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#401
May 31, 2018, 12:37 PM
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Today I went to the gym again in my apt. complex.
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 Blue_Bird, Cocosurviving
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#402
Jun 01, 2018, 08:47 PM
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I went to the gym on Wednesday and cycled for 30 minutes. Going again tomorrow.
I am trying to incorporate two 15 to 20 minute walks into my schedule. I walk everywhere anyway since I don't have a car and sometimes take a bus but I would like to take some walks just for the purpose of being healthy and not having a destination or place I have to get to. Get moving more and out in the fresh air more
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#403
Jun 01, 2018, 10:12 PM
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MFP calories 1,170. Apple Watch 6,269
Water intake 50.7oz Walked the zoo with both my daughters for 1-1/2. We had so much fun.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Blue_Bird
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#404
Jun 02, 2018, 04:44 AM
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I just did 12 minutes of yoga. I'm a complete beginner , I'm using instructional videos and tapes, I hope to make it a part of my daily routine
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#405
Jun 02, 2018, 09:43 PM
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MFP calories 1,000. Apple Watch 2,354
Water intake 50.7oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#406
Jun 04, 2018, 08:23 AM
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A little bit of yoga today. I was planning on walking around town for awhile but it's rainy and cold. But I am going to walk to my college tomorrow instead of taking the bus.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| CepheidVariable
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#407
Jun 04, 2018, 08:40 PM
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Feeling lower this past week or two, but not disastrously so.
I haven't done well lately. Other than one day (I think) I've only done the scheduled classes on Monday and Thursday. With only the Thursday one being intense, that's too hard on me to keep going this way. Still struggling to do the home exercise of late. Today, I got to the class slightly early and was able to squeeze in 15-20 minutes of walking/running then walking/running up and down stairs. So that helps a little. Welcome Blue_Bird.  Starry and Coco, I hope you're both doing well. |
| Blue_Bird, Cocosurviving
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#408
Jun 04, 2018, 08:42 PM
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| Cocosurviving
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#409
Jun 07, 2018, 12:34 PM
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Haven't done much exercising, I am going to walk home from my college tonight instead of taking the bus. was going to do that on the way here but ended up not having time to. I'm aiming to go to the gym tomorrow morning. I really really need to go.
This isn't related to weight loss but I am switching to decaf coffee. I am doing everything healthy thing I can to manage anxiety and stress since I am having added responsibilities. I'm taking 1 class during an 8 week semester, which is double the work of a class in half the normal time. Plus I'm volunteering Saturday for the first time in my life. So I'm trying to be proactive and do some preventative stuff to keep stress down. I have an anxiety/panic disorder too so I can't have that acting up now.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#410
Jun 15, 2018, 08:40 PM
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MFP 1,180 calories total. Apple Watch steps 2,456. Water intake 50.7oz
Walked my dog a few times today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#411
Jun 26, 2018, 11:22 PM
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MFP 1,062. Apple Watch steps 2,723
Water intake 33.8oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#412
Jul 07, 2018, 10:35 PM
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MFP calories 1,035 Apple Watch 3,003
Water intake 50.7oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#413
Jul 09, 2018, 12:29 AM
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MFP calories 1,026 Water intake 33.8oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#414
Jul 12, 2018, 01:23 AM
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MFP calories 1,034 Water intake 33oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#415
Jul 12, 2018, 07:40 AM
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Yesterday I was at the gym for about an hour. I used the weights and the bike. And the treadmill. I listened to a podcast while on the treadmill, so I didn't run. But it still felt really good.
Hi Coco, this is formerly starrysky. (((Coco))) You are doing so well!!! |
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#416
Jul 12, 2018, 02:14 PM
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Quote:
Hello there KnitChic, Listening to podcast were my favorite thing to do while on the treadmill. I’m so stressed right now. Send good vibes my way. Tuesday of this week my upstairs neighbors washing machine malfunctioned. It caused leaks in my second floor unit. I immediately paged emergency maintenance. I also e-mailed the office. The next day the assistant manage replied back. She said she had never had anything like this happed. That the manager was on vacation until Monday. Then said my damages would be covered by “my renters insurance”. Wrong my damages are going to be covered by the upstairs neighbors renters insurance. This situation was not caused by a natural disaster or act of God. No appliances in my unit malfunctioned so why would I use my policy? I could not sleep last night because I was so stressed.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50384
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#417
Jul 12, 2018, 05:04 PM
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Quote:
 Hugs
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#418
Jul 12, 2018, 06:09 PM
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Quote:
I have made many phone calls and tomorrow I’m going to make a few more. I took a Ativan and a nap earlier. I’m going to taking a hot shower later to help me relax. My daughter made me some tea. Thank you for your support
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#419
Jul 12, 2018, 11:23 PM
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Oh on top of the crap week I’ve been having. I went to my primary doctor last week. My stomach gets upset all the time. She had me go to the lab. The nurse called me Tuesday and said my doctor recommended based on my labs that I start a gluten free diet. I’ve been doing better eating healthier. I never planned on doing gluten free. I’m so stressed right now. I’m trying to relax and use my coping skills. I had a nice shower.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50384
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#420
Jul 13, 2018, 12:04 AM
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MFP calories 691 Apple Watch steps 2,736
Water intake 50.7 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#421
Jul 13, 2018, 06:44 AM
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((((((((Coco)))))))) I really love the idea of gluten free. I am still experimenting with cutting back on sugar. It's an "adventure." Lol. One where I am not always able to stick with. I imagine it might be hard if you are like me and emotionally eat. Like, hey, my coping mechanism is gone!! But it also sounds like you're feeling physically better.
 Tea sounds really nice. I drink tea myself and I love it. Since it's summer, I have been doing iced tea. But when I bust out the tea kettle, something inside me is like, ok, self soothing time. Somethings seem more right with the world with tea. Even just the process of making it and having a mug of it by my side. PS: Have you tried cold water? For me it works. Putting cold water on my face, or wrists, or neck. Even a cool shower. Just a thought. ((hug))
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| Cocosurviving
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#422
Jul 13, 2018, 06:46 AM
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I went to the gym yesterday. It was just ok. I did 20 min. on the treadmill. It was a very short time for me. I was listening to a podcast I couldn't get into. Lol. Today I am going to yoga class.
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#423
Jul 13, 2018, 12:12 PM
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My goal today is to try and eat more. I was so stressed yesterday. I ate waffles and berries for breakfast. Yesterday I did not eat breakfast so I’m off to a good start. I’m going to take my 12 year old daughter swimming today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#424
Jul 13, 2018, 03:06 PM
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I went to yoga today, it was really nice. It gave me something to get out of bed for, and I looked forward to it. I'm eating cut up watermelon right now. For breakfast I had oatmeal with blueberries and walnuts.
Waffles and berries sound yummy. Enjoy swimming with your daughter! |
| Cocosurviving
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#425
Jul 14, 2018, 10:24 PM
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MFP calories 1,191 Apple Watch steps 1,843
Water intake 50.7oz Me and my daughter rented two movies. We watched one. Then ate dinner and made a cherry cheesecake pie it has to chill in the refrigerator. Now we’re going to start our second movie.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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