Home Menu

Menu


Closed Thread
Thread Tools Display Modes
  #976  
Old Sep 20, 2023, 02:42 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 40,965
I started intermittent fasting this morning. I've done it before and its worked really well. I'm doing the 8/16. Eat for 8. Fast for 16. So far its gone good but I did ditch all my stomach meds except for my new prescribed stool softner. I know the other ones I were on were causing increased hunger and weight gain and were making my stomach pain worse. I think the new med and PT will help a lot.

I don't care what my pdoc said. I stopped that med I was concerned was causing paranoia and depression, and now my depression is fine and I've been out of the house twice without an issue. Sometimes pdocs aren't right.

I did throw up a bit last night for some reason. I wasn't feeling sick before. I was already in the bathroom when I burped and threw up in my mouth and then in the toilet. It wasn't much. But idk. I still felt fine right after. I guess something just had to get out of my system.

Anyways today I'm feeling pretty good for once
__________________
I like bright blue skys blue lakes and blue raspberry flavored anything
Hugs from:
raspberrytorte, Rosi700

advertisement
  #977  
Old Sep 20, 2023, 03:30 PM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 75,897
Quote:
Originally Posted by Brentus View Post
It's been exhausting. just the personal up and down of this stupid reunion planning and for it to end this way. Good news is it was taken away from me and is no longer something for me to work on. Bad news is, I feel slighted and cheated.

I've worked really hard these past two weeks to prepare us for a real Reunion-- the kind that takes many months planning and hard work. I've done so much in terms of setting things up and working us towards a goal. I'll spare you all the details but when I asked if people wanted a formal/semi-formal type of reunion I got a great response. I made a committee of people who said "If you want some help let me know!" -- I pitched my first preliminary ticket price after countless research and finding the best prices I could of around $50 to compensate our costs. It was a little steeper than I would have liked personally, and they were adamantly against it -- so I looked for ways to cut corners. Then our venue option fell apart. ... and then the claws came out.

I offered to put in some money towards the reunion to help drive ticket pricing down. I got a very negative and borderline rude reaction to that... but it makes sense why a little later. You see, a particular member has poked a bunch at the idea of "maybe something less like what you want and more like a taco truck in front of a bar". -- Nothing wrong with this idea, but its A) not what I envisioned and B) we can fight all day about what a class reunion is, but it's more than a definition of a gathering of people. There were certain aspects, which weren't costing anything, but just my time, that I really wanted to encompass. Dancing, music,. games and activities I planned, etc. I really wanted a sit down meal of sorts, but it was looking out of the budget.

I live in a small town and there is a bar on main street that is relatively big, but not a lounge or really adequate for parties. He said he wouldn't close the bar down and we'd just mingle with other patrons around 6 to 7, he'll put us on one side of the bar and bring our own snacks. ( Again, nothing wrong with this idea.. but definitely not idea for any of the more traditional things I wanted to do). But, venue would be free..

As a last ditch effort to try to salvage just a little of what I had planned... I offered we use a cheap, large venue so I could decorate (I've had banners and memorabilia plans and even outsourced people to help create things), play the games I had in mind, sit down to eat the Olive Garden they've agreed on price wise, dance, etc. and then maybe transition to the bar for drinks.

response? "I dont know.. I think more people will come this way." -- everyone agreed


It's clear that they never had intention of letting my idea of the reunion flourish. I'm a little hurt they took every aspect of what I wanted from me. They may be right, what they want may be successful and they'll get people to come... but I hardly see the need for a 5 person committe and 9 months to plan it out. Hell, they planned the entire thing in 2 hours and seem very proud of themselves. I wish them success, but my feelings are hurt.

Worst part is I cant do anything to address it because I dont want drama and these people would just spin it to me being irrational.

I just wish I didn't feel so beat up by everyone. No one was on my side from the beginning and I was fighting a losing battle.
I’m so sorry, what a let down. Still without you to start the fire it sounds like you wouldn’t even have the get together at all. So do give yourself some credit. Still it was cruel of them to just shut you out.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
BeyondtheRainbow, Rosi700
  #978  
Old Sep 20, 2023, 06:08 PM
JaneOnceMore's Avatar
JaneOnceMore JaneOnceMore is offline
Veteran Member
 
