Home Menu

Menu


Reply
Thread Tools Display Modes
  #426  
Old Yesterday, 07:33 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,939
I told my mom about me eating better and working out and she was all like "thats great however 2 doctors told have told you that you need surgery"

I don't know how to deal with this tonight. I'm glad I have therapy in the mornig. I was going to get blood work done for my kidney doctor next week but I ate pumpkin which I heard can eff up the results. I think he said he wants a 24 hour urine collection. I swear that guy just likes to bill medicare. My kidney functIon has been fine for awhile.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
Hugs from:
BeyondtheRainbow, bizi, LadyShadow, raspberrytorte

advertisement
  #427  
Old Yesterday, 07:33 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
Quote:
Originally Posted by MuddyBoots View Post
My CM can fk herself though I’m GLAD I don’t have anyone there’s number memorized.
Same could be said for my pdoc who has been treating me since 2018, but hey, it’s no pressure blemish, right?

Could you F*ing contact your pdoc already. F this, f that, f you f me right?
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte
  #428  
Old Yesterday, 07:34 PM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,912
Dissociating and having a panic attack at the moment. Having mental flashbacks and flash forwards if that’s even a thing and just struggling. I feel like my meds are poisoning me. I just took a klonopin. I just feel completely overwhelmed in my life right now
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
BeyondtheRainbow, Crazy Hitch, June08, LadyShadow, Nammu, raspberrytorte, Victoria'smom
  #429  
Old Yesterday, 07:47 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
What? Wtf? Is it just me or is MSF going crazy today too? Including me AND any random newbie I never heard of? Oh don’t worry?

Me? Me?

Your askng who I am? Oh, I am a random newbi? I just joined 40 years ago, probably before the internet was born, but don’t worry about it? Just do your job?

Wait? Why is even your grammar suffering now too? Wasn’t the internet just invented yesterday. Probably been there since 1978. Oh, don’t worry about that. I sure you weren’t born yesterday.

Really? Your sure? Sure I am no still a baby. Because I was born in 1978. Wait as there even internet in 1978?

Has the internet been up yesterday? Sorry. I don’t know. I’m still checking my grammar.

Please check your grammar again.

Ok, movin, on now.

Please check your grammar again.

Good. Moving on.

Check your grammar.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Blue_Bird, Crazy Hitch, LadyShadow, Nammu, raspberrytorte, unaluna
  #430  
Old Yesterday, 08:05 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
Thanks, Nammu, and thank you everyone for.not even worrying about my grammar.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte, unaluna, Victoria'smom
  #431  
Old Yesterday, 08:07 PM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,912
Quote:
Originally Posted by LadyShadow View Post


I am in better spirits. Went to an AA meeting today, which all of you had reminded me to do, which I FINALLY did today. It was so good seeing everyone and participating in the meeting. Did some grocery shopping today - I have way more Diet Dr. Pepper than I need but I think it will last the next two months, lol. It FINALLY cooled down here too - its barely 80 degrees so I have all the windows open with the fans on. I think I am going to burn some incense and some candles tonight.
I’m so glad you made it to the AA meeting. That’s wonderful. To me 80’s are hot (which is what they are around here now) but I live in NY so I prefer cooler temps. I like temps around 40-50 degrees.

I bought two cases of orange cream coke the other day and they’re probably gonna last me forever too. I rarely drink soda but I figured I can make a kind of ice cream float out of them occasionally and they’d be good like that.

I haven’t made it back to mass yet, I might see if they have any daily ones coming up and go to one of those because I don’t feel like waiting till Sunday.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, LadyShadow, raspberrytorte
  #432  
Old Yesterday, 08:23 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,939
I just threw up something that might have looked like poop. Sorry for the tmi. My doctor said get your *** to the closest ER if that happens. But we aren't 100% sure thats what it looks like. So my mom took a picture and will call in the morning. Bur my stomach hurts badly but my BP is fine. I'll take some Tylenol.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
Hugs from:
LadyShadow, raspberrytorte
  #433  
Old Yesterday, 08:33 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
Better than before.

I may even be blueberry
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, raspberrytorte
  #434  
Old Yesterday, 08:36 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
Internet fraud control was just invented today sums up my day so far!,,, don’t worry.

It could even be true!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, raspberrytorte
  #435  
Old Yesterday, 08:55 PM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 76,792
Oh joy! I forgot to take my morning meds, which are stomach meds, so that explains everything! I can’t be forgetting them!
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, June08, LadyShadow, raspberrytorte
  #436  
Old Yesterday, 09:10 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is online now
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,701
Quote:
Originally Posted by Nammu View Post
Oh joy! I forgot to take my morning meds, which are stomach meds, so that explains everything! I can’t be forgetting them!
What is happening to us all right now?!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte
Thanks for this!
LadyShadow, Nammu
  #437  
Old Yesterday, 09:15 PM
JaneOnceMore's Avatar
JaneOnceMore JaneOnceMore is offline
Grand Member
 
Member Since: Feb 2023
Location: Ontario; long-time member, just under other names
Posts: 793
Still suffering shame over my ordeal yesterday at the bar. It's not that the bartender did not want to talk. It's just that he didn't want to talk to ME. He was so warm and effusive with others, i have the sense that he somehow rubbed my face in feces.

