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#26
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I think this can be a tricky thing to navigate. I went through a long period of needing to know T was there.. Alive.. And okay. So i would text. And he would reassure me.. 99% of the time he would let men know, whether by joking he's a zombie or just simply telling me he's alive.. The problem was i needed it more and more.. Because i knew he would let me know.. I did need to know he was still there. But the need grew,, i think, in part because i got such an instant gratification that alleviated my obsessions and paranoia I only communicate with my T in sessions now.. 2 hours out of every week.. It's a HUGE change but i do feel way less obsessed with him,, missing him. Wondering about him... Etc... Just my own narrative
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![]() Elio, LonesomeTonight
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#27
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I worry that he'll pull the plug on my e-mailing at some point, even though he reassured me before that he'd let me know if it ever became too much. I think some of this (since I've sent him a lot of e-mail over the past month or so) is almost a test, like, "Is this still OK? This is still OK, right?" It was like after his wife died, and he was first grieving (I'm sure he still is, but he seems more like himself the past few weeks), he seemed different, changed, less empathic and understanding. Which freaked me out (though was completely understandable because, as he said, of course that's going to change him.). And so I think I sort of put the walls up. But now that he's seeming like himself again, with the empathy and joking around, it's like, to use your terms, "Yay, Daddy's back!" So I almost feel like I'm clinging more tightly in a way because I was scared he (that former, very empathic version of him) was gone permanently. And now I'm scared he'll go away again. So, I guess I need to talk about all that with him some more. I'd sent him an e-mail a couple weeks ago about it (fearing he'd changed permanently but realizing the "old MC" was still in there), but declined to really discuss it next session, even though he offered (and H was OK with it). But yeah, him just responding and saying, "Yep, still exist" probably won't help so much because, then, a few hours later, I'll be thinking, "Do you still exist now?" I want to talk to him about how he suggests I handle it, but again, I don't want him to ban e-mail/texts--I want that to be something I find a way to pull back from on my own. I did manage to not contact him at all last week, so that's something! I feel like it's more forced on me, like what happened with your T--and what my T sort of did at one point--then it won't help as much as if it's me saying, "You know what, I don't need to do this right now." I need to have the other coping mechanisms in place first. Though I guess you said it's working out for you--though you do get to see him twice a week (I do have T once a week, but that's a different relationship). I'll stop rambling now! Hope you're hanging in there... |
![]() Anonymous37926
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![]() Elio
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#28
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All's i know is being up to my neck in transference sucks. Blurgh.
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#29
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LT i must say you've done some really good work in this thread. Would love to sit and have a cup of tea with you and discuss alla this lol!
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![]() LonesomeTonight
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![]() LonesomeTonight
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#30
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![]() LonesomeTonight
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#31
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Thanks, Art and Una. Tea for everyone! Though decaf or herbal, because it's late.
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![]() Deer Heart
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![]() Deer Heart, unaluna
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#32
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Ended up sending him this, too. He's probably so sick of me right now...and not going to respond on principle or something. The more likely option is that he's just been too busy to read them.
I gave this one a new subject: "Just one more thing (said in Columbo voice)" "Sorry for another one. But I've been doing some reading on attachment to therapists and the inner child (Attachment to Therapist Archives - Integrative Psycotherapy) and things are resonating with me. Obviously, it's the child part of me who is (metaphorically) clinging on to your pant leg at the end of a session like, "No, don't go, 'Daddy'!" And wondering if you still exist while you're, say, at work. Admitting those emotions is pretty difficult and embarrassing because I'm 40, not 4. And of course you're not my dad. But I think it's a pretty big step that I AM admitting that, right? That I'm showing that vulnerability? Because maybe that means I'm ready to move forward with working on my attachment/transference. I had some more revelations about the transference/attachment from the adult part of me, particularly regarding the repetition of patterns with you--and the impression I get of how you view me. But I think that part is better discussed in session (if H's OK with it). I just would have had great difficulty admitting to some of the stuff about the clingy child part in person, so that's why I put them here instead--hope that's OK. Thanks, LT" |
![]() Anonymous37926
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#33
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Lt--You are SO BRAVE!!! I applaud you.