Member Since: Feb 2023
Location: Ontario; long-time member, just under other names
Posts: 687
I got my lab tests back today and it was good news. I saw that a favorite vegetarian restaurant is now on the delivery service i use, so i hastily ordered up a meal. But i don't know, i just don't like tofu. So that was $30 down the drain. I spent some quality time snuggling my dog. Her fur is getting long and she is a real heartbreaker. I was bored today and it was uncomfortable, but i decided to just enjoy my peace, privacy and leisure and then it was better. There are worse fates.
Hugs from:
BeyondtheRainbow, Nammu, raspberrytorte, Rosi700
  #979  
Old Sep 20, 2023, 07:05 PM
Victoria'smom's Avatar
Victoria'smom Victoria'smom is offline
Legendary
 
Member Since: Apr 2012
Location: Earth
Posts: 15,639
Things are still up in the air here. Trying to find a new place. I still don't have a psych or therapist. I run out of meds in February. My daughter has her first appointment at the gender clinic tomorrow. She's talking about dropping out of school. She's deeply depressed. Her new meds she has to jump through hoops so it hasn't been sent yet. She's 21 so I can't help. I'm not depressed just overwhelmed and things just aren't going fast enough. I'm in all these FB groups but I'm not finding help I'm finding classism. I'm trying to put what little money we have for voice training. Our car got towed once again. We just can't catch a break. The apartment isn't taking care of here. I just wanted to move to a complex with parking. We've decided we have to keep the car. I've been spending my free time sleeping.
__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+


Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
Hugs from:
BeyondtheRainbow, Nammu, raspberrytorte, Rosi700, wildflowerchild25
  #980  
Old Sep 20, 2023, 07:56 PM
Moose72's Avatar
Moose72 Moose72 is online now
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,045
I spent an hour and a half with N1 at coffee today. Great conversation!

I’m feeling my hypomania expanding! It’s getting out of control!!!!!

Edit: my friend suggested that I try a certain meditation video on YouTube so I can sleep.
__________________
Qui Cantat Bis OratIngrezza 80 mg
Propranolol 40 mg Benztropine 1 mg
Vraylar 3 mg
Gabapentin 100 mg
Klonopin 1 mg 2x daily
Mania Sept/Oct 2024
Mania (July/August 2024)
Mania (December 2023)
Mixed episode/Hypomania (September 2023)
Depression, Anxiety and Intrusive thoughts (September 2021)
Depression & Psychosis (July/August 2021)

Last edited by Moose72; Sep 20, 2023 at 10:22 PM.
Hugs from:
BeyondtheRainbow, Nammu, raspberrytorte, Rosi700
  #981  
Old Sep 21, 2023, 01:27 AM
Rosi700's Avatar
Rosi700 Rosi700 is offline
Grand Member
 
Member Since: Nov 2022
Location: At the coast.
Posts: 864
Quote:
Originally Posted by Miguel'smom View Post
Things are still up in the air here. Trying to find a new place. I still don't have a psych or therapist. I run out of meds in February. My daughter has her first appointment at the gender clinic tomorrow. She's talking about dropping out of school. She's deeply depressed. Her new meds she has to jump through hoops so it hasn't been sent yet. She's 21 so I can't help. I'm not depressed just overwhelmed and things just aren't going fast enough. I'm in all these FB groups but I'm not finding help I'm finding classism. I'm trying to put what little money we have for voice training. Our car got towed once again. We just can't catch a break. The apartment isn't taking care of here. I just wanted to move to a complex with parking. We've decided we have to keep the car. I've been spending my free time sleeping.

__________________
Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
Hugs from:
Crazy Hitch
  #982  
Old Sep 21, 2023, 01:41 AM
Crazy Hitch's Avatar
Crazy Hitch Crazy Hitch is offline
ɘvlovƎ
 
Member Since: Nov 2013
Location: Australia
Posts: 25,381
Went and did the grocery shopping for my kids - they’re coming for dinner tomorrow night. I haven’t seen them for 3 months. Doing starters (buffalo cauliflower baked “wings” with a hot sauce - mains (sweet potato spinach chickpea curry) - and dessert (malva pudding - similar to sticky date pudding). Baked the pudding today. Will just heat up tomorrow night.
Hugs from:
BeyondtheRainbow, MuddyBoots, Nammu, Rosi700
  #983  
Old Sep 21, 2023, 01:45 AM
Rosi700's Avatar
Rosi700 Rosi700 is offline
Grand Member
 
Member Since: Nov 2022
Location: At the coast.
Posts: 864
I feel better this morning. I think I am happy because my level of blood glucose is inside the normal reference frame. I have decided to watch it more often and am now writing down what I eat and measure the blood glucose related to the food I eat. That will help me to keep it "normal".

