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#351
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Yesterday I got well over 10k steps at work. In the evening I began feeling sick and have been feeling weak all day today, so today has been a rest day. Hopefully I feel better before work tomorrow.
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#352
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Got over 12.5k steps today, mostly from work. Didn't do another workout aside from that.
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#353
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Just finished Level 1 of Jillian Michael's Beginner Shred. I wanted to choose something a bit easier to ease back into regular exercise. It was only 24 minutes total, but it felt like I got a solid total body workout in. It's also very easy to modify the moves to make them tougher, which I did for a few things that were too simple.
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#354
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Just finished Day 2 of Level 1 of Jillian Michael's Beginner Shred. There are 3 levels and you are supposed to do each for 10 days, totaling to a 1 month long program. I was a bit sore doing this today but not so bad that I couldn't do the workout. Broke a decent sweat, 24 minutes total.
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#355
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Got well over 10k steps yesterday from work, although I had to leave a couple hours early due to a stomach bug/fever.
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#356
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After being sick for over a week, I am back to working out. So happy!
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![]() notz
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#357
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Got over 10k steps yesterday at work.
![]() Today I just finished Jillian Michael's Ripped in 30, Level 1, Day 1. It is much more challenging than Beginner Shred. I had to pause a handful of times to catch my breath, and I was red and sweaty at the end, but I made it. ![]() |
#358
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Just finished Ripped in 30, Level 1, Day 2.
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#359
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Super sore today, so today is an active rest day.
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#360
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Just finished Ripped in 30, Level 1, Day 3. 35 minutes total, and I am beat!
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#361
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Decided to take a small break from Jillian, her workouts are effective but I'm not a fan of her teaching personality, or the music in the background.
Just finished a FitnessBlender Upper Body & Cardio workout. ![]() |
#362
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Just finished a 63 minute long FitnessBlender Pilates routine.
![]() Pilates routine: |
#363
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Just finished a FitnessBlender upper body + kickboxing routine, 37 minutes total. It was my first time doing this one and I LOVE it.
![]() FitnessBlender Upper Body + Kickboxing workout: |
#364
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Yesterday was a rest day.
![]() Just finished a FitnessBlender lower body/HIIT routine. 34 minutes total, and I broke a good sweat. I feel a lot more energized and accomplished than I did before finishing the routine. ![]() HIIT and Lower Body Workout: |
#365
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Yesterday was a rest day.
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#366
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Just finished a 10 minute lower body workout and a 10 minute core workout. Including the warm up and cool down, it was 30 minutes of activity total.
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#367
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Quote:
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#368
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Past few days have either been rest days or light activity. My right arm is acting up so after a work shift of lifting, it tends to be sore again. I'll try to make sure not to overextend my arm today at work.
@giddykitty, I am the same way which is why I could not continue with the Jillian Michaels workouts. Plus, I am not a huge fan of her teaching style. I much prefer FitnessBlender's style with no music in the background, no macho-type yelling, and the instructors actually do the workout with you (unlike Jillian who does a couple of reps then goes to yell at her background exercisers). |
#369
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Just finished the 37 minute Upper Body/Kickboxing workout I enjoy.
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#370
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I just glanced at the title of this thread & thought it read, "Melissa's EXCUSE Tracking Thread." Ouch! My arm...& my leg hurts, too! I'd better get my eyes checked.
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#371
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Yesterday I got over 10k steps from work.
![]() Today I just finished a Lower Body Strength/HIIT workout, 34 minutes total. Felt exhausted and sweaty at the end, but also more relaxed, accomplished, and energized. I'd say it's a fair trade off! ![]() |
![]() mote.of.soul
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#372
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Just finished an awesome FitnessBlender Upper Body Strength/Kickboxing workout. 43 minutes total including the warm up and cool down. I feel more energized physically, yet more calm mentally. I love it!
![]() Upper Body/Kickboxing Workout: https://www.youtube.com/watch?time_c...&v=cly7lGbAyyk |
![]() mote.of.soul
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#373
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Just finished a short lower body routine, as well as a core/cardio routine. 45 minutes total including the warm up and cool down.
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![]() mote.of.soul
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#374
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Yesterday I got over 11.5k steps total.
Just finished an Upper Body/Cardio Kickboxing routine, 37 minutes total. ![]() |
![]() Cornucopia
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#375
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It's so awesome that you work out so often. I used to work out all the time until I turned about 28. Now I'm 43, and so out of shape. Long story. ...lol. but keep it up. You're inspiring!
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![]() Anonymous55397
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