 |
| FAQ/Help |
| Calendar |
| Search |
|
#376
Jan 25, 2018, 02:54 PM
|
||||
|
||||
|
Quote:
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
 99fairies, whoamihere
|
 99fairies
|
|
#377
Jan 25, 2018, 03:13 PM
|
|||
|
|||
|
I was on a dietitian prescribed diet once and lost almost 40 lbs in six months. I was permitted up to 60 g net carbs per day, and I thought that was a very low amount of carbs considering that my lifetime carb consumption was extremely high, comparatively. I can't imagine myself eating many fewer than 60 g net carbs per day. My dietitian called the diet she prescribed high fat, but compared to Atkins it was fairly low fat.
|
|
#378
Jan 25, 2018, 09:09 PM
|
||||
|
||||
|
I still weigh 178. I had 2500 calories today. I would like more days above 2300 to see if I gain any weight. However, I am paranoid of gaining too much weight. I do not ever want to be 235 again. I think even 195 be too much weight. Maybe 185 at most. Why am I paranoid about at this weight? I do not know. I can afford to gain a couple pounds.
According to a calorie calculator, I need to eat 2500 calories a day to gain one pound a week. I do not know if I can do this while eating healthy food. I can end up cheating by eating dessert which is easy for me to do. Also I still have to remain in my budget for groceries. I looked at my calorie intake over the the month of December and I averaged 2300 with some excursions up to 2500. I was still able to maintain my weight but not gain any. Maybe I should open up my recipie books and look for recepies that are easy to make, contain a fair amount of calories, and stay in my budget. I will begin looking tomorrow. PS I would like to start exersizing for my health. I have this free membership to LA Fitness that I have not been using at least for the past couple years. Last edited by Tucson; Jan 25, 2018 at 10:03 PM. |
|
#379
Jan 25, 2018, 09:20 PM
|
||||
|
||||
|
Hello everyone,
I worked out today. MFP calories were 1,035 and steps 8,171. Water intake about 35oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#380
Jan 26, 2018, 12:20 AM
|
||||
|
||||
|
I am doing intermitant fasting. eating only during an 8 hour window then nothing but water or unsweet tea coffee the rest of the 16 hours over night.
eating 12pm to 8pm so no snacking after 8pm. so far so good. have lost weight this way though have only been doing this for a few days. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
|
#381
Jan 26, 2018, 08:27 AM
|
||||
|
||||
|
I went over goal yesterday for the first time in a while. Not by all that much and according to my fitness app I burned more calories walking that I went over (167, but it could be more because of some estimating). I will probably come up a little short on purpose today, though I am sure I was still well below maintenance yesterday.
__________________
| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
|
#382
Jan 26, 2018, 08:30 AM
|
|||
|
|||
|
I went over my calories yesterday. Oh well... today is a new day! A couple weeks ago I was stuck between 151-155 pounds. Now I'm stuck at 141-144 pounds. I hate being stuck.
__________________
Bipolar 1 |
| bizi
|
| bizi
|
|
#383
Jan 26, 2018, 08:37 AM
|
||||
|
||||
|
How many of you feel organic fruit is a luxury?
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
|
#384
Jan 26, 2018, 08:44 AM
|
||||
|
||||
|
I definitely can’t afford organic anything and I don’t care tbh.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| bizi
|
|
#386
Jan 26, 2018, 10:04 AM
|
||||
|
||||
|
Sometimes I break down and buy organic bananas when they are the only ripe ones. But then I will only get about 3 along with a bunch of regular ones that are closest to being ripe. I hate it when I buy bananas and then don't have any to eat until a week later when they are ripe. Happens a lot in the winter.
__________________
| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
| bizi
|
|
#387
Jan 26, 2018, 12:35 PM
|
||||
|
||||
|
I’ve worked some drinks into my weekly points for tomorrow. I plan on enjoying some spiked seltzers. So I decided not to go out today and make cheddar broccoli soup at home. I probably won’t go out tomorrow either but I haven’t decided yet. I might make turkey burgers at home. I need to save some money anyway until I start getting paid again.