I used parts of the evening to read in the neuro-psychology book about depression. So I am in a happy fighting mood now. I am not going to let my knowledge about that I usually have SAD in the winter ruin my life.

I will fight and I will win!
__________________
Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
Hugs from:
BeyondtheRainbow, bizi, Crazy Hitch, MuddyBoots, Nammu, raspberrytorte
Thanks for this!
raspberrytorte
  #984  
Old Sep 21, 2023, 07:59 AM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,834
Id much rather be asleep than at work right now. I’m so exhausted! Wish I could nap after work but I have homework. One day I’ll catch up!
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
BeyondtheRainbow, bizi, Crazy Hitch, MuddyBoots, Nammu, raspberrytorte, Rosi700, wildflowerchild25
Thanks for this!
bizi
  #985  
Old Sep 21, 2023, 06:51 PM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,007
I'm taking a lot of deep breaths. I had labs drawn last Wednesday. Usually they reach my pdoc on Thursday or Friday. This time they didn't get there until Monday and my pdoc (fairly) didn't sign off until Tuesday at which time they were faxed (I think on Wednesday). This is fine because I have plenty but annoying because my pharmacy is so short staffed they aren't answering the phone sometimes. One night they didn't answer at all and I called 3 times and was on hold for 10-15 minutes each time and nobody answered. Today I called again and was told "if we received your labs we would have filled your prescription. bang" in a snotty tone. A while later I talked to my pdoc's secretary who assured me it was sent and she has the fax receipt. I called CVS yet again and specially asked they check their fax pile. Someone who sounded very tired but polite looked and couldn't find it. So that means tomorrow I have to get up earlier than usual long enough to call my pdoc's office and have them send it again. So now I'm at 10 days from the blood draw and I still have to go to town to get the med once it is filled.

I know I am much better off than a lot of people on clozapine. My pdoc does send in the fax quickly and I do work things out with the pharmacy eventually every month. Some months I don't even have to fight with them. But the months that it is difficult I wish that they didn't require so many hurdles to get the stuff.


It works so well I shouldn't complain. But some months it really hits me what a delicate balance getting the stuff is. I really hope it goes through tomorrow and doesn't carry over into another week.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
Hugs from:
bizi, JaneOnceMore, MuddyBoots, Nammu, wildflowerchild25
  #986  
Old Sep 21, 2023, 06:55 PM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,007
Quote:
Originally Posted by Sunflower123 View Post
Mom called me from the dentist’s office and asked me to call AAA for her as her car wouldn’t start. I did. Before they arrived, she discovered that she got into a car that wasn’t even the same color as hers and tried to start it. I’m not laughing or making fun of her. I am concerned for a few reasons. I’ve tried to take the keys away because I’m willing to take her anywhere but she remains resistant and my sister doesn’t support me in that so it’s a complicated situation.

I have an anxious attachment style and am in a relationship with someone who has an avoidant attachment style. It’s an interesting dynamic. I’m learning a lot how to effectively manage that combination for optimal effect.

I’m doing okay. Have not seen signs for SAD yet. Hopefully I won’t.

Going to get my COVID booster next Monday. I’ll feel a bit better then about going out in public.

I hope everyone has a peaceful day.


I don't know if there is one near you but a lot of hospitals have driving safety programs for seniors. The goal is to make changes to increase safety, not to take away keys. A lot of people are really happy with the outcomes. It might be worth looking into if she's having issues. Just make sure she knows they are on her side and not there to take the keys away; that can be hard to convince people.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
Hugs from:
bizi
Thanks for this!
MuddyBoots, Nammu, Rosi700
  #987  
Old Sep 21, 2023, 07:30 PM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 75,897
I’m really having a tough time with sleep. I still go to bed at the same time, take my meds the same but don’t fall asleep until 4-5 in the morning so I don’t wake up until around 9am. Thats way too late but I get get up at 7. If I do I’m just dragging. The gabapentin isn’t working at all anymore.

Today I didn’t get much done. It was 9:45 when I got up. I caught up on the phone and emails. Then it was almost time for the meal delivery. A tech came to to install the hardware for a new internet service. Then lunch came. I went to run errands. Dropping of pants to be hemmed up and going to hobby lobby for a frame for a watercolor I purchased from Etsy for my sister. I found the perfect frame, and had them frame it for me, didn’t take long. Then stopped to buy soda that was on sale. Then it was already time for the afternoon movie.

