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#826
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() bizi, Soupe du jour
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![]() Soupe du jour
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#827
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![]() bizi, Nammu, Soupe du jour
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![]() Soupe du jour
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#828
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My mum didn’t touch my things unless she didn’t know they were mine. Like she was going to give away certain things cause she thought it was hers. Or for clothes she’d think a shirt was hers and hang it in her closet. Thankfully she never washed my clothes, unless she thought it was hers.
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__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() bizi, raspberrytorte, Sunflower123
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#829
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I'm almost off my seroquel! On 50mg a day now from 350mg. Whew. Plan on being off this stuff by my next pdoc appointment. My anxiety levels have increased however
![]() Husband and I have been taking walks. I don't like taking walks because I have ZERO energy and feel weak all of the time. It didn't start happening until we increased my loxapine dose, so I'm going to talk to Dr. K about that at my next appointment too.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() BeyondtheRainbow, bizi, Mountaindewed, Nammu, rwwff, Sunflower123, wildflowerchild25
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#830
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I had a training session today at the gym - it was leg day.
My anxiety is better today than it was yesterday. @Mountaindewed, glad that the therapist is helping you. I hope you continue to improve. @bizi it's great that you tested negative, I hope you recover quickly. @Soupe du jour I'm so sorry you're feeling bad. I can relate to the home improvements, I just went through a bunch of them myself. Take things one at a time and remember to breathe. You can always catch up on the language classes.
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* Dx: Bipolar II (finally, after years at Bipolar NOS) * Rx: minimal dose of Lamictal My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
![]() BeyondtheRainbow, bizi, Mountaindewed, Soupe du jour, Sunflower123
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![]() Mountaindewed, Soupe du jour
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#831
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Saw Pdoc this morning. All is well. No med changes. Go back in December. Staying off the Klonopin for now. Maybe tmi … I started my period yesterday. Fourth calendar month in a row! Menopause shmenopause!
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 3 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
![]() BeyondtheRainbow, bizi, Nammu, Sunflower123
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#832
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It was a quiet, dull day. But this evening i finished "Ozark" for the nth time. Such a satisfying ending. It's cooled right off. I wore a light down-filled jacket out when i took my dog out. First day it's felt like Fall.
Soupe du Jour, i'm so sorry to hear of your many troubles. You don't sound like yourself at all. I hope your upcoming trip is refreshing. You deserve some happiness. |
![]() Aurelius710, BeyondtheRainbow, bizi, Nammu, Sunflower123
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#833
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Soupe, I am sorry for the grief of losing your mom when is her birthday?
bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
![]() Soupe du jour
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![]() Soupe du jour
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#834
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Enjoying my collagen hot chocolate but worried about the amount of time I have off work. It doesn’t leave me much personal leave. I’m going to email my principal on Monday and ask her if I can take it as long service leave on compassionate grounds. You normally have to apply for long service leave 6 months in advance. I have about 68 days of long service leave I can access.
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![]() bizi, Nammu, raspberrytorte, Sunflower123
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#835
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I've still been doing well lately. I've been going to 7-8 AA meetings a week, so am surrounded by my AA brothers and sisters. It's good for my attitude. There will come a time when I won't go to many meetings, but I'm all in at the moment. I haven't been visiting this site often, but I just read back a week, so am familiar with your comings an goings, peeps. I wish you all well... |
![]() Aurelius710, bizi, Nammu, raspberrytorte, Rosi700, Soupe du jour
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![]() Aurelius710, bizi, Nammu, Rosi700, Soupe du jour
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#836
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Last night was terrible. I couldn’t get to sleep and was up at 4 am watching murder she wrote. Then I decided to try the gabapentin and it worked I fell to a deep sleep with wonderful dreams, but I didn’t wake up until 10am! That’s very late but I got 5-6 hours of good sleep.
The dream is still with me. Making my morning nice. I’m sooo surprised that Sir didn’t wake me for breakfast.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() bizi, JaneOnceMore, raspberrytorte, Rosi700, Sunflower123
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#837
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__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() bizi, Nammu, Rosi700
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![]() Nammu
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#838
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Saw N3 for coffee for 3 1/2 hours this morning. Had good conversation! It’s gorgeous out- 67 degrees. We sat outside. Now home cleaning with my balcony door open.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 3 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
![]() bizi, raspberrytorte, Rosi700, Sunflower123
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#839
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The lower dose of clozapine has been an adventure. I'm having sleep issues (hopefully I can get some more gabapentin when I see my pdoc Monday) but the clozapine weight is suddenly coming off fast. I hope that continues. I'm 3 lbs from my next goal and that will put me at 20 lbs lost since June. Some weeks I haven't lost anything and some weeks I've gained but this last week with the lower clozapine I've lost even 1/2 lb day to day. That feels pretty good and makes dieting feel a lot better. Tonight I wore jeans 2 sizes smaller than I wore when I bought summer clothes (I've just been wearing too big clothes with a tight belt). If nothing else I'm hoping that I can show my family doctor that I've lost a lot of weight and if my glucose levels and A1C are still high maybe he'll give me a little more time before declaring me diabetic.
I need to exercise more. That's the problem with the sleep issue. I don't sleep well and then I'm exhausted which makes it hard to exercise. I assume I'll get there, especially if I can get meds to increase how much I'm sleeping. What a process!
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Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily |
![]() bizi, JaneOnceMore, Nammu, raspberrytorte, Rosi700, Sunflower123, wildflowerchild25
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#840
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I’m a big time people pleaser and I can be codependent. I’ve been working real hard on that. Everybody’s needs always came before my own. The people in my life are terming me difficult and are besides themselves with shock at some of my changes. I haven’t done anything wrong but I sure feel guilty saying no and sticking up for myself. One family member even suggested I needed a medication change. It’s half funny and half sad. I’m still going to work on being my authentic self and see who shows up. I like the woman I’m getting to know without the facades or need to prove herself.