What is so wrong about wanting to enjoy good food and drink and some pleasant chatting with a bartender? I feel like i violated some taboo by going out alone. I can't make commitments, so on holiday weekends i end up alone as everyone else has plans.

I guess i'll just have to stay home from now on. Go out Monday, Tuesday, Wednesday, or Thursday, and stay home Friday, Saturday, and Sunday. My city used to have a weekend night-time drop-in but it closed about ten years ago. It was a lot easier then. In Vancouver there was a weekend night-time drop-in.

It doesn't help that i've had to excuse myself from the group in the dog park twice this weekend because it go so rowdy. My threshold for socializing seems a lot lower than others. There's a group at my drop-in who play Euchre. Maybe i'll try that. It seems like pretty low-stress activity.

Longing for the days when i used to be able to sleep to escape. Now i feel like a raw nerve ending almost all the time.
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte
  #438  
Old Yesterday, 09:28 PM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 76,792
Quote:
Originally Posted by Blueberrybook View Post
What is happening to us all right now?!
Blueberry I’m worried about you. Is hubby home?
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, raspberrytorte, Victoria'smom
Thanks for this!
BeyondtheRainbow, Crazy Hitch, LadyShadow, Victoria'smom
  #439  
Old Yesterday, 09:31 PM
BeyondtheRainbow's Avatar
BeyondtheRainbow BeyondtheRainbow is offline
Legendary
 
Member Since: Apr 2015
Location: US
Posts: 10,210
@Blueberrybook I agree with Nammu. You sound like this has really thrown you. Could you call your pdoc tomorrow and explain you couldn't keep meds down for a few days? Maybe there is a change for a few days that might help you get back on track.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
Hugs from:
Crazy Hitch, LadyShadow, Nammu, raspberrytorte
Thanks for this!
Crazy Hitch, LadyShadow, Nammu, raspberrytorte, unaluna
  #440  
Old Yesterday, 10:16 PM
unaluna's Avatar
unaluna unaluna is offline
Elder Harridan x-hankster
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 42,197
Quote:
Originally Posted by Blueberrybook View Post
What is happening to us all right now?!
Today stunk for me too. Finally got my new bank card but i had to wait by the door for two hours for it. Then hours of updating carp all over the internet. Doing nothing is so freaking exhausting.
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte
  #441  
Old Yesterday, 10:33 PM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,147
Quote:
Originally Posted by Blueberrybook View Post
Same could be said for my pdoc who has been treating me since 2018, but hey, it’s no pressure blemish, right?

Could you F*ing contact your pdoc already. F this, f that, f you f me right?

I FKING CAN'T!!!!!!!!

THEY'RE FKING IGNORING THE SHYT OUT OF ME!

I'd call my pdoc and she'd probably be like "ohhh you're struggling? OHH YOU FEEL COBWEBS IN YOUR HEAD? Sleep bytch or die, I ain't helping" and reschedule the next ppointment to 2026
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, Nammu, raspberrytorte
  #442  
Old Yesterday, 10:35 PM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,147
Swear to God my CM said I had therapy tomorrow and I GUARANTEE I will show up and wait in that hellhole of ****s for an hour to be told "ohhh, she's not in the office, you don't have an appointment, SORRY WE DIDN'T TELL YOU AN HOUR AGO!"
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, LadyShadow, raspberrytorte, Victoria'smom
  #443  
Old Yesterday, 10:36 PM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,147
I'm going to puke on my CMs car if I see it when I get meds tomorrow... no, no... IN HER CAR!
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, LadyShadow, raspberrytorte, unaluna
  #444  
Old Yesterday, 10:38 PM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,147
I left a message on their property for them. They better see that shyt. I am done with their policing *** pulling me over for going 3mph over but being NOWHERE IN SIGHT when I'm being raped.... OH WAIT THEY'RE THE RAPISTS
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, LadyShadow, raspberrytorte
  #445  
Old Yesterday, 10:38 PM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,147
1therapists.... The rapists... Same fking thing
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, LadyShadow, raspberrytorte
  #446  
Old Yesterday, 10:41 PM
LadyShadow's Avatar
LadyShadow LadyShadow is online now
Wanderer of Distant Stars
 
Member Since: May 2012
Location: North Carolina, USA. Originally New York
Posts: 26,633
Really thinking of you tonight @Blueberrybook - I hope you get some good sleep tonight since you've been able to keep your meds down. Please keep checking in with us, and talk to your H if you can.

Thinking of you too @MuddyBoots - I hope you're able to get your meds tomorrow and they don't make you wait forever to see someone - I know you're frustrated and pissed off, I would be too.

@Blue_Bird - I missed my daily mass today. They only have it on Mondays - waiting till Sunday feels like forever for me too. Sorry you were dissociating so bad earlier, hope it's okay now. I am really looking forward to our study next week too - I hope things are not too overwhelming for you this week.

@Nammu - Do you ever set alarms for meds? I think you had forgotten them before - I know how daunting the whole meds thing can be - I have gotten into a routine that I need to eat something with my morning meds, and I take my night meds because I need to force myself to sleep, I don't really have room to forget, because one thing is dependent on another. I hope you get some good sleep tonight though!

