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#76
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As far as our patterns and the fact that they have nothing to do with the therapists' behavior, I completely agree that the two are independently working parts. My "patterns", however real they may be, are not an excuse for therapists to use harmful methods, and vice verse, the therapist's harmful methods are not a "prove" that my own behavior is always innocent and has no room for improvement. As I pointed out in my previous posts it is not an "either or" issue meaning that only one party can be in the wrong. As I've said, my behavior belongs to me, my therapists' behavior belongs to them. Those are two separate things. |
![]() missbella
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#77
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It is not so simple to know what is and is not a good therapist. A common thing people in therapy hear - from therapists and from others - is that it gets worse before it gets better. It is not clear which worse is the right kind and the wrong kind of worse. Plus not everyone goes for the same things. It may be relatively easy for someone like me to change therapists and see a lot of them and use them in an unorthodox manner. My life mostly works pretty well and I only went for a small hitch which therapy has had no bearing on - but I found a different use for the woman. But others, with things like less disposable income, more serious or desperate situations, less outside support and so on with various combinations, are caught a little bit more sometimes
I have no idea if the ones I see are any good. I managed to make the first one work better than she was and the second was always sort of harmless -- but that does not mean they are good therapists - just that I have found a use for them. There are very few guidelines or information on how it is supposed to work, there are lots of different approaches with fans and detractors, and often when the client asks - they are told the therapist has their best interest at heart, should be trusted and if it is going wrong it is the clients fault and the client is not doing it correctly. How then is the client to know?
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Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
![]() BudFox, Gavinandnikki, missbella
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#78
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I gather from these scoldings that you've never been fooled by anyone, never been led down a garden path for one moment of your life, so you simply don't relate. Hearty congratulations. Maybe chastising others makes earns glorious success in real life. I personally don't find furious reproach, scolding and fool-labeling wise or useful. |
![]() SarahSweden
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#79
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I barely saw leaving my therapists as a choice, I was SO conditioned to obey authority. I was a child long past my expiration date, something my therapists reinforced rather than disentangled. I see this behavior in many groups--members submitting to a strong or charismatic figure over their bests interests. To disagree can feel quite lonely, even like banishment. There IS a choice to leave a bad therapist. But for some people it takes a major upending to realize it. |
![]() LindaLu
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#80
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It's very sad for me to see the never-ending duels about who is more responsible for the current mess in the mental health system - consumers or providers. I think, the sooner we accept that both are responsible the sooner things will start changing. In this sense, MH system is no different from any other business. When we buy any product or service, we, as consumers, are encouraged to make ourselves informed, to do our research. This means that the society places a certain responsibility on a consumer. But it also places a certain responsibility on a provider. Providers are supposed to be transparent and honest in how they do business so the consumers are able to make informed choices. While MH industry is by no means the only industry that has a vested interest in not being honest, it is the industry that so far has been under the least public scrutiny by comparison with other industries. However, like any enterprise it follows the same dynamics that any business follows: it starts changing only when there is a pressure from the public to change. So, like it or not, the change will start with consumers or it won't start at all. And it will only happen when consumers close their wallets. It won't happen when harmed consumers yell, rant, attack and shake their fists at providers. Providers couldn't care less about verbal attacks because that doesn't put them out of business. What puts them out of business is when you stop giving them your hard-earned money. Once they are not able to sell their services they will start caring and they will start listening.
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![]() Gavinandnikki, LindaLu, missbella
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#81
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I wonder if maybe the whole system just needs to be done away with and therapy needs to be abolished. After all, if people have the insight and wisdom to leave a bad therapist then they don't even really need therapy do they? They should be able to fix themselves with that insight and wisdom. Interesting debate.
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#82
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I don't have much to contribute to this thread but I am a consumer and to tell you the truth, I went to a T believing they might help me. Selecting a T is not like buying a car. When buying a car you compare which one rides better, has better mileage or is safer. There is no consumer guide to therapists is there? I don't see how you can blame a client seeking help for choosing a bad therapist. It is a roll of the dice. If a T does not like a client, for whatever reason, they should tell them, not string them along. It is for sure that a client who does not click with a T will not be returning.