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![]() LonesomeTonight
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![]() LonesomeTonight
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#34
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Aw, thanks Velcro, it helps to hear that!
Would be good if I got something in reply from MC at some point...though it's really only been 2 days since the initial e-mail, and I'm sure he's busy. He's said multiple times that he's fine with e-mails, just can't guarantee he'll be able to read and/or respond right away. Though it always seems like it takes longer for the e-mails I'm especially nervous about... (sometimes he replies within a couple hours). And then I wonder if it's intentional, like he wants me to "sit with the anxiety" (which is something we talked about before--once regarding me e-mailing him because I was upset about something from session rather than waiting till next time to talk to him. Though when I'd asked, he said he wouldn't intentionally do that with e-mails, like not response so I'd have to sit with it.). Save
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![]() Anonymous37926
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#35
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The adult more intellectualized; child parts raw. I remember when my child feelings emerged in session, it felt like I was unfrozen. Aside from the awful dissociative stuff, only thinking of the positive stuff here, I felt like it was like experiencing myself for the first time. It felt beautiful as it was unfolding, the love feelings in the relationship from my child parts. This was long ago. Agree you're doing really good work and were brave. ps maybe he's not responding right away to give you time to explore all this stuff, to give you space. If he responds right away, the exploration doesn't happen the same way. When he interjects, your focus changes from you to him. If he gives you space, you can work at processing and understanding feelings. Speaking of inner child, kind of like a parent who doesn't rush to interject each time so the child learns and grows. Pps sorry, im scatterbrained. He said he wouldnt intentionally not answer. Last edited by Anonymous37926; May 10, 2017 at 09:21 PM. Reason: Error |
![]() LonesomeTonight, unaluna
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#36
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I really respect the work you are doing.
I have a few thoughts. One is that the relationship with your MC is not happening in a vacuum. Your husband is right there, yes, as it is marriage counseling? Sometimes transference can operate as a distraction. Like, we obsess about the therapist so we don't think about other things....and in this context I wonder if you are making as much effort on understanding your dynamics with your husband as with your marriage counselor, and focusing as much on the inner life of your husband as your therapist. The other thing....the "maybe I love her more than you"--that is very difficult and I am sorry for that. But could your husband be getting a similar message, from you, about your marriage counselor? If any off this seems off base, I apologize and mean no offense. I just know that I can get caught up in thinking about my relationship with my therapist and, while I do learn from that, I sometimes think I dwell on it instead of concentrating on the people in my life that I need to do relationship worth with. |
![]() LonesomeTonight
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#37
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That makes sense if he's waiting to respond--I think he's also learned by now that I often send one email....then a couple hours or days later I send one with what I *really* wanted to say. Or saying what I'm looking for in a response. I'm still worried he's choosing not to respond for other reasons (though he may not have even read them yet!) But I hope he'd be true to his word and tell me if emails were an issue--that conversation came about after I asked T why she hadn't responded to an email that I felt warranted a response and she went on about how I was emailing her too much and they kept getting longer (much longer than these to MC). But I wouldn't have known that if I hadn't asked--which is one of my biggest fears with people, including H--that they are angry or upset with me about something but not telling me. |
#38
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I think in some ways the stuff in my past that led to the transference has also caused problems in my current and past relationships. Stuff that makes me put walls up with people I'm close to, including H. The fact that I'm letting walls down so much with MC is a big deal and has led to me letting some walls down in real life (with H, friends, etc.) I feel like if I could really work through the transference and come out on the other side--and I think I'm making more progress lately--then it will help all of my real-life relationships. Of course, it's not so helpful if I lose my H in the process... I just need to maintain a balance I think and also be open with H about what I'm feeling and how working through this should ultimately help me to be a better wife and mother--and a more "present" one, which is a word H has used multiple times in session, like saying he just wants me to be more present when I'm with him and D. I think I've been doing bette with that too but definitely could always improve. |
![]() rainbow8
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#39
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I am a big advocate of working with the transference. It certainly has helped me understand a lot of "irrational" feelings and actions of mine.