@JaneOnceMore - I am sorry the bartender was a jerk - like someone else asked, how much was his tip? Because if he wasn't getting tipped for every drink you were ordering, (some are weird like that), or whatever hangup he had, that could have been the cause of this attitude problem. I get the wanting to be social - I need to be around people so I can function - when I stay in the house for too many days, bad thoughts come in.

I had a really great night tonight. I am learning to move away from my guy's behaviors causing me heartache and catasttophes. I am gently building a wall to love him from a distance the way he loves me. Working with my bestie on self-improvement. Legion of Mary meeting is tomorrow and I am looking forward to it.
__________________
Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress:
Inspired Odyssey's Journey of Grace, Grit and Starting Again
Hugs from:
BeyondtheRainbow, Crazy Hitch, Nammu
  #447  
Old Yesterday, 10:59 PM
Nammu's Avatar
Nammu Nammu is offline
Crone
 
Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 76,792
Quote:
Originally Posted by LadyShadow View Post
[B

@Nammu - Do you ever set alarms for meds? I think you had forgotten them before - I know how daunting the whole meds thing can be - I have gotten into a routine that I need to eat something with my morning meds, and I take my night meds because I need to force myself to sleep, I don't really have room to forget, because one thing is dependent on another. I hope you get some good sleep tonight though!
it.[/B]
No no alarms. Just routine. I’ve been taking them for years now all the sudden I keep forgetting. Every morning I go the bathroom, then make myself a latte, then take my meds and check my phone. I’ve got to take my meds without food. I don’t know what the deal is? I’m thinking I need to move them from the table to the counter.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow, raspberrytorte
  #448  
Old Yesterday, 11:26 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,666
Yeah. Um, @Blueberrybook are you okay? You don't sound so good. I don't understand why your husband would get mad at you for calling your psychiatrist. If I was like the way you are right now my husband would MAKE me call my psychiatrist and my therapist. Why is your family angry with you? I'm sorry you were so sick. That really sucks. I hope you feel better soon. *hugs*

Try taking a rest period. Lay in a dark, cool room and listen to your favorite music with headphones on. Rest periods always helped me when I was hypo.

Word of caution: I had my first psychotic break because of a SAD lamp. I know everyone is different, but SAD lamps really fck me up!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
BeyondtheRainbow, Crazy Hitch, LadyShadow
Thanks for this!
BeyondtheRainbow, LadyShadow, Nammu
  #449  
Old Yesterday, 11:36 PM
Crazy Hitch's Avatar
Crazy Hitch Crazy Hitch is offline
ɘvlovƎ
 
Member Since: Nov 2013
Location: Australia
Posts: 28,018
Just got back from my son’s paediatrician. She’s changing his Ritalin to long acting Ritalin so he doesn’t have to take it twice a day. I’m hoping it makes a difference because the short acting Ritalin is simply not lasting.

@Blueberrybook are you okay? How are you feeling now?
Hugs from:
BeyondtheRainbow, June08, LadyShadow, Nammu
Thanks for this!
BeyondtheRainbow, LadyShadow
  #450  
Old Yesterday, 11:56 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,666
Anyway, I'm doing good. Went in today and had the post of my monroe piercing changed because the other one was too tight. Oh sweet relief! I need to get another piercing. But we're playing bill catch up from all the concerts we've went to last month and when I get "paid" instead of getting a piercing I have to stock up on my vapes since they'll be banned in September (only FDA regulated ones won't be, which is like three, and only the tobacco and menthol flavors).

I got a text from my mom this morning out of nowhere, asking how our summer has been so far, and I told her about all the concerts we've been to and she told me about her garden and eventually it evolved into her inviting us over on an afternoon when we're free.

I didn't respond because I didn't know what to say. I didn't know what to do!!!! I don't want to walk straight into the lions den! And I don't want to invite them out to lunch because right now we're trying to conserve money (again. Too much fun. Bill catch up). My mom is evil and toxic and there's sooooooo much negativity between my parents and I.

Plus they're going to criticize my appearance, and I don't feel like dealing with that.

BUT in the end I decided to make an old lady happy and go over, even if I don't want to.

What I REALLY want to do is ask them if they're disappointed my husband didn't turn out to be a drug abuser who beat me because, you know, that's what ALL tattooed guys who listen to metal music do. 🙄
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
BeyondtheRainbow, Blueberrybook, Crazy Hitch, June08, LadyShadow, Nammu, unaluna
Reply
Views: 8805




Similar Threads
Thread Thread Starter Forum Replies Last Post
Bipolar Check-in #83 BeyondtheRainbow Bipolar 998 Nov 07, 2024 01:25 PM
Bipolar check-in #62 FooZe Bipolar 998 Mar 01, 2022 03:46 PM
Bipolar check-in #56 Nammu Bipolar 1353 Jul 02, 2021 04:18 PM
Bipolar Check-In #49 fern46 Bipolar 992 Sep 08, 2020 09:13 PM


All times are GMT -5. The time now is 10:35 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.