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#651
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![]() Digging up past traumas can cause a lot of turmoil: anger, anxiety, fatigue, confusion and more. ![]() I am very curious: What type of trauma therapy are you involved in? I have not heard of therapy where people recall sequential years, like ages 4-10, for instance. The good news is you were able to go to sort out any issues re: food stamps! ![]() Maybe ... well, don't take a bath, it triggers you. ![]() Maybe go to bed and read something interesting? I don't know. ![]() Thanks for checking in! Let us know how you are getting on? ![]()
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Anonymous46341
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#652
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Gabyunbound I am so sorry to hear you were injured. I hope your pain continues to improve and you heal as quickly as possible. You definitely deserve to set boundaries with your brother, it is not fair that you should feel scared or abused by his behavior.
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![]() Anonymous46341, Wild Coyote
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![]() Wild Coyote
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#653
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I haven't posted here in a bit. I am doing okay now but I had a bad night. Maybe I'll have another bad one, or I'm just setting myself up. What a pitiful ******* thing to do. What else is new? I am in a downward spiral at the moment. It seems the everlasting pain of life is kicking up to me finally, and I don't know how to go through this anymore.
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![]() Anonymous45023, Anonymous46341, fern46, Sunflower123, Wild Coyote
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![]() Wild Coyote, ~Christina
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#654
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I went to the garden, to the gym and out for dinner with my friend tonight. Ate almost an entire huge burrito-I was super hungry! Still feeling decent, but perhaps due to too much caffeine or something as I was a bit irritable today. However, things are under control and I feel better after food and exercise. I am glad to be getting back into exercise I think it will be SO good for my mental health. What I have discovered is the teeniest bit of stress now throws off my brain, it's like walking on a tight rope or something, a constant balancing act. Anything I can do to help is important. I hope my brain continues to heal over time. Thinking of everyone and sending compassion.
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![]() Anonymous45023, Anonymous46341, fern46, Sunflower123, Wild Coyote
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![]() Wild Coyote, ~Christina
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#655
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![]() I do hear you on having a "sensitive brain." ![]() ![]() ![]() "Anything I can do to help is important." Yes! It is! ![]() I admire the way you take responsibility for making sure you are doing as well as you can, despite the many challenges! ![]() Party on!!! ![]()
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Anonymous46341, Nammu, yellow_fleurs
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![]() fern46, yellow_fleurs, ~Christina
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#656
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![]() So glad you've checked in. ![]() It can be very tough to have a bad night! We can, if we are not careful, begin to believe our nights might be "bad" from there on out. This is fear and it can really take hold for any of us. Of course, it is possible you might have another challenging night. If so, how are you going to handle it? What message will you be giving to yourself during this challenge? (What will you be thinking/saying to yourself?) Have you ever been trained in CBT or DBT? I honestly think you'd enjoy both and would find these skills life-changing. ![]() I write this with utmost love and compassion: Your thought pattern is causing you much more grief than you need or deserve! It's very likely that your depression is talking. CBT and/or DBT skills help us to re-frame our experiences and prepare us for, give us expectations of, change in our lives. Just for example: The Sylvia Plath quote you have listed in your signature is very self-defeating. I honestly think you can get to a place where you will, and will want to, make much more life-affirming decisions for yourself. You ARE worth it! ![]() I do think most of us, if not all of us, could benefit greatly from using our CBT/DBT skill sets. ![]() I am hoping you have a very restful night! ![]() Please do keep us up to date on how you are doing? ![]()
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Anonymous46341, sadveiledbride
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![]() fern46, Nammu, sadveiledbride, wildflowerchild25, ~Christina
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#657
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That sux. I can only commiserate inthat I get migraines and some last for days while others hurt so bad its all I can think about.