Last week at the movie I talked to a gal that was my sisters age. So this week she brought the year books. She was just a year behind my sister. We didn’t have long to talk because I was late. Then the movie started

And then it’s past 5pm already!! I had to turn on the light by 6! The days are already so short. I need to get to sleep earlier so I’ve more daylight.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
BeyondtheRainbow, bizi, MuddyBoots, Rosi700
Thanks for this!
bizi
  #988  
Old Sep 21, 2023, 07:50 PM
JaneOnceMore's Avatar
JaneOnceMore JaneOnceMore is offline
Veteran Member
 
Member Since: Feb 2023
Location: Ontario; long-time member, just under other names
Posts: 687
I didn't have any anxiety today, so that was nice. But it was a really dull day spent mostly lying on the sofa like a drunk. Terrible inertia today. My ZOOM support group was lousy. I didn't get anything done except for the bare minimum for me and my dog. Playing with her was fun tho.
Hugs from:
BeyondtheRainbow, bizi, MuddyBoots, Nammu, Rosi700
  #989  
Old Sep 21, 2023, 08:52 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,834
I left the house at 8am for
Work and got home
Around 7pm. Then I
Did three discussion posts and
Wrote a 4 page paper.

I still have stuff to get done. I’m
Exhausted
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
BeyondtheRainbow, bizi, MuddyBoots, Rosi700, wildflowerchild25
Thanks for this!
bizi
  #990  
Old Sep 21, 2023, 09:29 PM
wildflowerchild25's Avatar
wildflowerchild25 wildflowerchild25 is offline
Elder
 
Member Since: Mar 2013
Location: NJ
Posts: 6,434
CR broke his pinky on Monday playing some dumb game with his friends. I’m not clear on the details but I believe it involves trying to smack the top of the other person’s head and when he came down for the snack he slammed his pinky into his locker. That’s karma for you I guess. Anyway, it’s just a small fracture but I have to take him to an orthopedic dr on Tuesday to follow up. I’ll have to take a half day at work. I have ECT on Monday so I guess it’s good that the next day I’ll only have a half day, even though I’m usually fine the next day.

I asked my therapist what her recommendation was for the maintenance ECT since I really don’t want to have to get zapped once a month for the rest of my life. She said keep going through the school year and if I make it all the way through the winter and school year stable, not having to take time off, I can consider giving it up for the summer. I’ll agree with that. RS doesn’t want me to give it up, he’s afraid I’ll destabilize and end up IP again. Frankly, I am too. I’d love to make it a whole year with no IP stays. That will be the first since 2021. And the only reason I didn’t go IP in 2020 was because of Covid. I still had to do virtual IOP.

I dropped the propranolol. My watch was telling me my average resting heart rate was only 55 bpm. I decided to experiment with going off it to see if the tachycardia would return and my resting heart rate is averaging in the high 60s/low 70s. I think since I’ve cut way down in nicotine (with the intention of quitting as soon as this current vape pod runs out) it may have lowered my heart rate. Plus the regular exercise, though that’s been hard to keep up with now that I’m working. Anyway, I’m going to drop the lexapro as well (I’m only on 5mg) and see if my depression remains at bay. Then I’ll only be on three meds. I’ll never stop lamictal or haldol and I don’t sleep without seroquel so I’ll probably have to remain on three but three is better than five. There was a magical year when I was only on two, lamictal and depakote. But I will never go off my AP again, not after that horrific episode in 2022.

We have a tropical cyclone thing coming this weekend, heavy rain and wind all weekend. I’m going to challenge CR to a game of phase ten and invite him to watch Halloween movies with us. I’m going to ensure we have food for all three meals on Saturday and Sunday as we usually eat out and I don’t want to go out, nor will I feel right about ordering delivery and expecting someone else to drive in that weather. It’s not that we don’t have food, it’s that we need a plan, otherwise no one knows what they want to eat. I have to plan meals. I also want to look up some meal prep ideas so I can make lunches for the week, when I’m on my lunch break I want the least amount of time and effort possible. Making meals ahead and just being able to pop them in the microwave will help for sure. Now to see if I have enough containers!
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore