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![]() Syra
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#83
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Trust me, I hear you. Disagreeing with those you deem important is a tough choice because making that choice may ultimately leave you alone. Absolutely alone. And for the majority of people, as my experience has taught me, it is easier to accept mistreatment or non-acceptance than to be left alone, to be rejected or abandoned.. And, it's true of any kind of relationship, isn't it? What about friendship? If we are afraid to disagree with a friend for the fear of losing them, is this friendship real? If a friend can't accept me for who I am, if they can't accept the differences of views, and if I have to hide parts of me that my friend doesn't like than I am not being real in that relationship, and then the friendship is not real, isn't it? What about any kind of interactions, including those we have online? I am sure you have observed people anxiously and spontaneously forming groups that promote certain ideas. And, you've probably also noticed that people inside the group have little difference of opinion, not necessarily because everyone feels the same exact way about a certain issue but because people are scared to be kicked out of the group. Being lonely is what scares people the most and they are willing to betray themselves in order to be accepted by others. Paradoxically, this way they are not able to form authentic relationships either. When I don't feel safe to express myself freely in any group or any relationship then what good is in that group or that relationship? Then I am lonely anyway. Loneliness in relationships is much worse than loneliness while being alone. |
![]() Leah123, missbella
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#84
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As I think about it, leaving my therapists was one part defying authority and another part the lonely aftermath. I no longer had allies who never were allies, but I believed they were. How's that for convolution? Bursting illusion is tough.
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#85
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#86
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Sorry. I was actually being sarcastic. I do think the whole system is flawed in many ways though.
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#87
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Learning to be proactive and to be my own strongest advocate is probably the most important skill I gained in therapy. It helped that I had therapists who were completely on board with that -- in fact, they saw that as probably the most important thing for me to learn and always had those goals in mind. We had strong relationships, but they never encouraged overdependence, just healthy dependence -- the ability to ask for help when I needed it while at the same time the skills to handle stressors using healthy coping skills at the same time. They always emphasized that life was in my control now and I had the power to make my own choices, so I needed to consider those choices wisely. I don't see that as flawed therapy. I do see lots of therapy discussion here on PC that I would never personally go for, but my issues are different than other peoples', so what may work for them is very likely different. |
#88
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What makes me really sad is that warped, crazy, poorly trained, ill-equipped, mentally ill therapist win when we clients begin to dump abuse and/or resentment onto each other when it comes to lousy psychotherapy/psychotherapist. The thing I like about this forum is that we're able to post and talk about things that confuse or anger about our own therapy.. . .we get to ask about whether or not what we're experiencing in therapy is something others have experienced or something out of synch. What saddens me is when we begin to diss each other or tear each other down for what we've experienced or believed. I get it that we all see things through a different lens, after all, we all have different life experiences, but to just call each others experiences silly or out of touch or delusional, is disrespectful and hurtful. I don't always agree with people on here, but I sure try to express my opinion and then let the other person know that my opinion is just that, one person's opinion, not the end all to be all.
I do think that psychotherapy has a long way to go to being perfect! I do believe that many people are harmed by the process, especially by poorly trained therapist who have no invested interest in improving their skills. I do think that the schools of clinical psychotherapy/clinical social work are flawed in their approached to training, but I don't think we throw out the baby with the baby. I KNOW through personal experience that there are many caring and well trained therapists, not enough, but they are out there. What makes me sad is the attacks and resentment toward people who do well in their therapy, as if they are one step away from tragedy that they are too stupid to realize. I am a person who has struggled and NOT found a solid and good therapeutic relationship. But I have been able to realize over time that this is my failing not the good therapists I've contacted. And I have had contact with some duds! ![]() What I'm trying to say, if it isn't obvious at this point, is that therapy is a dual undertaking==the client AND the therapist have a responsibility in the undertaking. The client needs to be well-informed about therapy, interested and engaged in the process and the therapist needs to be well=trained, well informed, and interested in the process. Both parties need to communicate clearly, the therapist needs to be better equipped in this area than the client and both need to speak up and let the other person know what they're thinking. Not an easy thing, but something both are RESPONSIBLIE FOR!! Jeesh people, neither individual is solely responsible! |
![]() SarahSweden, unaluna
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#89
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Honestly I am past caring. I will say what I think. I am refusing to take the blame for what happened to me and I will call out someone who is doing that. I don't care anymore. People don't care about hurting my feelings so why should I care about theirs.
