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#1
Jun 30, 2015, 08:25 PM
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Hello Everyone,
I'm not sure if we already have a board like this in our group or if our group wants to participate. List if you exercised today and how long. It doesn't matter if you did it in a gym, at home, took the stairs at work or went for a walk. List whatever you did to burn calories. You can also list what healthy food you ate. Come on group let's get started. Sent from iPhone using Tapatalk
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 BrandonAK, Lonlin3zz, Row Jimmy, ~Christina
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#2
Jun 30, 2015, 08:28 PM
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I worked out for 35 mins on the elliptical. I passed by McDonald's and didn't buy crap. LOL
Sent from iPhone using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| ~Christina
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#3
Jun 30, 2015, 08:48 PM
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I'm on day 2 of a 10 day cleanse.
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Helping others gets me out of my own head ~ |
 Row Jimmy
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| Cocosurviving
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#4
Jun 30, 2015, 09:24 PM
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I made a point to lead a meat-less diet for as long as I can, as I prefer going meat-less and I'm accustomed to without having meat on my dish.
Overall, it improved my post-lunch moods as I do not ever experience discomfort caused by gas released by my stomach from consuming a meat-inclusive dish. It's all thanks to having weeks of meatless meals at my work area, unlike back in school that I have limited options when following my friends around to wherever they want to eat. |
| Row Jimmy
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| Cocosurviving
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#5
Jun 30, 2015, 09:37 PM
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I ate three meals and took a walk in the sunshine.
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| Cocosurviving
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#6
Jun 30, 2015, 11:03 PM
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I went to the gym at 7AM - light lifting and rode the stationary bike for about 8 miles. Came home and mowed the lawn. For supper, I had tilapia with carrots and peas......too much tartar sauce, however.
But no meditation today. Boo! |
| Cocosurviving
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#7
Jul 01, 2015, 01:10 AM
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I took my dog to the park and ran around the huge oval twice. (well walked a bit and ran most of the way as I am trying to get back into exercise) Would've kept going but my 15 year old dog was exhausted. Really trying to get fit again. This is my third attempt at running and I seem to be building up stamina. Loving the endorphin's
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Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| Cocosurviving
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#8
Jul 01, 2015, 07:43 AM
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I'm trying to exercise more days per month than I don't…
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#9
Jul 01, 2015, 08:24 AM
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....... I walked around town today? Probably a pizza evening, so....
Not bad, right? Okay I'm trying, but it just doesn't seem to work with me D: Sent from my HTC One using Tapatalk
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Diagnosis: Bipolar Disorder II Anxiety Disorder OCD Meds: Lithium Lamictal Seroquel Zaprexa Oxazepam Lots of misc that I wont list, but feel free to ask about above 
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#10
Jul 01, 2015, 10:02 AM
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Quote:
Damn....if only I can do all that!! I'd kill for the 8 miles that alone regularly wld help me lose the 20-25 lbs I gain due to meds. Sent from iPhone using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#11
Jul 01, 2015, 10:19 AM
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I have a workout regimine that I need to stick too or I get off the rails quickly. Today is my workout day but I also rode the mountain bike 5 miles after dinner last night as a bonus. Working out helps me deal with all the nervous energy and anxiety. Back in 2012, I suffered a ruptured quad tendon requiring 3 trips to the OR. I was a mess for 2 years but I've made a comeback which I'm thankful for. I do this workout even when I'm very depressed and it always makes me feel better. Dragging my butt to the gym while depressed is very difficult.
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| Cocosurviving
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#12
Jul 01, 2015, 11:04 AM
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This is a great thread! Yesterday, I exercised for the first time in a while (jogged 2-3 miles despite my disdain for running, ha), and was [consequently] able to eat! I just set daily alarms for 09:00a, 1:00p, and 7:00p to remind me to eat, and I plan to stick to it!
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>>Dx - manic-depressive (BP1) >> Rx daily: Seroquel/Quetiapine Fumarate Lamotrigine/Lamictal >>PRN: Ambien/Zolpidem for acute insomnia Ativan/Lorazepam for anxiety or hypomania |
| Cocosurviving
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#13
Jul 01, 2015, 12:40 PM
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Quote:
Kudos to you. I've been in a depressed mode and the fact that you can stick to it even then is really good. So far I've only been able to make it to ard 2-1/2 miles on the treadmill and a mile on the elliptical. I just start back in the gym. Back in 2012 I could workout for 3 hours straight but it was bc I was manic. I never knew why. This right when my onset started and right before I was diagnosed. It's funny to me now why I had so much energy. LOL. I'm trying to increase my time and to be able to do things outside the gym. Sent from iPhone using Tapatalk
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#14
Jul 01, 2015, 02:20 PM
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Quote:
 I just feed off the energy and try to leave all the bad thoughts at the gym.
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#15
Jul 01, 2015, 05:54 PM
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I get a workout everyday at work... Sweat through all my clothes (not making this up) on a lot of days. Saying it's hot is a vast understatement
Sent from my iPhone 6 plus using Tapatalk
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Then it comes to be that the soothing light at the end of your tunnel... it's just a freight train coming your way. |
| Cocosurviving
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#16
Jul 02, 2015, 11:56 PM
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Did 35 min elliptical and 45 min heavy lifting.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#17
Jul 03, 2015, 01:11 AM
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I drank soooo much kombucha, didn't eat any gluten, and cleaned almost my entire house. So healing. The food I did eat however was kind of heavy, gotta lighten that up. Tomorrow I'm going to try and exercise a bit, meditate, eat lighter, and finish cleaning. Wish me luck!
Sent from my SM-G900V using Tapatalk
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Whether you are a big deal or a small deal, there is always some kind of a deal going on. - Chogyam Trungpa Rinpoche |
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#18
Jul 03, 2015, 08:18 AM
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Damn! After running 2 days in a row the Chronic Fatigue and Fibromyalgia I thought were fading have returned. Now I am exhausted and very sore. My ARMS hurt like hell after running...I just don't understand
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Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
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#19
Jul 03, 2015, 09:12 AM
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Quote:
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#20
Jul 03, 2015, 10:02 AM
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Quote:
Good luck Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#21
Jul 04, 2015, 02:29 PM
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Yesterday I worked out for an hour walking. I did go to McDonald's but I had a snack wrap with grilled chicken, soft tortilla shell, lettuce, tomatoes, cucumber, cheese and ranch dressing. I had no fries but did have a yogurt cup too.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#22
Jul 05, 2015, 08:42 PM
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Walked for 45 minutes
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#23
Jul 09, 2015, 03:41 PM
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Bump bump
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#24
Jul 09, 2015, 03:47 PM
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I gotta do something positive so I can post on this thread
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 LettinG0 BP II |
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#25
Jul 09, 2015, 03:55 PM
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I'm out of state at the moment but I'm still exercising. I don't have a rental car so I'm walking everywhere. Last night I walked twelve blocks after walking through a busy metro airport. This morning I walked roughly eight blocks then walked stairs at the Golden Arch and the courthouse. We're going to a museum shortly so that is more walking.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Hsfreya
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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