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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
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Jan 30, 2018 at 08:12 PM
#421
sodium intake and water weight.
I put on 3 pounds over night from having take out pizza which was salty. bizi __________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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 99fairies
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
12 308 hugs
given
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Jan 30, 2018 at 09:48 PM
#422
Worked out today on the treadmill for thirty minutes. Total MFP calories 994. Apple Watch steps 7,845. Water intake 28oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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 bizi
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Dragonlady of Pern
Chat Leader
Member Since Oct 2009
Location: NC
Posts: 2,821
14 223 hugs
given
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Jan 31, 2018 at 03:05 AM
#423
Haven't been eating all that healthy. Gained a few lbs back. Got tired of eating healthy and now that I know what I can and can't eat, it's easier to find food. I do feel happier though. lol. But I'm so bloated. Maybe I should try some activated charcoal.
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
given
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Jan 31, 2018 at 09:45 AM
#424
Intermittent fasting works for me.
I eat with an 8 hour window. Then fast for 16 hours over night. so basically skip breakfast then eat lunch and dinner and snack if I need/want one before 8pm. Then no snacking bed by 11;30. So it works perfectly for me. Trying to eat as healthy as possible and not over eating. no calorie counting no carb counting....it works best for me and is working! Hubby is trying it too. day 2 for him. I weigh 170.3, almost lowest weight since august. bizi I am very happy headed in the right direction. __________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
7 493 hugs
given |
Jan 31, 2018 at 10:21 AM
#425
I weighed 171.0 this morning, which is lower than the last couple of times, but not quite as low as 6 days ago (pretty sure I was dehydrated that morning). More boring reports the last few days, though one thing I have done recently is add a fair amount of oatmeal and/or whole grain bread in the mix and cut back on saturated fat. Trying to get my LDL down from 116 to below 100.
__________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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| 99fairies, bizi
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
given
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Jan 31, 2018 at 08:16 PM
#426
I had to throw out the little bottles of alcohol that I got for christmas, flavored. too much temptation here. I reach for them and picked up an apple instead. Had a big dinner but did not drink
160 cal Potato soup 120 yogurt 140 oatmeal 70 small apple 70 handful of almonds 200 popcorn total for dinner=760 calories but I did not drink alcohol! bizi __________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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| wildflowerchild25
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
7 493 hugs
given |
Jan 31, 2018 at 08:33 PM
#427
I have really developed a taste for the Harris Teeter fat free vanilla frozen yogurt. 88g (2/3 cup) with 7g pecan pieces is 180 calories and does a really good job of satisfying my sweet tooth. I still have about 200 calories left for today. I may have some more oatmeal later.
__________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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Elder
Member Since Mar 2013
Location: NJ
Posts: 6,434
11 9,563 hugs
given
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Jan 31, 2018 at 08:49 PM
#428
I’m on an antibiotic for supposed Lyme disease. It makes me nauseous if I don’t eat enough with it so I’ve been eating more carbs than usual in the morning and evening. Today I was so upset about starting work again tomorrow that I treated myself to breakfast AND lunch, but I didn’t go extremely unhealthy. Egg McMuffin for breakfast and panera soup for lunch with apple on the side. All in all not too bad. I’m not gonna drinkthis weekend so hopefully I won’t binge again. I don’t go to super bowl parties or drink when I have to work the next day so I should be good. I didn’t lose any weight last week (well, .2 lb) but I didn’t gain either so that’s good. Hoping for a loss this week if I can stay in track.
__________________ Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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| bizi, UpDownAround
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
given
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Jan 31, 2018 at 10:22 PM
#429
My friend Susan is cooking dinner for me thursday night, I am to bring fruit. Maybe I should just bring strawberries. They are a low calorie/carb fruit.