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![]() missbella
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#90
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I think they are responsible - they do not make whatever the hell "the process" is supposed to be clear. Or obvious or understandable. I still do not know what that phrase means. They obfuscate, hedge and lie about what they are doing (or not doing as the case may be). They guess and make stabs but present it as if they know what they are doing AND they blame the client when it goes wrong. Their books are full of examples of this.
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Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. Last edited by stopdog; Jul 04, 2015 at 02:12 AM. |
![]() BudFox, missbella, SarahSweden
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#91
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![]() missbella, SarahSweden
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#92
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My solution to this was a spiritual one. Since I realized that the imagined allies were never allies to begin with I re-evaluated all my relationships on a basis of whether they pass the authenticity test. It they didn't, I let go of them. Was it painful? Oh, yes. It hurt as hell. But I came out if it stronger as a result because I rooted myself in my spirit. I know that many people may not even know what it means and will think of it as something religious. There is nothing religious about it. It's simply a sense of deep and strong connection with who I am. It's simply acknowledging and accepting all my feelings, thoughts and other mental states as they are without judgment no matter how dark, painful and unattractive they may be. It's simply never breaking this connection with who I am under any circumstances for the sake of keeping some relationship or someone in my life. If someone doesn't accept me for who I am I don't need them. I don't suffer from loneliness. Being alone to me is not the same as being lonely. I am alone much of the time but I never feel lonely. I am connected with my soul fully and that makes my inner life very rich and interesting. If I encounter people who enjoy my company and don't mind me being myself, it's always a pleasure. If I don't, I don't suffer, I continue to enjoy my time and my life as it is. I don't form attachments to anyone that are so strong that I would feel that my life will end if this person is no longer in it. That applies to my family as well. I am very attached to them and I love them dearly, but if, God forbid, something happens to them, despite all the pain I will be able to continue to find meaning in my life somehow.
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![]() Daisymay, LindaLu, missbella
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#93
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You don't have to tell me or anyone else what you're getting from those sessions with those two therapist. If they are giving you something that you want, even though you don't view it as an explanation of real therapy, then that is great, and it's not one's business but yours. You've stated it many times here on Psych. Central that you have found a way to make those two therapists provide a service that is helpful to you. That's a really good thing! If they are lying and blocking you, why would you allow this???? This totally and completely confusing me. You strike me as an intelligent and well-informed person. Walk away if this is happening to you! Puzzlebug, I get from your posts that you have been horribly hurt by the therapy process. I can only hope that you have been able to not engage and that you have found something better and more powerful to help you through the process of healing. I will say, however, that you need to know that people aren't all the same. Although I realize that I am NOT a good therapy candidate, other people are. They grow and make gains that I can only wish I could make. Don't diss them and their progress. Yes, post about your issues and problems with therapy ,but don't disrespect that others can make gains. I'm sorry if this seems disrespectful to you and your thoughts, but I'm also a person who believes in speaking her thoughts and beliefs. Take care. |
![]() LindaLu, Tearinyourhand
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#94
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I was not asking for your advice on what you think I should do nor was I speaking just about the ones I hire specifically. It is how I view the profession as a whole.
__________________
Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
![]() missbella
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#95
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Jaybird57: Thanks. About the water issue, I asked that T for water and she then told me I could get a mug and water in the bathroom. I then had to get out of the room and get water.