I’ve done very well this week with points and therefore eating healthy. Mostly because I was trying to save enough to have a few drinks. But I like seeing that I’ve stayed in the healthy point range every day this week, assuming I don’t go over tonight with snacks. I will continue to Stay in the healthy point range every day except Saturday because of the drinks. But it’s worth it if it’s just once a month and not every damn weekend like I was doing before. Looking forward to weigh in on Monday, hoping to be down another pound.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| bizi
|
|
#389
Jan 26, 2018, 01:27 PM
|
||||
|
||||
|
Quote:
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
|
#391
Jan 26, 2018, 04:15 PM
|
||||
|
||||
|
Quote:
In my city we have a farmers market. They sell organic everything. They are really good with having sales. Places like Trade Joes have sales too. If it’s something you really like or want to try, try to catch it on sale.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| bizi
|
|
#392
Jan 26, 2018, 04:19 PM
|
||||
|
||||
|
Quote:
That’s really awesome
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| bizi
|
|
#393
Jan 26, 2018, 09:46 PM
|
||||
|
||||
|
Hey bizi what do you take magnesium for? Thinking of adding it for frequent cmuscle cramps and water retention,
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| bizi
|
|
#394
Jan 26, 2018, 09:52 PM
|
||||
|
||||
|
Kinda binged today because I was mad I failed at dinner ( as in it did not turn out right) and a little hypo. Decided to have some frozen yogurt, chips/queso, AND a mini cupcake. I am still under my points but just barely. Depends on what I have for dinner tomorrow. I’m thinking herbed baked chicken breast and veggies to keep it low points. They didn’t have my spiked seltzer at the liquor store either so I had to get wine, that threw me off. Should be ok though,
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
| bizi
|
|
#395
Jan 26, 2018, 10:27 PM
|
||||
|
||||
|
My day was slower than the last two. I did not walk too much or go workout.
MFP daily calories 1,087 and my Apple Watch steps 2,870. Water intake 40 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| bizi
|
|
#396
Jan 26, 2018, 10:34 PM
|
||||
|
||||
|
Once again I am going to have to plan my meals ahead of time. This “winging it” is not working. My weight is 178. I consumed 2600 calories. My making of chocolate lava cake did not help. I do want to keep it below at least 2500, closer to 2300. Tonight, I will plan my menu for tomorrow.
PS My daughter took half of the cake before leaving my house. This should help. Update: I have completed my menu for tomorrow at 2400 calories. This includes eggs with chorizo, a fruit yogurt smoothie, a turkey burger, and three slices of left over pizza. I hope it is still edible. I will finish off with two servings of dessert. Now that was easy. 
Last edited by Tucson; Jan 26, 2018 at 10:55 PM. |
| bizi
|
|
#397
Jan 26, 2018, 11:51 PM
|
||||
|
||||
|
Quote:
It is the only thing that consistently works for me along with a probiotic. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
|
#398
Jan 26, 2018, 11:52 PM
|
||||
|
||||
|
I drank 3 dark beers tonight....I was bored.
went to whole foods and played trivia. Surly I can come up with something else to do on a friday night. my friend susan was working and could not go out like last weekend. I saw some friends who I had not seen in a month. It was good to see them. I over ate as well. Re group tomorrow. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Cocosurviving
|
|
#399
Jan 27, 2018, 08:33 PM
|
||||
|
||||
|
My weight is 178. I consumed about 2400 calories. From my previous post, I changed what I ate for lunch from a turkey burger to Johnsonville Italian Sweet sausage. The sausage is not bad at all. I am trying to restrain myself from going to Cocos and eat a slice of their banana cream pie at 750 calories per slice. No. Not for me right now. Maybe have it alone for lunch tomorrow.
|
|
#400
Jan 27, 2018, 10:16 PM
|
||||
|
||||
|
Hello everyone,
MFP daily calories 1,233 and my Apple Watch steps 7,293. Water intake 48oz. I worked out today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| bizi
|
| bizi
|
| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
