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#101
Mar 06, 2025, 10:56 PM
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I think this worked? Well this is me
Idk. I can't get the picture to upload
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire Last edited by Mountaindewed; Mar 06, 2025 at 11:13 PM. |
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#102
Mar 06, 2025, 11:51 PM
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I had an awesome Orangetheory session. On the treadmill, accumulated 5 splat points. Last time, I got 1, which was a breakthrough - the first splat point since the injury in the fall. Today I got 5 and for a brief moment even got into the Red zone at HR=149.
I also got plenty of green points, rowed for more than 1 km and did strength and stretching exercises. Felt pleasantly sweaty and tired. Am so happy that I can now walk fast and the hamstring doesn't hurt anymore. My fastest speed today was 4.1 mph.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
 Crazy Hitch, unaluna
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#103
Mar 07, 2025, 07:36 AM
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I had a can of chicken noodle soup with the broth for breakfast instead of a protein bar and 2 Cokes or something. So it was only 260 calories instead of my normal 550-750 calories I have for breakfast.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#104
Mar 07, 2025, 09:55 AM
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Pilates this morning but because I woke up dizzy I struggled with the plank part at the end which normally is difficult for me but I can do it. However, my balance was so off, I was tumbling onto the mat. I think I made a mistake in my pill box with my night meds. Now I need to go back and look at them all which sucks because so many of them are little white pills you have to read the letters/numbers on and look up online.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Crazy Hitch, Discombobulated
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#105
Mar 08, 2025, 12:38 AM
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Yin Yoga today. Some exercises were impossible for me today because my quads were seriously sore after Orangetheory last night. But the soreness felt good. I deserved the god feeling - I worked hard yesterday.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| Crazy Hitch, Discombobulated
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#106
Mar 08, 2025, 03:50 AM
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After a rest day yesterday I was a little nervous after last two slogs running earlier this week but I went out slowly and must’ve had a good pace because it felt okay, much better than last couple. I added a little bit more to my seafront stretch and a little loop at the end and that got me over 8k which is the furthest I’ve ran in a couple of years. I need to look at small increases for the half marathon in September.
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| Blueberrybook, Crazy Hitch
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#107
Mar 08, 2025, 03:51 AM
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Quote:
 good you’ve caught that error with your meds though and hope you sort it soon!
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| Blueberrybook, Crazy Hitch
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#108
Mar 08, 2025, 05:48 PM
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I wasn't very hungry today. And I ate kinda crappy. I did stay hydrated with a lot of water at least.
I just ate a small bowl of deli mashed potatoes and a piece of rotissere chicken. So dinner was legit.
__________________
They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire Last edited by Mountaindewed; Mar 08, 2025 at 07:09 PM. |
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#109
Mar 08, 2025, 07:00 PM
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Did a 7 mile walk this morning and practiced planks & pushups. Pretty tired today, woke at 3 AM and couldn't go back to sleep. I also had to go to urgent care because yesterday I poked myself in the eye pretty good with a kitchen towel and this morning, my eye was hurting pretty bad. Still is, really. I scratched the conjuctiva and cornea, so they sent me to the pharmacy to get antibiotic eyedrops. I was going to wait until Monday to just see the eye doc, but I'm glad I didn't; the last thing I need is an infected eye.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Crazy Hitch, Discombobulated, Tart Cherry Jam, unaluna
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#110
Mar 09, 2025, 12:43 AM
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Sounds really painful blueberrybook. Hope the antibiotics do their job quickly!
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#111
Mar 09, 2025, 10:03 AM
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This morning for breakfast I had a wafer chocolate bar, 2 Keebler cookies, a chicken leg, and a banana. It was 495 calories which isn't too bad. My weight isnt going anywhere.
__________________
They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire |
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#112
Mar 10, 2025, 11:23 AM
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I lost 2 pounds since yesterday from drinking so much water and not being very hungry. Buf I did wake up around midnight to eat 2 string cheese and a Kind protein bar.
Today has been good so far. I had a couple cookies and an Amys cheddar cheese burrito. Lunch will be a bowl of chocolate oat crunch Cheerios. Not sure on the rest of the day. I finished the roterrise chicken from the other night. It lasted me 3 meals and had a lot of protein.
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They say that we're out of control And some say we're sinners But don't let them ruin our beautiful rhythms Sam Smith-Fire On Fire Last edited by Mountaindewed; Mar 10, 2025 at 12:11 PM. |
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#113
Mar 10, 2025, 01:40 PM
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I took a shorter power walk this morning, well long enough, 4.5 miles and practiced pushups and the plank. Definitely playing music while doing a 1 minute plank is the way to go! That makes the time go much faster!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Crazy Hitch
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 Discombobulated
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#114
Yesterday, 01:19 PM
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I did pilates this morning, pretty low key video until the end had a killer arm segment! Guess it's good for toning the arms though if you are really feeling it! Practiced pushups and the plank, still want to do that again in the afternoon. Crazy how a 1 min plank can made my breathing hard and have me craving a good drink of water afterwards!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Crazy Hitch
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#115
Yesterday, 01:27 PM
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Sounds like you had an awesome workout blueberrybook! Congrats!
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| Blueberrybook
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#116
Today, 02:28 AM
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Yesterday I did:
9 mins warmup on the treadmill 56 mins strength training 30 mins treadmill 30 mins recumbent elliptical with chest press 18 mins indoor skiing 12 mins rowing I felt great!
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| unaluna
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| unaluna
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#117
Today, 03:57 AM
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Back to cold temperatures again today, it was above freezing but with wind chill it felt colder. I didn’t feel eager to run this morning but I decided I’d better, did my shorter 6k and it was surprisingly okay, although I was lucky the wind wasn’t in my face much, it did sleet part of the way around but blew over. It actually felt surprisingly invigorating although I’m home warming through now.
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| NovaBlaze
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