That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
Hugs from:
BeyondtheRainbow, MuddyBoots, Nammu, Rosi700
Thanks for this!
Rosi700
  #991  
Old Sep 21, 2023, 09:38 PM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,506
Hello, been awhile since I've checked in on this thread. I'm doing well. My job is going well, I got promoted, yesterday the manager wanted to talk to me and I was scared I was getting fired or something but it was a promotion which was the furthest thing from my mind due to me always being paranoid that I'm not doing a good enough job. So now in addition to being a cashier I'll also be conducting interviews for employee candidates and choosing which ones to pass on to the hiring manager and running orientation for new employees. Today was my first day off after 4 days straight working. I did two back to back shifts sunday night/monday morning doing inventory so I got no sleep, by time I got home it was after midnight and I had to head out again at 4:40am to catch the 5am bus to make it to the 6am to 2pm shift doing inventory. Thankfully that's only like a two day thing that only happens 3-4 times a year. It sucked though. Was a lot of work.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
BeyondtheRainbow, bizi, MuddyBoots, Nammu, wildflowerchild25
  #992  
Old Sep 21, 2023, 10:35 PM
Moose72's Avatar
Moose72 Moose72 is online now
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,045
Well it turns out he doesn’t want to be my boyfriend. Mania mind: gotta love it. Ironically, I slept till 4:30 pm today. Didn’t wake up at all. I did take some Benadryl around 1 am so maybe that made me sleep longer. Never called my case manager like I said I would. Better do that tomorrow. Set three alarms and trying not to have to take meds to sleep. Man life was better on Klonopin !
__________________
Qui Cantat Bis OratIngrezza 80 mg
Propranolol 40 mg Benztropine 1 mg
Vraylar 3 mg
Gabapentin 100 mg
Klonopin 1 mg 2x daily
Mania Sept/Oct 2024
Mania (July/August 2024)
Mania (December 2023)
Mixed episode/Hypomania (September 2023)
Depression, Anxiety and Intrusive thoughts (September 2021)
Depression & Psychosis (July/August 2021)
Hugs from:
BeyondtheRainbow, bizi, MuddyBoots, Nammu
Thanks for this!
bizi
  #993  
Old Sep 21, 2023, 10:41 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,537
Quote:
Originally Posted by Moose72 View Post
Well it turns out he doesn’t want to be my boyfriend. Mania mind: gotta love it. Ironically, I slept till 4:30 pm today. Didn’t wake up at all. I did take some Benadryl around 1 am so maybe that made me sleep longer. Never called my case manager like I said I would. Better do that tomorrow. Set three alarms and trying not to have to take meds to sleep. Man life was better on Klonopin !
When I was taken off diazepam cold turkey it made me slightly manic for about a week until I was put on a low dose of it again. Maybe you need klonopin, or a slower taper?

Just a thought.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"I'm scared. I'm old. I want to go home!" 😁 - anonymous
Hugs from:
BeyondtheRainbow, bizi, Rosi700
Thanks for this!
MuddyBoots
  #994  
Old Sep 21, 2023, 11:54 PM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,007
[QUOTE=Blue_Bird

[MENTION=257911]Blue_Bird[/MENTION] congratulations! It sounds like it is going great. You should be so proud of yourself.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
Hugs from:
bizi, Blue_Bird
Thanks for this!
Blue_Bird, Rosi700
  #995  
Old Sep 22, 2023, 12:05 AM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,007
@Nammu what dose of gabapentin are you on? I've found it pretty consistently good for sleep. I take 1200 at 8:30 with my other meds and then 500 mg more at 11:00. Even that is not a low dose; I've been on 2700 mg before in the hospital and just after coming home. I did have to find the exact right dose for it to work and that took some jiggling.

I hope you get some sleep.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
Hugs from:
bizi, Rosi700
  #996  
Old Sep 22, 2023, 05:59 AM
Rosi700's Avatar
Rosi700 Rosi700 is offline
Grand Member
 
Member Since: Nov 2022
Location: At the coast.
Posts: 864
I don't understand myself. Yesterday I said that I would fight my depression. Today I feel very miserable.

I have tried to push it away (the sadness, the tiredness, the no-motivation "thing"), as if it is some sort of a will-sake.

Depression isn't that! I woke up at 03:35. I haven't slept since. Now it is almost 12:00 here in the Greenwich +1 zone. Oh my G.. More than 8 hours since I woke up.

I have moved, have a lot to unpack and have already unpacked a lot. I have even had a small dinner party at the kitchen some days ago. The kitchen is the only room without stuff that needs to be unpacked.

I say to myself: STOP, it is natural that you feel tired. Everybody become tired after moving.

I think I need to accept that depression has caught me even if I didn't want it so. There is no magic in that I understand neuro-science better with regard to my health. I know well that I need a good structure around my activities during the day to master them. And now all my normal routines are gone (for a while).