But transference operates throughout our life, not just in the therapy room towards therapists. I'm guessing you may have strong transference reactions to your husband. Who is he, in the transference? If you have "snippy" feelings towards your spouse, what could be the origin of those feelings, if you looked at it from a transference perspective? And what if you were as interested in thinking about and analyzing reactions to your husband, from a transference perspective, as you are the transference with your marriage counselor? I know, personally, that in my own marriage counseling, I had moments of conflict where I was reacting in a transference way, strongly, to both my husband and the marriage counselor. Both of them, in my mind, were replicating transference roles from the past, ones that had been linked together in the past and now were once again, in my mind, coming to life in the here-and-now of the therapy room. I don't know you, obviously, and there's so much about your life and relationships I don't know. But what sticks out to me is that, in your early life, there was a triad (you, mother, dad) and you felt excluded (secrets, etc., your dad's hurtful comment). Now there's another triad. What role could you be playing now? What role could your husband be playing? Transference can be so tricky. As we re-enact the past there can be what someone called a dizzying constellation of transference reactions, where people take on this role and that one as we try to exert control over what were once uncontrollable events. I know, from my own therapy, it is relatively easy to understand when I am playing the child-like victim in the transference, the one who feels abandoned and needs love and care. It's a whole lot harder for me to see when I can be taking on the persecutor role in the transference and treating other people in the same way that people once treated me. Nobody likes to see themselves that way. I'm not saying that's the case for you--I don't know you! And I hope you don't take any offense. I know you from all your posts to be very thoughtful and so I hope you can take this in the spirit that it's meant, just some thoughts on transference in therapy and relationships from someone who has struggled (and is struggling) with all that herself. ![]() |
![]() LonesomeTonight, rainbow8
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#40
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#41
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There's another important triad, too--me, H, and our daughter. Having her changed how I saw H--not only was I seeing him as a husband to me, but as a father to our daughter. And times that he'll snap at her or seem really angry at her...my instinct is to protect her. It's like being a mom overrides my being a wife in many ways. Of course, my own stuff from childhood is tied up in my parenting, too. Can't recall if I mentioned it in this thread, but MC has said that it's like I'm trying to give my daughter what I was missing (emotional understanding, help for any emotional/mental health issues she has, reassurance)--except my daughter is NOT missing that. MC had said he found himself doing the same because he had an emotionally absent father, so he was overcompensating with his kids. Hm...and perhaps just as I don't want to be like my mom, I'm trying to make sure H isn't like my father (or his father, who isn't the most emotionally available and who also has some anger issues). Meanwhile, H doesn't want me to be like his anxious, overspending mother (his parents are divorced now, mine still together). So, uh, yeah, I guess we have lots of stuff to talk about in marriage counseling, eh? (And individual of course, for me.) Save
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#42
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I guess I wasn't clear. I was thinking that in the triad, MC would be in your father's role, you would be your mother's role, and H would be in the role that *you* were as a child.
In other words, this time around, H would be the excluded one. And this time, you'd have the satisfaction of being the one with the special relationship with your "dad." But, you know, I think everyone we know can play myriad transference roles in our minds.... |
#43
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#44
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I didn't read all of the responses, sorry if I am repeating anything.
