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#1
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Three weeks after the session where I believed T lied to me, we finally got together again. It's really hard for me to go 3 weeks between sessions. This was the first of our 90 minute sessions, which T had offered to me last time when he saw that 50 minutes every other week was not enough to talk about what I needed and wanted to.
I have to say that 90 minute sessions totally ROCK!! ![]() It was kind of disconcerting when I first saw T, as he had been in an accident the previous day and was not looking good--he had been to the ER and was all bandaged up. Of course I asked what had happened and I got a flurry of words spilling out and T talking a mile a minute and making light of and joking about the whole thing, even as he described it to me--he was actually lucky, it could have been worse. (I kept visualizing that in my mind. ![]() ![]() I got to bring him up to date on some things I have been wanting to talk to him about since June! He said, how could all this have happened and I didn't know? I said there just has not been time. And we talked about other things surrounding this theme and I got to tell him stories, which I love to do, and he told me that he just really likes who I am. ![]() I took a break for a few minutes, then came back to his office and started in on the conversation about "the lie." For me, this was a brave thing to do, as I am very conflict avoidant. It went really well. I just have so much respect for him and how open he is to discussing anything and how he did not get defensive or mad, but had an attitude of curiousity and wanting to understand my feelings and thoughts and perceptions, and was very willing to share his own. He is a model to me of how to communicate openly. I realize that I have made some headway on this in the last 3 years, as I don't think I ever could have brought up a difficult topic like this with him even a year ago. T told me that he did not realize that what he told me was not the truth. He said that he must have been misinformed and that he wished he had looked into this more carefully before talking to me about it last time with such certainty. He said he just truly did not know. He said that he was going to look into it right away to learn more and I told him that wasn't necessary (it was enough for me to know that he had not deliberately lied), but he said he wanted to look into it for himself, so he would know what was correct. We got to talk about a lot that had come up for me surrounding "the lie", and that was very helpful and even healing. We got to say lots of affirmations to each other (kind of like kissing and making up, lol). I really liked hearing his side of the story and learned from it. I am so glad we are in the type of therapy where the T can share his thoughts and feelings. We got to go beneath the surface of that misinformed thing he said and I got to hear his real beliefs and feelings instead of this incorrect information he had given me. This is what mattered, that I know how he felt and why. On the way out, I stopped by his desk to schedule the next appointment and pulled up a chair next to him. We scheduled and then he turned to me and said something like this, "I think I said that to you because it seemed easy. I did think it was true, but it made the conversation easy instead of telling you the real reasons. I was ambivalent about telling you and so I said the other thing, which turned out not to be correct. I didn't think it mattered because the result would be the same." I really liked this insight he had into his behavior, and I REALLY like that he shared it with me. Then we stood to go and he asked if we could share a hug. Well, of course! It was nice--we don't hug every time, so I really value them. As we were close, he thanked me for my empathy at the beginning of the session (crying for him) and gave me a little squeeze. I left and felt very happy. Very tired, but happy. ![]() ![]()
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"Therapists are experts at developing therapeutic relationships." Last edited by sunrise; Oct 20, 2009 at 10:55 PM. |
![]() Dr.Muffin, FooZe
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#2
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sunrise, what a beautiful session! Your T sounds wonderful. I am SO glad that he was honest and not defensive about "the lie." You have such a good, open relationship with him. You're lucky to have 90 minute sessions: hmm, if I paid the money I wonder if my T would do that for me. Every 4 months 90 minutes would be really nice.
I'd be upset with my T if she were in an accident and laughing about it, too. It's scary when our Ts get hurt. It reinforces that they're human, just like us, and anything that can happen to us can happen to them. Actually, looking at it that way, it can make us closer to them. They're just like us. The hug at the end sounds so perfect, too. ![]() |
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#3
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that sounds amazing! I'm so happy for you
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![]() Yesterday I was so clever, so I want to change the world. Today I am wise, so I am changing myself. |
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#4
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sunny, i am so glad your situation with t is all straightened out. it's wonderful to hear he didn't really lie to you after all. and good for you for confronting him anyway. you are growing! me too, your conflict-avoidant friend. how awful that t was in bandages. it sounds like it was a serious accident but i'm glad to hear he is ok. isn't it funny that we can care about your t when we've never even met you?
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#5
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Sunrise- You and your t sound like you have the most beautiful kind of connection. A real love and caring for one another. I am in awe of this. I am in awe of the process that the two of you go through to reach this place of greater understanding. The give and take and honesty.