According to the neuro-s-book gratefulness is of great help when depressed. I have started to unpack one box my grown up children packed for me. I do really feel grateful for their help! Without them I wouldn't have been able to move at all. And when I am thinking of that; I am grateful for my family, for children and grandchildren, for siblings. Of course siblings can have their fights, but in general our relationship is good.

Sorry for ranting, but I felt that I needed to do so for my own wellbeing. It helped a bit to see what I have to be grateful for. I even have a wonderful view from this place. Grateful. I also needed to accept that it is no catastrophe if my SAD has caught me early. (I can see that so far I have been self-blaming and expecting too much of myself).

I am loading the batteries for my Light lamp now.

Tomorrow my new stove will come, so I need to be up early for that. I will use my light lamp first.

I hope this is a realistic plan for the next week: Up early using light lamp every day. Do physical exercises, repeating my CBT tools and then go out for a walk. If I need a rest after the walk I will let it be so. The rest of the unpacking can be done in small portions according to my energy. (Buy the way: another uplifting topic I can be grateful for is my health. I can take longer walks then before without being exhausted).

For those who managed to read all: Thank you! May your own day be as good as possible!
__________________
Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
Hugs from:
bizi, MuddyBoots, Nammu, raspberrytorte, wildflowerchild25
Thanks for this!
bizi, wildflowerchild25
  #997  
Old Sep 22, 2023, 10:00 AM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 75,897
Quote:
Originally Posted by BeyondtheRainbow View Post
@Nammu what dose of gabapentin are you on? I've found it pretty consistently good for sleep. I take 1200 at 8:30 with my other meds and then 500 mg more at 11:00. Even that is not a low dose; I've been on 2700 mg before in the hospital and just after coming home. I did have to find the exact right dose for it to work and that took some jiggling.

I hope you get some sleep.
Just 300mg prn . 1200 mg Oh boy, that’s sooo many pills. But I’m getting desperate. Last night around 3:30 am I was so frustrated I screamed out loud and Sir came running to see what was wrong. It didn’t occur to me until then that maybe my neighbor heard me! Oh joy! Then I fell asleep for only a couple hours.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
bizi, raspberrytorte, Rosi700
  #998  
Old Sep 22, 2023, 12:35 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,537
Quote:
Originally Posted by Nammu View Post
Just 300mg prn . 1200 mg Oh boy, that’s sooo many pills. But I’m getting desperate. Last night around 3:30 am I was so frustrated I screamed out loud and Sir came running to see what was wrong. It didn’t occur to me until then that maybe my neighbor heard me! Oh joy! Then I fell asleep for only a couple hours.
I take 800mgx4 a day, though I'm not on it for sleep.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"I'm scared. I'm old. I want to go home!" 😁 - anonymous
Hugs from:
bizi, Nammu, Rosi700
Thanks for this!
Nammu
  #999  
Old Sep 22, 2023, 12:38 PM
Rosi700's Avatar
Rosi700 Rosi700 is offline
Grand Member
 
Member Since: Nov 2022
Location: At the coast.
Posts: 864
Quote:
Originally Posted by Nammu View Post
Just 300mg prn . 1200 mg Oh boy, that’s sooo many pills. But I’m getting desperate. Last night around 3:30 am I was so frustrated I screamed out loud and Sir came running to see what was wrong. It didn’t occur to me until then that maybe my neighbor heard me! Oh joy! Then I fell asleep for only a couple hours.

Hope this night gives you the sleep you need!
__________________
Never forget to structure your days! Be responsible: Paddle your own canoe in all circumstances!
Hugs from:
bizi, Nammu
Thanks for this!
Nammu
  #1000  
Old Sep 22, 2023, 02:02 PM
FooZe's Avatar
FooZe FooZe is offline
Administrator
Community Support Team
 
Member Since: Apr 2009
Location: west coast, USA
Posts: 26,568
The new thread is here: Bipolar Check-In #77
Hugs from:
bizi
Thanks for this!
Crazy Hitch, Nammu
Closed Thread
Views: 40615




Similar Threads
Thread Thread Starter Forum Replies Last Post
Bipolar check in #73 Nammu Bipolar 1007 Mar 18, 2023 04:08 PM
Bipolar check-in #69 Nammu Bipolar 987 Oct 08, 2022 06:43 PM
Bipolar check-in #64 BeyondtheRainbow Bipolar 1253 Apr 27, 2022 08:04 PM
Bipolar Check-In #49 fern46 Bipolar 992 Sep 08, 2020 09:13 PM


All times are GMT -5. The time now is 12:11 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.