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  #101  
Old Sep 14, 2006, 09:22 PM
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Raynaadi Raynaadi is offline
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Haha, right! I started on the timing again today. Bad yesterday....smoked over a pack. I switched brands shortly after starting the timing, to a brand I didn't like, but I wanted to smoke more....? I was smoking Winstons before, additive free. So maybe that's got something to do with it? Fount buy two get one free deal for Camel yesterday....that's why I smoked so much I think. The Camels were like a treat. I've had 10 today. Not feeling well. Stuck on my couch reading. Think about smoking even more when I don't do anything.
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  #102  
Old Sep 14, 2006, 10:17 PM
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I smoked 6 today. I can really feel it in my lungs, too. I keep coughing. I guess it's a good sign 'cause I can't tolerate it like I use to but this has got to stop. After this pack is finished no more.
  #103  
Old Sep 15, 2006, 10:19 AM
oldwoman oldwoman is offline
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Maybe *one more* thing to try to remember is that in our lives stress will never end ... we'll keep having stress of one sort or another and smoking won't change that a bit.

Not smoking will certainly add a bit to the CASH situation Trying to quit smoking....

I haven't had a cigarette for 11 months and 5 days.
  #104  
Old Sep 15, 2006, 05:10 PM
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altonwoodsdrphil altonwoodsdrphil is offline
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thanks for that breath of fresh and un-tobacco laden air! I really can use that on a day like I'm having (about 9 weeks) I used to use smoking as a coping technique, now I'm deep breathing,and trying to exercise when stress hits,or even being on the internet! at least it won't give me emphesyma...if all that does'nt work I just think about who's getting rich from my slow death.
  #105  
Old Sep 15, 2006, 08:15 PM
oldwoman oldwoman is offline
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Hi altonwoods -- I'm in MO too. Born and raised here. I married an Air Force man and we spent 26 years moving around (mostly back and forth between CA and ND - boy, is that hard on a wardrobe Trying to quit smoking.... ) but came back here on retirement in '93.

Anyhow -- if you've made it 9 weeks without smoking you've completely beaten the nicotine addiction and just have the HABIT to beat. Best wishes.
  #106  
Old Sep 16, 2006, 10:12 AM
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altonwoodsdrphil altonwoodsdrphil is offline
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I'm also native,thanks once again for the encouragement,it means more than you know,well maybe you do know...now when I want a cigarette I can think,"I'd have to tell old woman I started smoking again" and I really don't want to do that! hopefully we can talk again sometime.
  #107  
Old Sep 16, 2006, 02:59 PM
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Sarah116 Sarah116 is offline
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Hey why don't you play a little game that might help! Remember this is just and idea....... Try to smoke one or none then tomorrow post if you did it and that might work because just think of all the praise you would get and people would think 'Wow that was great they really are great." Sometimes praise and acknowledgement can be a great reward!
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #108  
Old Sep 16, 2006, 03:00 PM
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Sarah116 Sarah116 is offline
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
altonwoodsdrphil said:
I've been smoke free now for about 6 weeks.I still want one sometimes.what keeps me from lighting up?I want to quit,worse than I want to smoke. that and prayer have kept me smoke free. when i feel tension,or any of my trigger feelings,I take deep breaths,and observe myself and my stress,I then feel a type of empathy for me where I want to support myself and that really helps.

</div></font></blockquote><font class="post"> FANTASTIC! Trying to quit smoking....
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #109  
Old Sep 16, 2006, 07:21 PM
oldwoman oldwoman is offline
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Well - Prayer is the main, maybe the only thing, that got me to quit. I'll admit that I'm a weakling with no courage or strength and I knew I would get no support from DH who was convinced I couldn't do it. He never had see me be strong. (He quit more than 20 years ago).
So I asked God to help me with quitting and He did !!