I am so touched by the genuine empathy you had for him and that he was able to tell you why he was making light of his accident at that moment. He sounds like a very special person and so are you. I read your post last night and could not reply. I was thinking about a lot of things and one of them was your relationship with your t. The comfort, caring,trust and genuiness that you have with each other is something I want in my life. I dont think I have ever had that kind caring. Or connection. With anyone. When I read this, I felt like I was reading a fairytale. A make-believe story of what love looks like. But it is real and that makes me sad, because I think it is for other people but not for me. I cant have this, no matter how much I want to. Wanting it isnt enough. Sigh....Thank you so much for this post, it gives me some hope that love isnt just for fairytales...... |
![]() sunrise, Thimble
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#6
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Sunny, I'm so happy that you and T cleared up the misunderstanding, and that your T didn't realize he was lying to you!
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#7
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"Therapists are experts at developing therapeutic relationships." |
#8
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Nice Sunrise. As I was reading your post I just kept imagining how I've felt during therapy when I've nudged myself beyond my comfort zone. Its painful but the rewards are often worth it. Then with each rep it gets easier, more comfortable. The best is when you realize your now operating on a regular basis in situations that previously you would never have imagined even approaching.
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#9
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That's cool Sunrise
![]() I almost always do 90 minute sessions, no matter how much time between appointments passes. They are far higher in quality than the 45 minute appointments, and I think longer appointments are probably easier for those with ADHD on top of other issues, as coherent, linear conversations can be a little challenging. I think it's great that you hug your T, but I'm happy my T is more of the shaking hands variety...if my T hugged me, I'd freak out. ![]()
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--SIMCHA |
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#10
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When I read about 90 minute sessions, I think that if I ever see another T, I will NEVER again make the mistake to choose someone who doesn't take our insurance. It would be $200 for 90 minutes--I should have done it in the past when my H still had his job. I never thought of it then, and neither did my T. Time was always up when I was in the middle of things, but it just never occurred to my T or me. How common are 90 minute sessions?
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#11
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"Therapists are experts at developing therapeutic relationships." |
#12
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![]() I'm now understanding that the time at the beginning of my session when we talked about his injury--before we even got into therapy--was quite a powerful interchange. To allow myself to cry for him and for him to be so accepting of my depth of feeling for him--very powerful. I like that he noticed and thanked me at the end. I also like how he did not look at my tears and think, "oh, I'm upsetting Sunny, I shouldn't be joking about this, I will stop now because I'm the therapist and should not upset her." I reeeeeally love that he did not do this at all. He had a need--to release tension/energy from his accident--and he was able to express that need (by his somewhat manic joking) with me present. It wasn't all about "me," which makes me feel the relationship is more real/reciprocal. It was not harmful to me or to our relationship. It drew us closer. He was very accepting that I care so much about him, and I did not feel embarrassed at all to cry. Quote:
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"Therapists are experts at developing therapeutic relationships." |
#13
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Sunny, what you did was so, so, so brave. You took a BIG risk, and look what happened....you found out that you CAN bring up difficult things with people (at least with T!!) and they can hear you and you can sort it out and move forward, together. I really do think that some of my most healing moments in T have come through ruptures...and I think a lot of my closeness with T is a result of working through those difficult times together. It's obvious that T values your relationship and values YOU. I'm so glad that you were so brave. ![]() ![]() ![]() ![]() |
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#14
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i just wanted to say how brave you were and how wonderful the result was - you should be very prooud of yourself
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Its not how many times you fall down that counts ![]() its how many times you get back up! ![]() ![]() (Thanks to fenrir for my Picture ![]() When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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#15
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I have definitely been able to transfer things I've learned through interacting with T. My ability to communicate with H and others is better. Not really sure if my relationship with H is "better" but at least I know where I am now.