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 3 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
![]() Anonymous46341, Wild Coyote
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![]() Wild Coyote, ~Christina
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#658
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I had made a mental note to re-read your post before I'd retired for the night. ![]() I hope your pdoc will adjust your meds in a favorable direction. ![]() I can feel your deep sadness (mixed with anger) for your dad. You are in an almost impossible situation. How can you build a healthy relationship with him? You can't, at least not now. What can you do about this? Not much,at all. You have tried and tried some more. I have mentioned my actively alcoholic dad. He was, at most times, completely out of control with his disease. It had such a hold on him! It was so very sad and, certainly too often, overwhelmingly hopeless. His behaviors were atrocious! There was so much inner confusion and such inner turmoil felt by his loved ones. I can recall the night I was awakened and was told he had passed on. I'd felt an immediate sense of relief. ![]() You are truly in a very challenging spot with your dad. You are going to have very mixed feelings. You are feeling the by-products of your dad's disease. I am very sorry, very saddened, that you are going through this. I have some idea of just how extremely confusing and how utterly painful this can feel. At times, we might feel as though we'd get some resolve and some relief if our loved one did pass on. it's THAT painful. ![]() I know you are still grieving the loss of your pet. Grief seems to be a theme for your emotional life right now. This will change. ![]() You will decide what type of a pet is best for you and your husband. You will then find the perfect one. ![]() My heart goes out to you, BirdDancer! ![]() I know you have the fortitude to find your way through this maze of pain and of loss.. You will heal and you will, in perfect timing, find inner peace and great JOY!!! ![]()
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Anonymous46341
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#659
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![]() Anonymous46341, Polibeth, Wild Coyote
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![]() Wild Coyote
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#660
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![]() I think you can decide if you are up to whatever effects the EMDR is causing for you. If your resulting symptoms are too much, then do tell your therapist. See what s/he says and then make up your own mind about what you are or are not up to right now. ![]() I have heard of both positive and negative experiences with EMDR. I have never done EMDR. I have been advised against it due to the level of trauma. My doctors are afraid they might unearth info before I am ready for it. There are different opinions from different people. A therapist who does EMDR is more likely to recommend it, I'd think? It really does not matter what others have experienced with EMDR; what really matters is how YOU feel when going through treatment. Please take care!!! ![]()
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Anonymous46341, Fuzzybear
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#661
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Thank you so much for always supporting me, I appreciate it beyond words can express I’m sorry I know how tough it is when our providers whom we become close with, depend on are out on vacation that they certainly deserve... but still it’s hard. My T isn’t a Texter, he texted me a few months ago to see if I was ok, he said I just popped up in his mind a few times with in an hour, so he sent it. I have saved the text, I often pull it up I guess for reassurance ? seeing his name and text? I don’t think Im overly attached or dependent on him in a unhealthy way , we have discussed it many times. We have a 8 year plus history. Who isn’t going to have some degree of attachment, mutual respect and feeling love in a non creepy manner of course. I had a dog when I lost my last parrot. So I wasn’t left totally alone. It took me a long time to mourn my loss. Even when I think of Zimmy I get misty eyed. Maybe a feline would be a good idea. Would be probably be healthy to switch to a different companion instead of another parrot. Ok and for your Dad..... I would think that its like you have lost your Dad time and time again as he keeps falling into the pit of being an alcoholic. His drinking and actions are all triggering for you. He seems miserable with his life. I think wishing he would pass on would be a legitimate feeling. No need to feel bad for thinking this way, it’s an emotion, a thought, a feeling, ALL our feelings are valid. I’m sure when you see your Pdoc and can put into words everything that happened over the last weeks, and boy have you been through a lot , you will have his kindness and understanding to help you find your balance again.
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote
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![]() Nammu, Wild Coyote
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#662
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Oh goodness ! I’m glad you weren’t hurt worse than you were, but any injury is one too many in my book. I was in an accident driving my husbands truck. There were no injuries expect the front quarter panel and bumper, but I think I have only driven it maybe 2 times since, fear has me still in a corner over it. I’m sorry about your mom and her continued worsening. It’s hard to be a caregiver living near by but 1.5 hours away i can’t imagine the toll it’s taking out on you. Well your Brother just sounds like a joy , not ! I think you did the right thing by ending the call with him acting ridiculous. Good boundaries..I don’t really have any advice on how to deal with him, if his T is helping him feel like a victim then that T should go flip burgers. And NO ! basic Therapy teaches us that lashing out at others isn’t going to help and it’s just unfair.. if someone needs a punching bag join a gym and pummel away your anger. I hope that your able to sleep and not heading into an episode. Your plate is over flowing already. Are there any services in your mom’s area that can assist her getting to her appts? I live in a rural area and they have vans equipped to handle the elderly getting too and from appts? Maybe you can set up a call to her doctors where they are able to explain the plan. So your not having to drop work and make all the trips? Just a thought. Hope things improve quickly for you ![]()