I had the brain surgery ~shudder~ and the breast surgery without a smoke but I had God with me all the way.
  #110  
Old Sep 17, 2006, 01:47 PM
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Raynaadi Raynaadi is offline
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I'm still down from 30 a day to 12. I can't wait to tell my neurologist on Tuesday! He'll be so happy that I'm cutting back so much without stressing my body too much. Yay!
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  #111  
Old Sep 17, 2006, 08:08 PM
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Ray..you are doing great! I am still in the "trying" phase. I did okay for a bit. But ya know, stress and other people around me who smoke...well, it seems to be more of a challenge then expected.
I want to quit. I need to quit!
Tomorrow..new day, new plan!
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Trying to quit smoking....
  #112  
Old Sep 17, 2006, 08:09 PM
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(((to all those who posted here)))
Whether you are still trying to kick the butt of the thing you just lit up...or if you have gone a day, a month, a year without smoking...All together...One Great Big Cheer!
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Trying to quit smoking....
  #113  
Old Sep 18, 2006, 01:27 PM
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Hi Everybody! Trying to quit smoking....
I'm still smoking. I have a dozen excuses why but you probably already know them all. Trying to quit smoking....
I'll see how it goes after I finish this pack. I'm not taking it as seriously as I was and I got to get back into wanting it as badly as I did awhile ago.
I don't know what happened. It's like I don't care anymore.
  #114  
Old Sep 18, 2006, 05:23 PM
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Is it really that hard to stop cold turkey? Perhaps can you replace it with another way to soothe yourself. I guess smoking is an obsession. Like find a loved one or activity you are dedicated to.
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #115  
Old Sep 18, 2006, 05:33 PM
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Raynaadi Raynaadi is offline
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Actually smoking becomes a chemical dependance. Nicotine mimics a chemical in the brain, so eventually the brain stops making it on its own. When the chemical is needed, we crave nicotine. It's been proven to be THE hardest habit to kick, so yes, it is that hard to quit cold turkey. It's not an obsession. It's not needed to be soothing. The brain has to learn how not to smoke. That's why there is more success in the wheening process, just like an infant has to be wheened from breast milk or formula to food. The longer a person smokes, the harder it becomes to quit.
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  #116  
Old Sep 26, 2006, 06:29 PM
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nothemama8 nothemama8 is offline
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smoking is not an obsession, it is an addiction to the chemicals and nicotine, as Rayna said the longer ya smoke the harder it is, my hubby quit cold turkey and I envy him, I'm now down to 4 cigarettes a day, and am so sick of lollypops and carrot sticks
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Trying to quit smoking....
A good day is when the crap hits the fan and I have time to duck.
  #117  
Old Sep 27, 2006, 12:09 PM
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Raynaadi Raynaadi is offline
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I haven't been doing as well as I was. Still not smoking as much, but some of the dicipline has faded. Need to get back to the timing!
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  #118  
Old Sep 27, 2006, 09:07 PM
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Sarah116 Sarah116 is offline
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Maybe you should start playing online games, chew some gum, do push ups, put a strw or something else in your mouth, try sour candy!
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #119  
Old Oct 11, 2006, 08:22 AM
Suzy5654
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Smoking really serves several needs--it gives you energy when you are tired, relaxes you when you are stressed & is a good procrastination tool. I quit in my 20's (started when I was 15 when my depressions also started) after having a preemie baby (talk about guilt) due to smoking & drinking while pregnant (had untreated bp).

Then 10 YEARS later I feel into another deep depression & couldn't cope & started smoking again! I smoked for another 10 yrs. then was able to quit once I got on the right meds for my bp. I just didn't need them anymore. It's been about 4 years since I quit & I can't imagine myself smoking now. Also, I used the very low-dose patch for some extra psychological back-up cuz you absolutely are not supposed to smoke when you use those. I think I used them for about a month. It's a wonderful freedom to not smoke--not constatnly thinking about when/where you can smoke, feeling antsy when you can't (like on plane trips). Keep trying!--Suzy
  #120  
Old Oct 14, 2006, 10:58 AM
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Twisted_Soul Twisted_Soul is offline
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Glad to hear your success story Suzy.
Helps me because I am not doing so well.
I think about how I am failing @ this everyday.
It is so hard to quit.
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Trying to quit smoking....
  #121  
Old Oct 19, 2006, 09:36 AM
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Trying to quit smoking....
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Trying to quit smoking....
  #122  
Old Oct 22, 2006, 10:56 PM
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Sarah116 Sarah116 is offline
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You really do not, I know people who did and see people smoke, it sort of makes them look lower class, falling apart and ugly. But anyway I saw this on a commercial and it looked like a great site, so I checked it out (I do not smoke never did and never will) but I thought of you folks and thought that i should post it because it looks like such a great site and I hope you all full fill your goals and hopes of stopping so you can have a healthier more enjoyable life. Best of luck! Trying to quit smoking.... http://www.philipmorrisusa.com/en/qu...ndex_flash.asp
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #123  
Old Oct 23, 2006, 09:59 AM
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nothemama8 nothemama8 is offline
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Sarah, we need possitve support, we already feel ugly ya don't need to rub it into our open wounds, this is an addiction not always a choice
Marie
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Trying to quit smoking....
A good day is when the crap hits the fan and I have time to duck.
  #124  
Old Oct 23, 2006, 11:01 AM
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Sarah116 Sarah116 is offline
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I did not mean you are ugly I meant that, for example you walk down a city street and there are a group of smokers, it seems pretty cold, haunted and lower class, then you go and find a street without smokers, perhaps a group of people going shopping or talking. There is a big difference, they just seem more happy with life!
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"It hit me like a ton of bricks!" Trying to quit smoking....
  #125  
Old Oct 23, 2006, 04:59 PM
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With the availability of patches now being sold over the counter, I would hope that more ppl would try them. I know using a doctor to find your way through this maze of patches and strengths and all would be better, but if you can't afford all that, then certainly following the patch guidelines would help you stop this dangerous habit?

Not too long ago I actually entertained the idea of meeting some members here. It all went away when I found out they smoke. I am SO allergic, I can't be near anyone who smokes or MY airways beging to close.

Maybe you have friends you haven't met yet, that you'll find once you stop?

This is a powerful addiction. I would hope that you wouldn't continue to give in to it, and also not beat yourselves up over being addicted. You didn't ask for that. BUT you can stop. I hope it becomes easier for you to. Trying to quit smoking....

<center>Trying to quit smoking....</center>
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