I like how sunny's T was continuing to reflect on how he handle things. |
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#16
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__________________
"Therapists are experts at developing therapeutic relationships." |
#17
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I would say you were more than just an adult... In this exchange you seemed like a self-actualized adult. Moving along on those psychosocial development stages covered in psy 101.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach) |
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#18
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#19
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Before I reply, I want to tell you that I printed out your post and am bringing it with me on monday (to therapy). A lot was brought up there for me, that relates to love, desk-t, mothers and what I need. And what I crave and want for my life. And the direction I want my life to go in. There are other things there that I want to discuss that I wont even post here
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![]() With my h and I, he loves me and I love him. Its a good start. But I could be more trusting of him than I am. He has shown me that he can be there for me. I have a huge issue with asking him to meet my needs b/c I am afraid I will "owe" him something for it or he will expect back from me 100 times over. I almost feel like what I ask for, I will be punished for...eventually. It may be accurate, or it may be my imagination. We've been married for 16 yrs and are close. We know each other well. But I dont feel trusting enough to tell him a lot of things that go on in my mind. Another issue is that he has had a lot of trauma in his childhood and his older years. He is amazingly calm, grounded, loyal and level-headed. He keeps my feet on the ground, so to speak. This is a good thing, and it works for us. But he has things that trigger the trauma for him, and ftt says the relationship works well b/c we have completely different things that trigger us and we can ground each other and be a tremendous help to each other. It is something we have to continue to work on. For example, he can be very busy with work, until late at night, but if he says anything sharp or quick to me, I immediately feel like I have done something wrong, he hates me, Im all alone in this life etc. I want to cry. Most often, it really isnt about me, he is just busy. Or not paying attention to how he sounds. I could go on and on about other issues, but when it comes to having the kind of relationship you wrote about with your t, it seems far away. And it isnt just an h issue. It is my issues. Its fear and trust and probably more. Which is why I want to bring your post into ftt. There is a lot there for me to work on. Quote:
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#20
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Sunrise, you handled this entire thing very admirably and courageously. Your relationship with your T is undoubtedly a beautiful thing. It's inspiring really. I agree that it's much harder on the outside...but it's also pretty special to know what we're capable of, I think. The power of human connection...fraught with it's frailties and wonder is something to behold. I really believe that.
Am I allowed to spill that today is your birthday? ![]() Hope you had a great one! ![]() |
#21
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First of all, HAPPY BIRTHDAY!
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![]() It is so sad to me that your h wouldnt go. Even if there is the tiniest spark of a chance that things could have been better, it is tragic. Of course, I dont know anything about what happened with you and your x, but I know from people in my life, especially when children are involved, it is sad when the h wont do everything he possibly could save the marriage. I am so sorry, Sunny. My husband and I have our issues and work to do on our relationship. It seems to be worked on in waves. We do a lot of work, then step back and see how things go (this is not a specific plan, just how things comfortably things seem to go for us with therapy). Then, back to work and then a step back. There are still so many things. But I like him. He is a good, intelligent, sensitive and sometimes even open ( ![]() |
#22
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Blumoon, it sounds like you've worked hard on your marriage relationship. That's great. Your H sounds very caring. Quote:
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"Therapists are experts at developing therapeutic relationships." |
#23
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A couple of days ago, I was sitting with my XH at a sporting event for our daughter. He was talking to me quite passionately about something related to his work/his career. His eyes were alight and he spoke quickly and animatedly and really wanted me to understand. I realized, gosh darn it, the guy is connecting with me. It struck me as quite sweet and poignant. I accepted his passion for what he was saying and responded in all the right places. I have a somewhat shared technical background so I could understand a good part of what he was saying. I thought it must be a little hard for him right now because he is unemployed, has no one in his field on a day to day basis to bounce ideas off of, and would not get this from most romantic partners (unless they are in his field). I think in the past I would not have realized this was a connection attempt on his part. It was kind of interesting to understand this. Maybe I should add my XH to the list of relationships that have improved since therapy. ![]()
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"Therapists are experts at developing therapeutic relationships." |
#24
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"Therapists are experts at developing therapeutic relationships." |
#25
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Dt suggested to me that I ask them for hugs when I am down, I have sort of been uncomfortable with that. They would always give me a hug, but when I am obviously down? Or not to seem down, seem up, and ask for a hug? Doesnt sit right with me. Quote:
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He has a nice intuitiveness about him, too. About me and when to back off. And it was the same with dt. He said some things about her that it took me a real long time to notice and figure out. He confirmed a lot of the things I was suspecting about her. He thinks she is thinking about herself and her own issues as opposed to what he (or I) is talking about. He thought she was intelligent and intuitive as well. But burnt out. Quote:
![]() [quoteThis sounds like a very practical issue to work on. I so admire you for talking about all of this with your H and actively trying to work on it.[/quote] We have talked about me feeling dismissed and unloved if he is busy and sharp with me. That came up with dt a couple of times. He isnt as sharp, but he can get busy and I am more likely to not be so concerned with me and my emotions and noticing that HE is busy and stressed. The issue gets fuzzy when I am overwhelmed in the house, especially at dinner, homework and bedtime with all of my kids and he is busy and strressed with work. I need help in the house with everything and he cant help me. I get annoyed at him for not giving the family time at that hour. I expect time from him when, possibly he cant givie it. Or he just needs to organize his time differently. It can get real crazy here, especially if the little ones get cranky, dont cooperate and are having meltdown while the other kids need quiet for homework and piano. OK- I can go and on.... ![]() Quote:
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