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Gabyunbound, Wild Coyote
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![]() Gabyunbound, Nammu, Wild Coyote
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#663
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Oh my friend.... Honestly in the past I have fiddled with my meds a bit here and there because of sedation being to big of a problem or needing sleep desperately. I think she will understand given the circumstances. I’m glad you were strong enough to not literally biting your tongue in half ![]() I agree your never going to understand his actions, so many years he had a secret life. I hope things can go through a mediator ....he’s Disgusting human being for sure. Our weather has been nice here the last couple of days. I actually sat out on our deck tonight. I’m always here for you ![]()
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote
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![]() Wild Coyote
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#664
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I’m glad your back at work ! Has that bummer cloud been lifted off you since you went back to work?? ![]()
__________________
Helping others gets me out of my own head ~ |
![]() Wild Coyote
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![]() Wild Coyote
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#665
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As my daughter was spreading her wings , we also had her on our insurance, she was a careful driver and it saved her money. We also kept her phone on our plan. She got her own plan about a year later. She has her dads olddd car now and on his insurance when she moved back to Florida, but he also has left her on his insurance. It’s crazy expensive in Florida. Her car as 249,000 miles on it LOL , she’s had numerous reasonable things fixed but it will eventually just die. She will then wind up taking on a car payment. I swear when I was in my 20’s and 30’s I seemed to get called yearly for jury duty, drove me nuts. Somehow I was never picked, I’m sure do to my sour responses to questions LOL ! Now Bipolar automatically dismisses me , so hey! Upside to Bipolar. I hope your husband isn’t picked and you can have a nice birthday. ![]()
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote
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![]() Nammu, Wild Coyote
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#666
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Trauma work is just beyond hard and it seems never ending but hopefully you will be able to process things and move forward in time. Sorry about you food stamp difficulties. Hopefully that’s squared away now. Hope your getting some sleep.
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote
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![]() Wild Coyote
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#667
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I’m sorry for the continuing struggle. Why not just take a break and float ? Just stop trying to make sense of your mood ( easier said than done I know) Can you find anything to distract yourself with? Books, movie, taking a walk, long shower or bath, but a fancy cupcake ? Have your favorite meal? Sometimes something small can give us a bit of self soothing. ![]()
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote
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![]() Wild Coyote
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#668
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You had a busy enjoyable day ! Good for you for exercising. At the moment I’m glaring at the treadmill, my pain is just too much right now to get me on it.. maybe another day. Ahhh Stress ! As you know I’m incredibly stressed so I totally get it. I have no real advice at this time other than just continue with your daily routine. ![]()
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Helping others gets me out of my own head ~ |
![]() Anonymous46341, Wild Coyote, yellow_fleurs
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![]() Wild Coyote, yellow_fleurs
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#669
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My older son left a few hours ago. He ended up staying almost 6 weeks... it was a nice visit. I miss him already.
I'm glad he was here for the passing of our cat since he loved him so much too. Now the house feels empty but the remaining three of us have one another. I'm sorry for everyone that's struggling. Sending hugs your way.
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* Dx: Bipolar II (finally, after years at Bipolar NOS) * Rx: minimal dose of Lamictal My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
![]() Anonymous45023, Anonymous46341, fern46, Nammu, Sunflower123, Wild Coyote
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![]() Wild Coyote
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#670
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I am frustrated today and need to vent. My brother is going through a cancer battle and he keeps hitting one obstacle after another. He is supposed to be healing, but the blows keep on coming. He has insurance, but the only anesthesiologist that works at his hospital is out of network. He has had to have 4 separate procedures that required anesthesia. The cost is insane.
