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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
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Nov 10, 2023 at 10:49 PM
#1
I hope nobody would mind if I open a thread to post updates after I exercise. Of course, others with struggles are most welcome to join.
It has helped me to post when I brush my teeth for the 2nd time in a day and when I take a shower, both things being something that I do not do on an autopilot. I need to get back on exercise. My weight trajectory has been worrisome as I have regained 16 lbs of weight initially lost. And I repeatedly find myself glued to screens when instead I should be physically active. So I hope some self-compassion instead of berating myself (which does not help) would work, coupled with regular updates. Tonight: going to walk on a treadmill. Nothing ambitious, 2. 6 mph, while listening to an audiobook. I hope the treadmill is not occupied (there is only one in the little gym in our complex). __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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