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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
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#1
***POSSIBLE TRIGGER***
I don't know where this fits. It's not really a self-harm thing and not an addiction thing either. I assume it may be a mixed episode. I have in the past abused benzo's and even SSRI's, often mixed with alcohol. I was once hospitalized to get myself back on my feet. Technically I've been doing ok, and just have the occassional downwards spiral. Today I suddenly started craving benzo's again. That feeling of just not having a care in the world. To get knocked out and just hide. I also haven't smoked in about 3 months, and suddenly have been craving that too. But I've managed to stop myself. My craving for meds is getting strong. I am already taking painkillers most nights because I seem to have a lot of dull headaches. I don't want to discuss this with anyone else though. I don't know why this has flared up again. __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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A Red Panda, anneo59, hamster-bamster, Innerzone, Nessa213
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Member Since May 2013
Location: Gallifrey
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#2
Keep resisting the urge. Is there anyone in your life whom you trust, who could maybe babysit your pills for you and only give you enough for 1-2 days? I know it would be hard to talk about... but isn't it better to talk about it than to cave and swallow way more than you should?
I get the urge to OD on pills - it was my way of self-punishment/injury. Didn't want to ever get caught... so I'd take enough pills to make my stomach sore. As such, I don't keep any pills in my house that aren't 'necessary' - so I have a general vitamin, antihistimines in case of allergy season, my birth control... and now lamotrigine. It makes me nervous having the lamotrigine in my flat. __________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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anneo59, sugahorse1
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
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#3
It sounds a lot like my past habits. I have a months' supply of my psych meds and a bunch of OTC painkillers.
I live with my boyfriend, but don't think he'd understand. Or worried what he'd think about me. I have a few friends, but not sure which I'd trust with something like this. It's also hard to discuss it with others who will judge you and think it's an attention seeking thing. It's not. It's almost crying out for something. And I don't know why __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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anneo59
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anneo59
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#4
Yeah... I get it.
Can you toss out all the OTC painkillers? Do you work? If so - do you work somewhere that has a private locker-drawer thingy that you could lock them all in until the urge passes? And you can still ask your boyfriend. Just go "Look, I know you might not get it, but I've got some rather stupid thoughts in my head. Can you babysit this bag of pills for me until I ask for them back? I'll need to get enough for a day's supply of X,Y, Z, but that's it." Of course, that probably depends on what he already knows. Does he know about the bipolar? If he does - just let him know that you're having impulses that aren't very positive ones and you're just eliminating the opportunity to follow through on it. I think he'll be able to understand that? (and I totally get the worry about being judged and whatnot... most of my latest posts/updates about myself have been the result of friends really not treating me very respectfully as they seem to think it's perfectly alright to talk about me and every single thing I divulge to one of them...) __________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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anneo59
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anneo59
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
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#5
I've now texted a friend. Well, I hope she gets it enough to be able to care and keep an eye on me.
My bf knows about the bipolar, but doesn't get too involved. Largely because I am fairly stable and it doesn't interfere too much in our lives. Yes, I am at work from 8-5. I just need to breathe a distract myself __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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anneo59
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#6
Suga,
I'm sorry I can't remember .. Do you have a T? If so talk to he/she about how to deal with medications and how to stay safe. You won't get taken inpatient... I know my T offered to hold my medications for me in the past ... He said Ill keep them and just give you enough for 3 days at a time... I hope your friend can understand what you need right now. Stay safe __________________ Helping others gets me out of my own head ~ |
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anneo59
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Upwards and Onwards!
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#7
My "friend" was a waste of time. Told me "I can't help you if you can't help yourself". Now isn't that a contradiction?? If I didn't need help I wouldn't be asking.
I know this going to take our friendship back 5 steps, but I probably should have known better. She is a low person. Very quick to ask me for help. I do have a T and I see her later today. I cheat myself with the meds and cannot bring myself to hand them all over. I rely on the crutch too much. Took one Ativan and a Klonopin last night after a beer and 1.5 glasses of wine. I was extremely irritable before I managed to all asleep. I just couldn't stop myself. I guess I wanted to be in control of something. I know I hurt myself like this. I was feeling depressed and lonely __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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A Red Panda, anneo59, redbandit, ~Christina
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#8
Suga, I'm so so so sorry that your "friend" utterly failed at being a friend! Stupid person - you WERE trying to help yourself! How can't she see that?
