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#901
Dec 26, 2024, 08:55 AM
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__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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#902
Dec 26, 2024, 09:01 AM
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I am psyched; I was able to jog 3.5 miles today
 Not fast, but good for me. I walked 0.25 miles at the beginning and end. I have to say walking the last 0.25 miles was the hardest! It seems power walking alternated with pilates has kept me in pretty good shape for jogging. Though I know I will still be sore from jogging tomorrow; I think some different muscles are used or muscles are used harder. You cannot beat that runner's high though!The downside today was that it was 65F with 99% humidity after all that rain yesterday. OMG, that was a hot run! Usually 65F with a breeze and low humidity isn't bad but with that high humidity, it is not at all ideal jogging or even walking weather! The other bad thing was that I forgot to charge my headphones, so I had to use earbuds this morning. I hate using earbuds because I think I have small ears or something; the earbuds never stay in and constantly fall out, especially when I'm jogging. Plus, the headphones keep my hair out of my eyes while running. I guess my hair has gotten long enough again that I need to wear a headband or ponytail; I used to have a pixie haircut
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
 Discombobulated
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#903
Dec 26, 2024, 09:13 AM
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I'm guessing these are wired ear buds, so have you tried to loop the ear bud wires over your ears?
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Wellbutrin 150mg; meds for blood pressure & cholesterol |
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#904
Dec 26, 2024, 09:30 AM
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I can look into home training for my wife, but:
1. She wouldn't be comfortable with someone coming to the home. 2. We have no gym equipment except for a few very light dumbbells and yoga mats. Maybe an agency can connect me with a trainer at a gym where there's no membership fee.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Wellbutrin 150mg; meds for blood pressure & cholesterol |
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#905
Dec 26, 2024, 10:15 AM
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Yesterday I only did 55 reps with my ab roller. But it was on carpet. This morning I did 300. I've just had coffee and a piece of bread so far.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#906
Dec 26, 2024, 10:20 AM
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Quote:
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 Tart Cherry Jam
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#907
Dec 26, 2024, 12:27 PM
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Quote:
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| SquarePegGuy
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#908
Dec 26, 2024, 12:52 PM
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 so far I  have lost a pound 
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Blueberrybook
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| Blueberrybook
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#909
Dec 26, 2024, 12:52 PM
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Well, a simple search brought up three places right in our town! In my week off I hope to check out these places with her.
Plus there are two other PTs that can do training at gyms in nearby towns that require no gym membership.
__________________
Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Wellbutrin 150mg; meds for blood pressure & cholesterol |
| Blueberrybook
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| Discombobulated
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#910
Dec 27, 2024, 12:20 AM
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SPG: In my town there are also women trainers who lead group Zumba classes at local parks for close to nothing ($10 a class is very little in Silicon Valley) and without a recurrent commitment. I do not partake because I do not like such classes, possibly due to my being poorly coordinated, but other women rave about them
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
| Discombobulated
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#911
Dec 27, 2024, 01:35 AM
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I went to Orangetheory fitness this morning and will go again tomorrow morning. These are Orange 60 classes that are a mixture of treadmill, strength, and a little rowing.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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#912
Dec 27, 2024, 03:28 AM
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Quote:
Plus I used to go to an outdoor running group, £2 a session. That was good too, I just can’t get there anymore for caring responsibilities. |
| Tart Cherry Jam
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| Tart Cherry Jam
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#913
Dec 27, 2024, 05:01 PM
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I went for a long power walk this morning, nearly 6 miles. I have snacked a lot today as a result. I am really needing a new Spotify workout list!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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#914
Dec 27, 2024, 06:48 PM
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I went to Orangetheory. I might do Yin yoga this evening.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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#915
Dec 27, 2024, 10:26 PM
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I did not go to Yoga: they must have canceled tonight's class. I booked the evening class a week from now.
I am going hiking with my friend tomorrow! This will be the first hike since the injuries.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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#916
Dec 28, 2024, 09:49 AM
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Did pilates this morning, nice to slow things down once & awhile.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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#917
Dec 28, 2024, 05:35 PM
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I did my normal workout but I'm slacking on eating today. I'll figure it out though
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
| Blueberrybook
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#918
Dec 28, 2024, 10:30 PM
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I hiked for 2 hours earlier today, until my legs ached in oh such a pleasant way!
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
| Blueberrybook
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| SquarePegGuy
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#919
Dec 29, 2024, 08:06 AM
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Quote:
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| Tart Cherry Jam
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#920
Dec 29, 2024, 01:53 PM
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I did my workout. My food situation sucks. I can't eat anything. I had a few small cookies with my meds but idk whats up. I'm not even thirsty for anything but water now. I'm around 560 calories.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
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#921
Dec 29, 2024, 02:34 PM
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I had a 7 mile long power walk this morning; let's just say my anxiety is sky-high today. Even that didn't help. I hate anxiety so much!
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
| BeyondtheRainbow, Discombobulated, Tart Cherry Jam
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#922
Dec 30, 2024, 12:19 AM
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I walked for 90 minutes
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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#923
Dec 30, 2024, 12:38 PM
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I did about the same this morning; just over a 90 min power walk. Quad muscle isn't liking running right now so I've got to give it a little time. Not sure if I'll walk tomorrow or do pilates instead.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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#924
Dec 30, 2024, 05:50 PM
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I did 470 reps with my ab roller. My calories were a bit high but my daily goal is pretty low, so I think I'm ok. I'm still way under maintence and I burned some decent calories.
I just ordered an excercise ball. My physical therapist taught me how to uss one and thr ab roller doesn't work out my legs. The small waa the same price as the large and the medium was more...
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka Last edited by Mountaindewed; Dec 30, 2024 at 09:01 PM. |
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#925
Dec 30, 2024, 11:49 PM
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My legs ache today after yesterday's walk. I will go for a short walk before bedtime but nothing major.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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