I have maternal transference for all of my ts. I am in the process of working through it with new t. I had a fantasy about all of my ex ts- that they would love me, take care of me and never hurt me. None of these fantasies ever came true but it never stopped me from dreaming and hoping. New t holds the boundaries, she reminds me that these are just fantasies and they will never come true. She says that if she were to entertain my fantasies it would prologue the pain. At first I hated this, I wanted her to entertain my fantasy to meet my needs, I was angry at her, I still am. She was right, the other ts did hurt me by not t holding the boundaries and getting too close to me. We are working on my needs that were unmet and how I can meet them outside of therapy. Gosh, this makes my t sound very harsh and unkind but she is the opposite. She is very kind and shows me she cares in many different ways, making me hot tea when I went into shock in session, insisting I came back later that evening so she could make sure I was ok, helping me put my coat on, giving me a blanket, when I was cold. These were all things my mother would never do, so in a way she is meeting some of my needs but is very very clear on what she can do and what she won't. I am wondering if working through this with your individual counsellor would help more and you could devote more time to this as bringing it up in MC is not always helpful as other things come up with your husband and it is his therapy as well. Do you feel like it's getting any easier for you LT? |
![]() LonesomeTonight
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![]() LonesomeTonight
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#45
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Anyway, it's a lot to think about. Transference stuff is powerful. I've had a lot of strong reactions to therapists, and to my husband. That's why I urge you not to leave your husband out of the transference analysis. |
![]() LonesomeTonight
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#46
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#47
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Since I posted my e-mails to MC in here, may as well include his reply (going back to all three e-mails, hence the first part), which I found to be very caring and understanding:
"Hi LT, First and Foremost, I do not have any illnesses that I know of, so I am not worried that I will die in three months. (Notice I did not say that I was ok.). I know that you made yourself vulnerable with this e-mail and I agree that shows progress. Good job. I also don't see you as immature or acting like a 4 year old. It is ok and helpful sometimes to discuss some of these formative fears and feelings. Nothing immature about it. We probably should continue to talk about security, including the sense of security you feel in sessions with me. That too is an ok topic. You are right, even though this sometimes comes up in regards to me, on a deeper level, it goes back to other formative relationships. See you Monday." |
![]() Elio, unaluna
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![]() Elio, rainbow8
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#48
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Resurrecting this thread because two different definitions of "resolving transference" turned up in T and then MC sessions this week. On Monday, I was talking to T about what I thought it meant to resolve transference. What I came up with was, "Resolving it would mean I just saw MC as a "nice man who cares about me and is helping/has helped me." T seemed to agree with that one. So basically, seeing him as just a T/my marriage counselor, nothing more, not as the person who holds the power to "fix me." And not being so incredibly attached to him.
So then I mentioned that to MC in session, and he disagreed with that definition. He said he thought resolving transference was more about understanding what schemas (i.e., messages in my head about certain categories of people, like male authority figures) play into my reaction to him. That it's not necessarily going to make those schemas go away. But it's about being aware of them and accepting them rather than avoiding them. He said there can be fear and shame in facing them, and I agreed with that. He then said they were like "emotional warts." With T agreeing with my initial assessment and MC having his own definition, it's a little confusing. Because what he said makes sense, too. He was also emphasizing that I may not be able to get rid of all those attachment feelings, but it's more learning to accept them and seeing them for what they are. I guess that's more feasible than expecting to just see MC as a regular person and letting go of all my attachment to him. Though I can see how his explanation works with some of the fears about him, like fear of abandonment, etc. But I'm not sure how it works with the more positive things I associate with him. Because in many ways, he's countering my schemas from childhood--by accepting me as I am, for example. And for not rejecting me or acting frustrated or angry with me for asking for too much or doing something like Googling him/his wife. So I think next session I'll ask him how that aspect fits into his explanation of what it means to "resolve" transference/attachment. |
![]() Elio
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#49
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![]() LonesomeTonight
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![]() Elio, LonesomeTonight
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#50
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I tend to agree more with your MC. If your transference is only about projected traits/attitudes, it would fit your T's definition to me. Successful resolution I think means the feelings match the reality of the nature of the relationship. So if the relationship is paternal in nature, the feelings are paternal in nature, but you no longer need him as an emotional father to your emotional child. You grow up and your feelings mature as your projections fade. It doesn't mean they change in nature, but they do modulate. They no longer hold any ambiguity, shame or distortion. And then the decision can be made whether a relationship will continue in reality.
My T has remained as a father to me for 30 years. But I'm an adult daughter, and he respects me as an adult daughter. I don't have heightened emotional need of him anymore, but the relationship retains the mutual fondness. He didn't become "just another guy" because that would mean that none of my feelings for him (or his for me) during therapy were based in the reality of the relationship. The projections faded with the resolution, but what remained was the essence of the relationship. And it allows for an equalizing of our roles in the relationship. Although ethics demands that I be the driver of contact, he is more free to allow his paternal feelings a place. If he hadn't had those feelings, the character of the relationship would be different--maybe more like casual friends. So whatever type of relationship is there can mature post 100% resolution--if that's what both parties want. |
![]() LonesomeTonight
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