His doctor chose a pathologist that was also out of network while my brother was asleep and under anesthesia. That bill was several more thousand dollars. With the chemo and multiple surgeries and doctors visits, my brother hit his out of pocket max for the year. Everything should be covered at 100%, but the doctors keep making crap decisions that are out of his hands. The bills are over 30k at this point and keep piling up. My brother worked so hard to save and have something to fall on should he ever lose his job. He had money set aside for his children's education. That is now gone. Going into debt is inevitable. He was handling it all well and then the latest crap thing happened this week. His chemo has been going well and his masses have shrunk. He had a visible mass that appears to be gone now, so we can tell the treatment is working. He was supposed to have a PET scan this week to see if the cancer was gone and if additional chemo was needed. There is no other way to tell for his type of cancer, so it is medically necessary. The insurance company refused to pay. His doctor is now administering another round of chemo even though it might not be necessary at all. It is making him so sick and everyone is fine to watch him suffer to save a few dollars. I'm so disappointed and angry. He is such a good man and has worked hard all his life. He never gets sick and is treated like this the first time he needs support. He has kept a positive attitude throughout it all, but this last news has really gotten to him. Its just too much. My husband and I are doing what we can to help, but it is like spitting on a raging financial fire. The whole thing makes me feel helpless and angry. Rant over. |
![]() Anonymous45023, Anonymous46341, BeyondtheRainbow, Nammu
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![]() ~Christina
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#671
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I am so sorry for all you and your brother are going through. ![]() I do understand the frustration. ![]() My brother has needed 2 major surgeries this year and the price tags are very high. ![]() Is your brother's care at a public hospital? If so, it is likely that he can apply for assistance through the patient accounts/financial office of the hospital. There is usually funding available for people who do not qualify for Public Assistance; yet, have a lot of medical debt. Please do check to see if this is an option for him. They usually give out paperwork that must be completed. They then go over the completed paperwork and make a determination. I hope this is an option for your brother. The other thing I have found helpful is in offering the hospital a lesser amount of money, a lump sum, paid immediately in full. This option depends upon the availability of cash, the amount of the bill, the willingness of the hospital to settle the debt. (For general information, I have found this approach welcomed by the local teaching hospital on larger debts and even smaller debts, ie: under $5K.) Just a couple of thoughts. I will keep thinking on this. In addition to the financial toll, this all takes such an emotional toll! It's common for people to feel anxious, angry, alone, demoralized, hopeless, overwhelmed and more. Love and prayers for your brother, for you and for your family. ![]()
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. ![]() |
![]() Sunflower123
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![]() fern46, Nammu
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#672
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Hi fern. I feel for your brother. I understand the financial toll that hospitalizations and other medical treatments can bring. I've experienced them, too. I'm glad that Wild Coyote offered some ideas for the present. As for the future, it is up to us in our country (assuming you're from the US) to demand changes to this kind of hardship. We don't have to accept such a reality. Most people in Europe don't suffer such a situation because of their medical healthcare systems. As a person with family in Germany and Czech Republic, if you were to ask them if they'd rather have the US system or theirs, they wouldn't hesitate for a second to say they much prefer theirs. They don't go broke when they get sick. They just don't. They have access to excellent doctors/hospitals, too.
As everyone should know, change will hopefully come if a very great majority asks for improvement. What are our top priorities? Who really plans to make things better, in terms of healthcare? Who will really protect people with pre-existing conditions? For those who think this is a very high priority, the right vote can help make positive changes happen. If the people who represent those who want positive changes are against it, they need to be told. In an ideal world, elected representatives are supposed to represent the majority of their constituents. Not the minority. Last edited by Anonymous46341; Jul 26, 2019 at 08:44 AM. |
![]() Sunflower123
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![]() fern46, Nammu
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#673
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Thanks for the ideas. His hospital bills are covered now, but these independent doctors keep popping up out of network. Perhaps they will accept a lump sum like you mentioned. Some money now is better than small payments over time in some cases. Thanks for your support! |
#674
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The doctors screw the insurance companies over as well. I had this happen with my IP and IOP recently. Both times I was kept longer than medically necessary simply because my insurance would pay for it. I watched people who were much worse off leaving way too early and I was kept. I didn't say anything while I was IP, but I pushed back when I was in IOP. I had been stable for weeks and they wanted me to stay longer. I threatened to speak with my insurance company and they quickly backed down and discharged me. What a mess!! I have also heard from many in Europe that their system is much better. I am a system designer and it frustrates me to watch so many suffer when there are many systems to follow that have better results. There is always a way to do what is financially responsible while keeping the best interests of the people at heart. We have lost sight of that here and healthcare is simply a business. It is sad really. We claim to thrive on innovation and yet we are fine to squander away the health of those who generate the ideas and keep the lights on. |
![]() Anonymous45023, Anonymous46341, Sunflower123, Wild Coyote
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![]() Nammu, Sunflower123, Wild Coyote
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#675
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I almost always include mental health advocacy in my letters. I know my last couple of posts are politics-related, and that's discouraged, but I'm trying very hard not promote any particular party. I'm mostly emphasizing advocacy. |
![]() Jedi67, Sunflower123, Wild Coyote
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![]() fern46, Jedi67, Sunflower123, Wild Coyote
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Closed Thread |
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