The medication seems to be working right now. I feel happy and hopeful. I love to travel but am on a strict budget. I did find out that Bali, Thailand and one other country that’s name escapes me now are beautiful to visit and can be done on a shoestring budget. You can rent a house for next to nothing for a month in some of these places. I’m saving up my money and hope to make a trip to one in the not so distant future. I think a month thousands of miles away from my history and anything to do with it would be perfect. A new perspective. I hope everybody has a peaceful day ![]() |
![]() BeyondtheRainbow, bizi, JaneOnceMore, Nammu, raspberrytorte, Rosi700, wildflowerchild25
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![]() bizi, Rosi700, wildflowerchild25
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#841
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Monday morning. Whilst it feels good to not be going in to work today, the leave does cause me some anxiety. I’m sure my classes will be fine without me so I don’t know why I’m so nervous about not being there.
I have a lot of appointments in the coming days. Seeing my counsellor on Thursday, my gp on Sunday and my psychiatrist the week after that. I’m grateful for the support but the expenses do add up, particularly with my counsellor who is very expensive every session. |
![]() BeyondtheRainbow, bizi, JaneOnceMore, Nammu, raspberrytorte
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#842
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We celebrated my pawpaw with a surprise bday party today! He’s 94. Korean War vet and has survived cancer twice.
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
![]() BeyondtheRainbow, bizi, JaneOnceMore, Nammu, raspberrytorte, Rosi700
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#843
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Idk why I can't asscoiate my home state with anything but the pandemic and my transference T. Like what about the 28 other years I spent here. I don't have a rough time while I'm here with homesickness and I don't think much about my transference T anymore. I wonder whats different this time.
My family is so supportive of me I really am lucky. My boxers with the cartoon bananas are just sitting on the floor next to my back pack and my mom and brother could care less about them. My mom has done my laundry when I've been sick and she's seen everything from the eggplant ones to the Andrew Christian ones.
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"Good morning starshine.... the earth says hello"- Willy Wonka Last edited by Mountaindewed; Sep 10, 2023 at 05:43 PM. |
![]() bizi, JaneOnceMore, Rosi700
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#844
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Down to 25mg of seroquel! I can do this
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__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() BeyondtheRainbow, bizi, JaneOnceMore, Rosi700
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#845
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I went back to the diet cola on Friday. It's been making me sick with headache and feeling poisoned by the caffeine and having anxiety. It never used to. I guess i've been off it enough that i've lost my tolerance for it. Well, good riddance to bad rubbish. What an ordeal this had been. I had less trouble reducing my benzos.
My dog is in the last week of her antibiotic. I'm letting her out of her cone as her skin has been healed for a while now. I miss her when she's in her cone because we can't snuggle as close and it's hard to pat her. I hope she does well out of it. Last edited by JaneOnceMore; Sep 10, 2023 at 06:05 PM. |
![]() Aurelius710, BeyondtheRainbow, bizi, Mountaindewed, Nammu, raspberrytorte, Rosi700, wildflowerchild25
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![]() Nammu
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#846
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Jane, thanks for the info on your doggie! I was just wondering how she was doing.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() BeyondtheRainbow, bizi, JaneOnceMore
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![]() JaneOnceMore
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#847
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Quote:
I'm a couple of states over from Louisiana, so I don't get much chance to see Zydeco live, but it's so much fun to listen to!
__________________
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
![]() bizi, Rosi700
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![]() MuddyBoots, Nammu, Rosi700, Soupe du jour
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#848
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Been a stressful few weeks what with the hour cuts. I'm surviving financially, but barely. I'm taking my boss at her word that the current situation will not last past September 30. Give her a chance to come through or disappoint me basically.
If I am disappointed, I want to proactive. So, to that effect, I've found a few tempting leads. Leads that, quite frankly, would net me a far larger paycheck than my current gig offers me. The only reason I haven't jumped ship already is that I like this job. I like the dynamics of it. The independence. The setting of clear expectations and the trust in me to fulfill those expectations. A job where people trust in you and have faith in you to get the job done is not one I want to discard lightly.
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"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." -Litany Against Fear (Dune) |
![]() BeyondtheRainbow, bizi, JaneOnceMore, June08, MuddyBoots, Nammu, raspberrytorte, Rosi700
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#849
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I just spent the weekend in my pjs, doing nothing. Not checking the mail or doing the most basic self care, but I feel fine, just lazy. Last night I got great sleep. I hadn’t taken a gabapentin for two days but took one last night, oh, it was wonderful. I slept great and had wonderful dreams. And this morning after my chai I took a shower got dressed but can’t get myself to go to mahjong. I’m just not feeling it. And don’t feel like pushing myself. I do need to go get salads and or something for supper. My noon meal that came today was a heavy one, so just a salad for supper would be fine. Last night I had frozen carrots as there’s nothing in the fridge
. ![]() I think now that I should have pushed myself. Can’t expect meds to be magic. Gotta push myself too.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Aurelius710, BeyondtheRainbow, bizi, JaneOnceMore, MuddyBoots, raspberrytorte, Rosi700, wildflowerchild25
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#850
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I'm seeing my parents on Wednesday. They really stress me out and trigger me, so I'm freaking out! I called my therapist and she recommended we meet in a public place instead of having them come over here. So now we're meeting at my favorite coffee shop instead. She told me to use grounding techniques so I don't have my usual stress response and completely check out. I'm stress drinking Coke zero!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() BeyondtheRainbow, bizi, JaneOnceMore, June08, MuddyBoots, Nammu, Rosi700
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