Definitely tell your T about the urges ok? It's important that you take care of yourself. Take everything with you to the T just in case you get the courage to ask your T for the help that your "friend" refused to give. You might not ask, but at least if you have them with you you can still convince yourself to try at the last second I hope your T is more helpful than your "friend". Goodness. I am rather mad at your friend on your behalf - friend fails are currently a hot-topic for me! __________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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anneo59
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Upwards and Onwards!
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#9
Just had enoug of this all. 2 weeks ago I nearly had a melt-down in T and today I feel so vulnerable.
And lonely. Because they just don't seem to understand, or couldn't be bothered. I never thought I was a bad person. Have been so tired, I had a snooze in my car from 9-9:30 earlier __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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A Red Panda, anneo59, Anonymous32734, catsrhelm, ~Christina
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#10
I've been feeling like that a lot lately too - really vulnerable and lonely and let down by the people I've put my trust in. It doesn't make us bad people!
__________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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anneo59, Anonymous333334, sugahorse1
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anneo59
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#11
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anneo59
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
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#12
I know I need to ignore this friendship. I was stupid to trust her.
I just feel guilty and bad that i am too weak to do this on my own. Why do i have to ask for help? Or take meds? __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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anneo59, ~Christina
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#13
I know exactly how you feel, I feel let down by my family, by my team, by my friends who have a nice happy life to live, and I feel totally alone. No one gets me. Personally, and this is what NOT to do is I wouldn't admit to anything as that takes away my last bit of control.
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anneo59
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#14
Suga,
It takes more strength to ASK for help. Your not weak , not at all __________________ Helping others gets me out of my own head ~ |
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anneo59
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Upwards and Onwards!
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#15
My T today was very understanding. Even gave me her email address to rather email her and not feel alone, than fall back on "needing" Klonopin. It means a lot to me. She asked if I wanted a hug and I so wanted to say yes, but then told her that I'd burst into tears. I don't know what I should have done. These are both new to me.
This BP roller coaster is the pits. I've just gone to bed now to read. I do feel lonely and wish someone could hold me. Yes, my boyfriend will hold me, but I just have so many pent up emotions. I don't know how to handle it. You guys have been amazing... __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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A Red Panda, anneo59, Victoria'smom, ~Christina
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#16
I usually burst into tears when people are nice to me when I'm not expecting it. I can handle all sorts of bad things.. but surprise me by being nice and I don't have a clue how to respond.
Eg. Worked at McD's when I was 16 or 17... once had some guy flip RIGHT out on me in the drive through and threw his change at me. (he wanted to his order split into two bills which I couldn't do because I had other orders in the queue.. if he'd asked when he'd ordered I'd have put it through like that for him and told everyone they were in the same car). So whatever. The next car pulls up and said how rude that person was and asked if I was ok.. I said "yes..." and then burst out crying! It's ok to need help suga. Everyone needs a support system and it's just a shame that so many of us don't have one naturally in place because we've been let down by people so much. But we should never give up looking to find the people that we CAN trust, because they're so worth it. __________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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anneo59
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anneo59
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#17
Quote:
Finally I got the right prescription medicine by having somebody buy the migraine medicine in Russia at 1/4 or 1/5 the cost in the US, and now I have enough for the next 3-4 months. Since I stopped using the OTC painkiller, the frequency of the migraines has gone back to what is "baseline" for me (no more than once a week). And, it actually aborts the migraine attack rather than making it into a "dull" headache that then lasts for 24-36 hours. I am not sure this is relevant for you - I am just picking up on your description of the headaches as "dull" because mine were EXACTLY that when I used OTC painkillers. |
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anneo59
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
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#18
Thanks Hamster. I have proper migraines every now and again. Those are terrible.
Didn't need an OTC painkiller last night. The ones with Paracetamol don't really work - I need codeine. I slept ok last night. I hope today is better. @Cheshire - I would have burst into tears if my T hugged me. Guaranteed. But I wish I had. It's so hard to ask for help and not look like an attention seeker __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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anneo59
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anneo59
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Grand Magnate
Member Since May 2013
Location: Gallifrey
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#19
Yeah... I don't know how to handle physical contact with people if I'm not prepped for it. It surprises me if anyone shows that they actually care enough to want to touch me. Or even if they just say a nice thing to me.
__________________ "The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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hamster-bamster
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anneo59
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
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#20
I really just people were a more simple species. And that I didn't have so many needs and emotions which are just a cauldron of a mess. I guess I'll work it out some day
__________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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