Couch 79: Spend some time on Couch 79 (snap, snap)

I don't want to go to work today!! stomp stomp stomp I want to sit at my computer and write all day. I'm in a creative mood and work stifles that when it's as busy as it's been lately. Oh well. I'll write on my lunch break. That's something anyway.

i hate days when my depression is kicking my butt. :P my butt is getting kicked all over the place.

My Psych tells me I have to work harder on my techniques to control my Anxiety. I hope he didn't charge me too much for the session cause I had kinda already worked that one out........

I do mean there there sincerely.

Def . How I feel today.

this is when i hate financial issues. i told my husband i wished we had the money to just go somewhere. nowhere fancy, just not here. just get away for a while even with the kids to get a mental break from life.

does anyone else feel like that - when the depression gets bad like you just need to run away somewhere?

Yes!! I feel that way right now. I just want to go somewhere not here, not family related and just recuperate . Sign me up!

*sigh* yes. i feel like if i could just escape for a bit, it might not fix my depression but i'd be in a better place to cope!

Yes , sign me up to run away! I just lied to t and told him I would be on until Friday, I don't need to see him before Friday.

My super ultra British T said "whatever" to me last week

I went to see my Psychiatrist today and as I was setting up my next appointment my Therapist saw me, she said hi but it did feel a bit awkward.

Yes - if you were joking you'd presumably go "where, where".

Oh yes, very much so. As long as I could go alone. That's why I can't do it.

" Not here, not here"

Huge crisis at work and I'm the only one who can save the day. So it's off to Australia next week.

Oh I love this! I can just imagine...

So I'm a major stress ball right now at work ihad to sign a paper saying I am committed to aiming for some ridiculous sales quota it's not even a sales job dammit but I'm supposed to push on every call where an opportunity is available or else... Write ups, corrective action plan, then termination. I hate this. I do. Really really good job in every other area and I try to get sales but I apparently take no for an answer too easily . This sucks. I was sitting at my desk after they made me sign the paper pounding myself in the head. Now i have a headache on top of being so stressed I can't see straight. I hate being threatened for **** like this. Just needed to vent. I need to just shut up about it and find a new job. Again.

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At this rate you should apply for residency.

Reminded me of the Doctor Who episode where the Doctor was a teacher in a modern school and said some phrase pulled a face and said something like he will never say that again. A David Tennant Ep.

I have sneezed about ten times today, and a couple of times yesterday. This is unusual. Im afraid im catching something. I am overdue for my flu shot, i usually get it oct first. Oh, now my throat feels scratchy. Darn it. No shot for a while. Pajamas and tea for me.

H had to put his off for another week because of a cold. i took the two kids and we all got ours done in one fell swoop. i'm a vaccine advocate, couldn't not get the flu shot lol.

someone just died in south carolina because of the flu

hope you feel better soon! no fun being sick.

Omg yes. I went to Hawaii for my honeymoon with my husband (at the time...now ex-husband for several years). We had already been married for several months however and it already was going poorly...I SO wanted to be there by myself. I remember when he rented us a double sea kayak (vs. singles) and we had to try and maneuver it together. Talk about lack of teamwork skills...we were so doomed. Anyway, I wanted to be there alone then and have always wanted to go back alone ever since!!

I need a flu shot as well...I was thinking about that today. One of my T sees like a bazillion kids so I always feel like his office is a germfest (but then I am a total germaphobe so that's probably a bit of an exaggeration.)

Vit. C it up, Hankster!! I hope you feel better soon!

Feel better Hankster!!

I found this dbt self help website. It's great I'm using it's section on radical acceptance... I've heard people talk about dbt on PC and made it sound like it only benefits people with BPD but I really love the concepts.

It's like how to think normally in 1,000 easy steps. I told my First T that I wanted a handbook on how to be normal and he just laughed and said there isn't one but I think there is....