I will have lunch at noon and stop eating at 8pm to start another fasting period of time 16 hours. She is newly divorced and is adjusting to her townhouse and being alone. Forgot about the super bowl coming up this sunday we usually do something anti superbowlish but she may be working, will find out tomorrow. Jeff is watching the game with some guys. I work saturday out of town, usually have McDonalds oatmeal but theirs is so fattening! Will have grilled chicken with guacamole, I think I will have the oatmeal! Even though it has a lot of sugar it is still healthier than other side options. LOL I am always thinking about my next meal! it is only wednesday and I am thinking about my lunch on saturday!!!! Tomorrows lunch I am hoping for some greek food at the health food store that I eat at 4 days a week....maybe egg plant casserole mousaka, my favorite...will find out tomorrow. Today I met my friends and had a very quick bite to eat at panera. It was a chicken lentil/rice quinoa bowl with miso broth. I had them add an egg for more protein. It was very good. I think the miso had a lot of sodium so I might not want to get on the scale tomorrow. bizi __________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
12 308 hugs
given
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Jan 31, 2018 at 10:43 PM
#430
Worked out today on treadmill and became sick. Total MFP calories 900. Apple Watch steps 6,966. Water intake 28oz.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Junior Member
Member Since Jan 2018
Location: Australia
Posts: 23
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Jan 31, 2018 at 11:28 PM
#431
Drinking lots of water, eating veggies and fruit and pasta. Have definatley lost weight. Lots of healthy meals throughout the day.
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bizi
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
given
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Feb 01, 2018 at 09:50 AM
#432
yeay!
veggie mousaka for lunch today! bizi 
__________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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| 99fairies
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
7 493 hugs
given |
Feb 02, 2018 at 08:13 AM
#433
170.2 this morning; the downward trend continues. I have started flavoring my morning yogurt with chocolate PB2, using 4 tbs in 8 oz of fat free plain yogurt. It adds 8 grams of protein and tastes really good (if you like PB and chocolate). I have switched back to regular yogurt instead of Greek; much cheaper, blends better and I am getting protein from the PB2 that makes up a lot of the difference. Also had a banana and whole wheat toast. Lunch is a salad with turkey breast that comes in under 150 calories, leaving me room for a late morning packet of oatmeal, plus a fun size candy bar as a snack. Even with all that, I will still have about half my calories left for dinner and night snacks. My calorie goal is 1520, though I should probably recompute that at my current weight.
EDIT - I recomputed and now it is 1500 per day, which is MFP's minimum for men, and my projected rate of loss is 0.9 pounds per week. I entered that I wanted to lose a pound a week, but it won't give me a number below 1500. __________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
12 308 hugs
given
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Feb 02, 2018 at 10:49 PM
#434
I did a lot of walking today. My total MFP calories for today is 1,675. My Apple Watch steps 4,781 and water intake 28oz (terrible today)
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| bizi
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
7 493 hugs
given |
Feb 02, 2018 at 11:06 PM
#435
I had 1558 calories; 58 over goal. Only 1876 steps. Still a deficit day.
__________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 11,009
18 45.8k hugs
given
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Feb 02, 2018 at 11:56 PM
#436
I stuck to my 8 hour window of eating but over ate for a snack at whole foods trivia night in the bar. I drank 2 fattening beers and ate berry cheese cake. before 8;30pm.
sigh I work tomorrow and will have a sensible lunch. Tomorrow night is the first mardi gras parade for the season. We are going to a cook out and then hear a band play at 9pm...pretty late for old farts like us! lol bizi Fat tuesday is feb 13th this year. bizi __________________ lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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Cocosurviving
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Grand Poohbah
Member Since Sep 2015
Location: Alberta canada
Posts: 1,834
9 2,627 hugs
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Feb 03, 2018 at 12:27 AM
#437
what is Fat Tuesday?
__________________ Bipolar 1 |
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
7 493 hugs
given |
Feb 03, 2018 at 03:05 PM
#438
Quote:
AKA Shrove Tuesday. The day before Ash Wednesday. __________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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99fairies
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Grand Magnate
Member Since Jul 2014
Location: Tucson, AZ
Posts: 3,105
10 16 hugs
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Feb 03, 2018 at 10:08 PM
#439
I now weigh 180. I have been here before, so I will take this seriously when I remain there. I had 2400 calories. I really need to watch the desserts. I need to eat the food first, and at the end of the day, determine whether I can eat a dessert. I do not want this weight gain to get out of control.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,909
12 308 hugs
given
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Feb 03, 2018 at 10:38 PM
#440
Today I did not workout I spent time with family. MFP calories 1,044. Apple Watch steps 3,990. 28oz water intake
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Wild Coyote
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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