I think itīs in a way shows how the T looks upon clients, if they care in a more deeply manner or not. It was not at all because of the water that I didnīt return to her but it added to my bad experience with her. I know itīs standard T:s donīt get back to you and ask why you leave but I think many could have gained from that if they did. For me the initial meetings are crucial and I think a good T shows compassion and caring right away. If he or she doesnīt it can lead to an endless hunt for another therapist, just because they donīt bother to care when they see clients during evaluation. Quote:
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#96
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When she finally came to terms, a little, with the fact that our work together harmed me, I think she was dumbstruck. Who me? she thought, I have good intentions, it can't be so. But it was, and that frightened her, and she fled the scene. And she was still in denial in large part, saying she stood by our work together, even knowing I was destroyed. It was too dangerous for her to question the basic nature of the work, so she had to tell herself and me that it was ultimately for my own good. Another wound. |
![]() Ididitmyway
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#97
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Iīd say this is a very important aspect thatīs often overlooked. The meeting between a client and a T is about health care and because of that the client is in more vulnerable state than the T. Or should be at least. Thatīs why you canīt expect clients to always act rationally or to adjust behaviour to a T.
But what Iīve noticed when seeing so many T:s as I have, I feel many T:s sits their talking like it was an ordinary "coffee chat". As an example Iīve told T:s I sometimes have suicide thoughts, I have no plans and I donīt harm myself but still. They made a short comment and then they moved on. Instead of paying more notice to such severe comments from a client, theyīve looked more to being able to ask a lot of questions. Thatīs another harmful thing for what if this was my number one issue? Of course I myself can stop them and tell them I want to talk more about a certain issue but when they show so little understanding and interest I donīt feel they are suitable as my T. T:s can do much harm already during evalution, I had one T almost falling asleep and even if I know that hadnīt to do with me personally, I felt let down and sad and I never returned. Quote:
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![]() LindaLu
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![]() LindaLu
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#98
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I don't consider why I go to be health care and never have done so. I think often the health care model adds to the bizarre way they set the game up. They aren't scientists and they even refer to it as an art - objective measurement is lacking and yet they receive the benefits of being considered health care.
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Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
#99
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Very well said. I was really put in a situation with conditions like the ones you describe. My ex T didnīt take her responsibility and she acted like some things didnīt happen.
Only a couple of weeks before the termination she told me we did real therapy and that Iīd connected with her. Then, after I told her a couple of things I didnīt like, she suddenly said "I donīt really know you" and that I should try another kind of therapy. When we discussed what happened she didnīt even mention the fact that she very recently said we did real therapy. If she thought we were, why couldnīt we solve things then? By that I mean many T:s donīt know what theyīre doing or saying, they act in a certain way and when a client gets upset, they just find ways to get the client to leave. I have been so hurt by this. As an example I canīt go into town without thinking of this T. I both miss her and hate her for what she did to me. I feel Iīll never get restitution and my only hope is to find another T to be able to work through all this. Another example of how harmful therapy can be is when I saw a T in evaluation and I were about to enter therapy and then because of a minor comment I made she said I showed negative transference towards her and she just said we couldnīt start therapy. She talked about noticing transference thorugh an e-mail I sent her. As I say, there are a lot more bad T:s than there are good ones. Quote:
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#100
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I can relate to this as my ex T also showed this astonishment when I told her a couple of things I didnīt like she did in therapy. I understood it was much about prestige for her, she had worked as a T for 30 years.
A T who becomes dismissive, angry or so on with a client is in my eyes always a T who lacks in perspective and canīt fully acknowledge how the client feels and how he or she is affected. Of course a T canīt always know how a client will react to certain things thatīs been said or done but what many T:s canīt handle is to "take care of the mess" so to speak. Many T:s think they use the perfect method and when criticized they just leave the client by. Ruptures should really be the way to look more into the clients problems but too often ruptures become terminations instead. Quote:
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