2019, 09:59 AM
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desiree----i was helped by a psychologist david carbonell...
he is on the web...i have his panic attacks workbook... also the lady doctor claire weekes... i find it very hard work...you have to practice every day... but the psych pills can do only so much... what do you think about mindfulness.... |
| Anonymous44144, Rohag, Thirty shades
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| Thirty shades
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#687
Jul 19, 2019, 12:31 PM
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| little turtle, Thirty shades
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| little turtle, Thirty shades
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#688
Jul 19, 2019, 12:53 PM
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I will look at their work with hope for the future. Mindfulness cannot hurt. Like other things, it takes practice and is not a cure. Relief is worthwhile.
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| Anonymous44144, little turtle
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| little turtle
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#690
Jul 20, 2019, 08:40 AM
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this AS IS thing is tricky...
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| Anonymous44144, Rohag, Thirty shades
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| Thirty shades
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#691
Jul 20, 2019, 09:16 AM
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Quote:
Is the panic attacks workbook available on the web? I am going to google and see. I'll also look up Claire Weeks. To practice every day would be a problem with me at present. You know fuzzy had once mentioned DBT to me and I got Linehan's Manual and started reading it... but gradually it got tougher and tougher to understand...because of my failing memory....so I gave it up. But as far as I have read through the book, it was good. It mentioned mindfulness too... I think the concept is good. But I got to read the book to have a fair idea about mindfulness. |
| Fuzzybear, little turtle, Thirty shades
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| little turtle, Thirty shades
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#692
Jul 20, 2019, 09:24 AM
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| Fuzzybear, little turtle, Thirty shades
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| little turtle, Rohag, Thirty shades
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#693
Jul 20, 2019, 09:44 AM
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about who i really am...both good and bad...i am trying to be honest and gentle with myself...i am my own worst enemy...i just don't treat other people harshly...i am so hard on me...so hard...so hard |
| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#694
Jul 20, 2019, 01:24 PM
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Quote:
__________________
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| Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#695
Jul 20, 2019, 02:11 PM
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Quote:
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#696
Jul 20, 2019, 02:14 PM
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I like what Claire Weeks has to say.
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| Anonymous44144, Fuzzybear, little turtle
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| Fuzzybear, little turtle
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#697
Jul 20, 2019, 05:50 PM
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we need to be kind and gentle with ourselves....
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#698
Jul 21, 2019, 02:18 AM
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I now realise that accepting myself as is, means accepting the pain and suffering that lives within me.
I have practised loving my inner snake, with some partial success. Now I must not run from my painful emotions I need to accept and observe them until they pass. Claire Weeks may have something here Sending respect and compassion to all on the as is bus
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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#699
Jul 21, 2019, 02:02 PM
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| Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#700
Jul 22, 2019, 11:52 AM
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Sending kind gentle thoughts to all on the bus
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| Fuzzybear, little turtle, Rohag
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| little turtle
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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